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Low Back Pain, It More Common than We Think

Low back pain is a widespread problem and the numbers do not lie about it: 8 out of 10 people worldwide suffer from at some point in their lives, and leading cause of disability, after common cold.

What exactly is low back pain? Bottom line is that pain in your lower back (where are located the five lumbar vertebrae) and is responsible for millions of people visit their doctor every year. It has plenty of causes, but the main ones are:
* Make great effort to pull or carry heavy objects (over 30 kilos) and push a car, without the support of a girdle.
* Adopt poor posture while sitting or standing for long hours or remain motionless long periods (there are people who spend more than 6 hours without changing position).
* Having to drive a car accident, fall, run over or suffer even when pushed on public transport.
* For problems of a muscle, bone and joint (related to bones and joints), pelvis and kidney and urinary tract, as can demonstrated by the lower back.
* Specific spinal conditions such as infections, tumors, herniated discs and the lumbar radiculopathy (sciatica or pain radiating down the leg), as well as degenerative joint problems (swelling and "wear").

Experts say back pain is preventable through various measures:
* Maintaining ideal weight in order to avoid overloading of the spine and joints.
* Monitor positions: keep your back straight, choosing a proper seat at work, sleeping on your back or side in a fetal position and sit flat on the seat, not "right next".
* Avoid carrying heavy bags and loaded it as the supermarket, because the weight is shifted to the arms and the tension is reflected in the dorsal cervical vertebrae.
* Avoid bending your back to lift objects off the floor, is best done with your knees bent, keeping your back straight. So the effort is done by the legs.
* Try not to sit or stand more than 2 hours in the same position whenever possible you have to change position, bend your legs and move the muscles in general.
* Children should not carry heavy backpacks (if they charge many useful are advised those with casters); least one shoulder. Nor should women carry heavy bags.
* It's basic constant exercise to maintain muscle tone, especially the lower back, and then we will be able to make a sudden movement and support as a shock mishap or down stairs.

Swimming and yoga for back pain
As the sport more convenient to avoid this condition, both experts agree that the best option is swimming, since it strengthens the muscles of the abdomen and back, plus it is in a position to muscle relaxation and no impact on the floor because there is no gravity. Moreover, it is necessary to 10 laps in the pool, it also helps just dabble.

Other activities that prevent low back pain are yoga (relaxes the spine), bike, walk and run sustained speed, but with appropriate footwear to avoid impacts to the column.

By contrast, sports with a higher risk of causing low back pain are bodybuilding, football, basketball, volleyball and karate. It is therefore essential that the practice is counted with proper equipment, the continued care and directions for practice and used strips or templates prescribed by physicians to avoid severe complications.

A bad back pain treated can cause problems that require more attention and recovery time. It is likely that the lumbar nerve roots tighten and cause a herniated disc or a vertebra displacement, so it's best to go with your doctor as soon as symptoms appear.

http://www.herbalcureindia.com/remedy/ - Information on remedies for low back pain and joint pains relief and rheumatoid arthritis treatments.

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January Haul

Hi lovelies! I'll be busy with school probably until March. However, I will still try to update my blog once in a while. 

Secondly, I am also planning to do another giveaway. Stay tuned! I'm still in the process of gathering sponsors. If you know company/store that offers sponsorship for bloggers, please let me know. 

Moving on. Since I have a little time tonight, I will share with you my January collective haul. These are the things I got from my allowance, my sister, boyfriend and friends!

My sister, Evelyn, sent these for us! Xbox is super cheap in Singapore according to her. She also gave her itouch to me! Yay! 

Since Mac is a bit cheaper in Singapore, she  sent some goodies to me and my other sister, Emmeline.

I forgot to take a separate pic for Mac Studio Fix Powder plus Foundation (NC30). Nevertheless, that foundation is really amazing. Just last December, I purchased Fanny Serrano two way cake foundation because according to some, it was a great dupe for Mac. I'm sorry to tell you this but I disagree. I don't think it was anything like Mac foundation. Yes, both offers full coverage but it doesn't mean that FS is a great dupe for Mac  (at least for me). Mac has a brightening effect once applied. I haven't seen that effect on my FS. Moreover, FS isn't as great as Mac in oil control. The closest dupe for Mac that I could think of is my highly raved IN2IT FOUNDATION. Great coverage, superb oil control. Sadly, both broke me out! 

Mac Eyebrow Crayon in Spiked- the color is quite darker than my recent eyebrow pencils, however, I use Etude House Color my Brows on top to make it look lighter. I've been really loving this pencil because it is super sleek and thin, thus, more precise in creating a well-shaped eyebrows. I haven't seen anything as thin as this before, so if you girls know a dupe for this please message me! 

Mac Lipstick in Cherish. This is probably my most used lipstick for the month of January. I like wearing peachy lipstick for everyday because it brightens up my dull face.

Mac Lipstick in Cherish is a peachy-nude shade, perfect for that natural everyday lip color. 

Mac Lipstick in Pink Nouveau - one of the best sellers of all time! According to Mac addicts, this shade is always out-of-stock(slash rarely available) because celebrities were hoarding it! 

This is definitely not my go-to-shade. It is a bright purple-pink barbie lipstick that may look washed out if use without eye makeup. Mostly, I use this for corporate attire day and special occasions. I love pairing it with a well-defined eyebrows and thick eyeliner. 

Revlon Super lustrous Lipstick in Smoked Peach- it was recommended by my college schoolmate. It is a beautiful peachy coral shade, perfect for everyday and even for special occasions. This color is very wearable for most skin tones. The only reason why I don't use it is because it is fcuking drying on lips. It accentuates my crocodile-ish lips. I just hate using it. I don't think I would purchase anything matte on Revlon line ever again. It's my 3rd lipstick from this line and i'm always disappointed on how drying and not long lasting these were.

Disney lipglosses- this was given to me therefore, I don't have any idea on how much these were. The packaging is super duper cute! Reminds me alot of kikay kids. However, i do not recommend them. These lipsticks are super sticky on my lips. 

Ever Bilena in Mauvey- it is a great dupe for Maybelline Watershine in BM31. However, compared to Maybelline Watershine (lustre finish), Ever bilena in Mauvey  has a matte finish. EB in Mauvey is a very pretty and wearable pinky nude lipstick. It is not creamy, therefore, you have to drag it several times to see the real color on your lips. Most bloggers have been raving about how great and affordable this lipstick is, but it is definitely not for me. I don't think I would repurchase again. I hate lipsticks that are very drying on my lips, so, I surely hate this one. 

Nail polishes from Avon. I haven't tried these yet.

Bunch of eyeliners from Avon (glimmersticks). I'm not a huge fan of their eyeliners because these smudge like crazy on my eyes. But it is a great eyeliner if you're aiming for a smokey eye-look. 

Avon True color blush - probably one of my favorite blushes of all time. Great pigmentation and color.

A simple makeup bag for me

Olay Moisturizer

Avon Lotions. I don't like lotions with fruity scent, really. But i've been really loving cucumber and cherry blossom scent alot! 

The best way to make your perfume lasts whole day is through layering (Lotion plus perfume). Cherry blossom is my super love since it's very fresh and mild, not too fruity/sweet.

Mac lipstick in Cosmo. Another perfect shade for everyday, and for work. I will do a separate review on this. Stay tuned.

MUD Cream Foundation- this is so far the best cream foundation I've tried! It blends on my skin like my second skin. Conceals blemishes without looking too unnatural. It's quite expensive (Php 1,200) but definitely, a great buy for people with budget. Can't wait to have time to make a review on this. Goodness, I hate school. LOL. Just kidding. 

Purchased my 4th Maybelline Pure Pack Mineral foundation. 

Avon lipstick in Island glow - I got it from my friend who needs to sell Avon products for their marketing. It is a pink lipstick, pinkier and brighter than Nyx Tea rose. It has a watermelon scent like Maybelline moisture extreme (US Version). I don't like the scent because it is too overpowering that's why I rarely wear it.  

Avon lipstick in Tangerine- a bit brighter and orange-y than I expected it would be. It is like a sheer reddish orange lipstick with shimmers. Definitely not drying. I like the scent of this one than Island glow because it has a mild scent to it.