Healthy foods for Glowing Skin

As you know, beauty comes from within, so what you eat is a major influence on the condition of your hair and skin. The following skin care products are not only delicious but not sure if you eat them regularly, for a beautiful and healthy skin.

Pomegranate: For a beautiful skin you the best pomegranate top up your list. The pomegranate contains many vitamins and nutrients, including polyphenols as a powerful antioxidant. These antioxidants boost the production of collagen, provide a fresher skin and reduce cellulite. Drink pomegranate juice like, or make one of these recipes with pomegranate.

Blueberries: Blueberry also known as an antioxidant. Eating blueberries helps you to prevent cell damage so you get less skin wrinkles.

Brazil nuts: Brazil nuts are extremely rich in selenium. Selenium is important for the elasticity of the skin to maintain. Moreover, selenium also helps for strong nails and hair. Brazil nuts contain too much zinc. Zinc is often used as an ingredient for topical that help acne, eczema and psoriasis. Furthermore the nut also rich in fatty acids that prevent the skin dry.

Green vegetables: Green leafy vegetables such as e.g. spinach, Brussels sprouts and cabbage are rich in vitamins and minerals but also contain photochemical have been a kind of natural antibiotics that the body and protects the skin from bacteria and fungi. Green vegetables are rich in beta-carotene and lute in which the elasticity and firmness of the skin maintain.

Omega-3: Obviously you need healthy and unhealthy fats. But there are good fats important for a healthy and beautiful skin. If omega-3 fatty acids help to keep the cell walls intact so water and nutrients can reach the skin but protects the skin against harmful substances. Omega-3 fatty acids also protect against damage from the sun and can reduce inflammation. Omega-3 in linseed oil and fatty fish.

Protein: Proteins containing zinc and many other important nutrients to the skin. Zinc provides a good defense against infection and helps to keep skin young and soft.

Yoghurt: Like milk yogurt contains much calcium. But sour milk and yogurt in particular also contain good bacteria that promote intestinal and ensure a healthy intestinal flora. Use yogurt probiotics which are added, this extra help to boost immune system. A good immune system and good intestinal flora are also important for the skin because this harmful bacteria that can cause skin acne and inflammation, no chance.

Face Lift Massage to Slow Skin Aging

Skin Wrinkles are a natural phenomenon in the aging of the skin. Good sun protection in summer is so important to slow down the wrinkle development. Smoking can also lead to the early occurrence of wrinkles.

Some women have their bathroom cabinet crammed with creams or lotions to the wrinkles of their face. Others are slightly more drastic steps and choose a surgical procedure while the more naturally and more easily.

When massaging the face of a good facial oil is a must. It makes the skin smooth and reduces wrinkles. Make the oil themselves because they will face more natural and better than products which offers a supermarket. It uses 30 ml jojoba oil, 3 drops of rose oil and 5 fresh or dried rose petals. Put the petals in a dark bottle, pour the rose oil droplets out and then pour the jojoba there. Close the flask; mix everything well and 10 days leave to withdraw.

Cause of wrinkles:
There may be many reasons why we get wrinkles. Because some of our attitudes to change one can already avoid our face over time is full of wrinkles. The causes of wrinkles are:
* Too long sitting behind a computer
* Too much alcohol
* Smoking
* Stress and tension
* Ensure at work or family

With a face lift massage may be what the wrinkles under control because it not only relaxes the facial muscles but also the blood circulation activates in the face. If you apply it regularly will help it better than the best anti-wrinkle cream.

Face lift massage:

• Each day 5 minutes a face lift massage is already visible enough to be successful. You then transfer nurturing facial oil to the skin so the valuable substances can best record. Bring more oil after the massage so that the whole is not a slippery during the massage.
• We start with the sleep to relax the muscles around them to loosen. You do this by first gently and then a little harder on the bow of your eyebrows again. Take the arch of your eyebrows between thumb and forefinger. Start printing from the nasal bone to sleep again. Do this 5 times.
• Dry with firm pressure so the arch of the eyebrow again 8 times with middle and index finger simultaneously. Restart from the nasal bone to sleep again.
• Then we focus on the upper lip. That we loosen the thumb and index fingers gently pressing the top center of the lips out, the mouth corners. Massage every inch of this field carefully by small folds of skin between your fingers to take over again and again.
• Use both index fingers and place it between the upper lip and nose. The fingertips should touch each other. Dry now some pressure from this point to the cheeks. Do this 8-10 times.
• Place both index fingers left and right of the nose. Dry two fingers back and forth. Use firm pressure to do this and then squeeze the thumb and forefinger area. Especially under the eyes towards the mouth squeezing. Repeat three times and brush again with the flat lying finger from left to right the nose. Do this 8 times.
• Squeeze and squeeze the skin around the nose to the root via the eyebrows to sleep. Do this for 8 times as wrinkles on the forehead to avoid.
• To relax you can head to the fingertips of both hands from the center left and right iron. It repeats this 8-10 times.
• Then we stimulate the cheeks small skin folds between our thumb and forefinger to take slightly pulling the skin 20-30 times. Then it brushes the cheek with the fingers lying flat from the nose to the ears.

We close off the face lift by the contours of the face to strengthen. It again takes skin creases of the face between thumb and forefinger and gently kneads the contours of the face. When one captures the chin and fingers flat irons are quickly and wringing motion in the direction of the ears.

Read more on Shahnaz Hussain skin care products and natural skin care for wrinkles.

Diet and Moisturizing Help You Look Young

You are what you eat, goes the old saying. You're also what you drink and what you breathe. In the battle against aging skin, it is extremely important to be aware of what goes into your body. Toxins, pollutants and dehydration are all factors that play an important role to make your skin look older.

In addition to changing their habits, using a good anti-aging, anti-wrinkle product can help.

Free radicals contribute to the signs of aging skin. These are tiny unstable molecules that occur naturally and kill healthy cells. They cause wrinkles and lack of skin elasticity. The production of these small molecules, but nasty is accelerated by environmental factors such as pollution, chemicals, and exposure to cigarette smoke.

The best way to combat the effects of free radicals is to eat a diet rich in antioxidants. These are found in a variety of fresh fruits and vegetables. Anti-oxidants are also key elements in anti-aging products. Look for a skin care product that boasts an unusually high proportion of antioxidants.

Good nutrition is tremendously important in the search for young-looking skin. A diet rich in fruits and vegetables and low in chemical additives lead to increased overall health, as reflected in the skin. If your diet is inadequate, the addition of vitamins and supplements will help maintain healthy skin, making it appear younger.

Avoiding pollutants such as cigarette smoking is of vital importance to the skin. Toxins in the smoke and pollution age the skin, fine lines and producing a mottled complexion.

For years, health professionals have been encouraging us all to drink enough water. Eight 8-ounce glasses, or three to four beers, is considered an appropriate amount for the average adult. It is especially important to replace fluids if you are drinking caffeinated or alcoholic beverages, which are both dehydration.

As your water intake affects your skin’ first, washes. Water eliminates toxins from our bodies. Then it hydrates. Hydrated skin is less fine lines and is solid. Your cells are made mostly of water, and need it to stay healthy and plump.

Using a high quality moisturizer is another necessary step to keep your skin hydrated. The skin is exposed to the sun and other elements is exhausted and dehydrated. A good cream locks in moisture, helping the disappearance of fine lines and depression.

So when you eat right and take steps to feed your skin the right nutrients can slow the effects of aging, both inside and out.

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