Take Supplement to Maintain Health

Need to take Supplement daily to maintain our health. Where can we find and what to watch.

Initially we start with the basics. The protein formed by the combination of amino acids and is a key building block not only our body and almost all living beings.

Our body has a multiple role as it creates muscle, enzymes, antibodies and others. Therefore to maintain our health is essential to daily intake.

Sources of protein are both animal and plant kingdoms. But it is richer foods of animal origin e.g. meat, cheese, fish, etc.

However, not only nature that gives us the necessary protein. There are artificial sources of protein such as taking food supplements. At this point one must be very careful.

The Health Organization recommends for non- athletes, taking 0.85 grams of protein per kilogram of body weight per day. This recommendation is the following very simple reason: to prevent the burden on our health.

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So even if a player is increased protein intake does not lead to increased athletic performance or support the nutrition of the body more efficiently. Quite the opposite. The excess proteins:

• It is stored and converted to urea, ammonia; burden the entire system of regulation of acid-base balance.

• Converted to fat.

• Often cause increased levels of uric acid in the blood, coupled with the parallel side and excretion of calcium.

• Predispose to dehydration and electrolyte loss while because of the increased removal of nitrogen for removing gr. Needs 50 grams of nitrogen Water

• Interfere with the absorption and metabolism of other amino acids. It is therefore obvious that the consumption of standard protein supplements, which do not contain the correct proportions of all essential amino acids, will lead to unbalanced uptake of amino acids.

• Incurred in renal and hepatic function. Of course there is some concern, for the amount of protein to fully clarify to be borne by the kidneys.

• The consumption also long-term animal protein has been associated with research results in the increased risk of cardiovascular disease, hypertension and certain cancers.

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Banana and Basic Principles of Diet

Banana largest herbaceous flowering plant, normally tall and fairly sturdy and are often mistaken for trees, comes from the Arabic word which means finger banan. It grows mainly in tropical climate, while the collection is yet but green and the fruit continues to ripen too quickly after cutting. Originated in Malaysia and Alexander the Great brought the fruit to Europe. Bananas come in a variety of sizes and colors when ripe, including yellow, purple, and red.

The banana because of its high content in Carbohydrates and high caloric value compared with other fruit avoided by consumers, especially in times diet. However, the banana is an excellent source of many vitamins and other nutrients while the sweet flavor and the saturation caused by the fiber to make a quality snacks than any processed foods or sweets.

More specifically, banana very good source Vitamin C, Potassium and fiber. The Vitamin C contained in banana enhances antioxidant defenses and protects human body from diseases. In addition vitamin C is especially valuable for composition of connective tissue the iron absorption and composition of blood cells.

The content of bananas in Potassium is very high compared to other fruits and foods. Potassium is an electrolyte that plays an important role in protein synthesis and the maintenance and development of muscle, And potassium regulate nerve impulses to muscle contraction. A diet rich in potassium has been shown to be a protective factor for the occurrence hypertension, and helps removal of excess sodium.

Moreover, banana by high concentration plant fiber helps particularly in good gastrointestinal function and proper digestion, and cause saturation when included in a meal. High fiber intake has been shown in scientific studies to guard the body of the outbreak of hyperplasia of the gastrointestinal tract, and contributes to maintaining a healthy weight.

The banana except the fiber contains 3 sugars; the sucrose, the fructose and glucose which are metabolized very quickly by providing a direct source of energy in the body by increasing blood glucose concentration. The bananas are also significant amounts Vitamin B6 involved in the synthesis of antibodies Immune our system, the composition of red in the Protein metabolism and the smooth operation of central nervous system.

Additional nutrients contained in the banana in smaller and Vitamin A the Riboflavin the Niacin the thiamine the iron the copper the zinc the pantothenate acid, phosphorus the calcium and magnesium

Finally, I must add that the banana is sodium And has traces of fat and cholesterol.

In conclusion, banana is a good source Interim snacks Rich in fiber and nutrients and in no case be removed from a balanced diet. The calorific value simply makes a good fruit that is not consumed in large quantities.

Basic Principles of Diet
Basic Principles: all meals of the day must be strictly being up 40 % carbohydrate, 30 % protein and 30 % fat. This makes diet difficult to implement and quite monotonous.

View the scientific community: The protein intake achieved by the application of this diet is very high and can cause various complications in the body. Additionally, low intake of carbohydrates it is not appropriate in a health food diet.

Possible weight loss due to reduced food intake and increased fluid loss.

Possible short-term effects: ketosis body, dizziness, dehydration, weakness, respiratory problems, increased calcium excretion

Possible long term side effects: Inherited renal function, vitamin deficiency, cardiovascular disease, and osteoporosis.

Foundation of Healthy Living

The foundation of healthy living healthy nutrition, the most important rule of healthy nutrition and healthy, safe food is consumed.

In fact, safe food means healthy food. Safe healthy foods not lose nutritional value, physical, chemical and microbiological aspects of fresh food that is intact.

Contaminated with microorganisms food consumption; human infection, infected food and intoxication or food poisoning is caused to cause significant health problems. Microorganisms that can cause disease through food Bacillus, Clostridium, nitrobacteria, Escherichia, Salmonella, Shigella, microorganisms such as Staphylococcus can be given.

Microorganisms, toxins, inorganic elements that affect food consumption; poisoning, continued increases in the risk of internal bleeding and death. The most well known of these toxins in nuts and spices is common.

Safe food preparation:

Choose safe food for food processing

Cook your food exactly

Eat cooked foods immediately without spending time
Store cooked foods carefully

With all of the cooked foods are subjected to repeated heating processes. Against microorganisms that may occur during storage is the best form of protection.

Cooked foods and raw foods to prevent contact between

Adhere to the rules of personal hygiene

Keep all kitchen surfaces clean carefully

Food, insects, rodents and other animals to protect

Use clean water.

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Foods make Thin, Healthy, Smart and Strong

What foods make men leaner, healthier, smarter, younger, what more you want

Salad
Low calorie food | This salad can refine as you want

The leaves provide a crisp backdrop against which to shine the other ingredients and fill your stomach with ridiculously low in calories: 12 k cal/100g.

Berries

Low-calorie foods | sweet and delicious

Despite its sweetness it affects your blood sugar level and makes little by taste and colors each slender fruit salad for a delicious snack.

Water

Low calorie food | Water plays an important role in our diet

A unique food! It has no calories itself, but to his recovery's energy needs - not much, but still: Even small animals make crap.

Lemon

Low-calorie foods | A tangy lemon refreshes

Water is the lifeblood to lose weight - ideally two to five liters per day. This is boring. A dash of lemon in the glass adds to the variety.

Cream cheese

Low-calorie food

Even the double cream version has not even half as many calories as butter, tastes just as well. Even more you save with reduced-fat versions.

Poultry sausage

Low calorie food | The low-calorie sausage

This also sausage fans get their money, because poultry sausage charged the account a lot less calories than other varieties. Raw ham is also good.

Paprika

Low calorie food | Crisp and delicious

Prototype of the fast-enough vegetables: It cut into morsels and suitable for nibbling. Delicious dip it - then every potato chip bag remains sealed.


Low calorie food | As long as you do not use it in masses, is also olive oil for a low-calorie diet suitable

Do not be in front! It refines and vegetables often make it only really tasty. If there were no olive oil, you could simply browse, instead of eating salad.

Nut cream

Low-calorie food

Sweet enjoys consciously, instead of mindlessly - nut cream is well placed to practice. Very slowly lick the spoon!

Fish

Healthy Food | Access fish back often, because who does good for the heart and brain

The richest source of omega-3 fatty acids, which protect not only the heart but also for brain function are good.

Broccoli
Healthy food | The greens may protect against cancer

An excellent cancer killer - whether he works in the body as well, could be a question of genes, more recent studies.

Chocolate
Healthy Food | Chocolate is good for the heart. Please still do not enjoy in quantities

Dark contains more flavonoids than light. Protects you on multiple because of the heart.

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Vitamin Deficiency Symptoms, How to combat it

The insufficient supply of the organism with vitamins can include lead to fatigue, headaches or inflammations. But really suffering so many of massive vitamin deficiency? If so, how to effectively act against it?

Vitamin deficiency symptoms
The human body requires for the proper functioning of its mechanisms, among other important nutrients, above all, an adequate intake of vitamins. Thirteen vitamins are responsible for these support functions of the body. Four of them are fat soluble: A, D, E and K. The remaining nine, among which are the vitamins B and C are, are water soluble. Each vitamin has different roles in cellular metabolism. With a massive under supply can cause occur, but allegedly for lack of proper feeding of the vitamin completely escape again.

Deficiency of vitamin A may cause mucous membranes and skin problem, weight loss and night blindness. A deficiency of vitamin B1 and B2 can include Growth and nerve interference, while a deficiency of vitamin B3 cause inflammation and discoloration of skin and mucous membranes, and - just as too little can cause vitamin B5 - nerve disorders. Those who take too little vitamin B6 -containing foods can, including suffering from inflammation of the eyes and mouth, nervous disorders and skin damage, while a vitamin B12 deficiency include the synthesis of protein and interferes with anemia favored. Folic acid deficiency can lead to inflammation of the mucous membrane, disorders of the gastrointestinal tract and the blood.

The lack of vitamin C - ascorbic acid or called - led earlier, particularly among sailors to scurvy. Today, with vitamin C deficiency increases the susceptibility to infection particularly disturbed cardiac activity or decreases the bone and tooth substance. Taking too little vitamin D to itself, it may inter alias come to rickets in children and osteoporosis in adults. Vitamin D is also the only vitamin that the human body can produce itself - with the help of sunlight. If you have a deficiency of vitamin E, may reduce the capacity and the fertility and the risk of suffering from anemia and muscle atrophy, is increased. Biotin, Vitamin H, or called, in turn, supports the growth of skin, hair and nails and reveals a deficiency in hyper excitability and changes in skin and mucous membranes.

Vitamin K promotes blood clotting and ultimately prevents internal bleeding. Since the various physical phenomena and defects may well have multiple causes, a vitamin deficiency with naked eye is not really visible. Only a blood test can provide clarity. But preventively with constant fatigue, listlessness and inflammation vulnerabilities ever to eat a balanced can not hurt!

Higher vitamin requirements in smokers, pregnant women and seniors
To a lack in the sickening sense like some experts - based on our latitudes do not speak -. If it were more likely to undersupply, which need not necessarily cause a deficiency symptom or disease? At risk for such deprivation are mainly people who, feed through constant dieting unilaterally, predominantly nutrient - and vitamin- poor take fast food for themselves or by smoking, alcohol, anti - birth control, pregnancy, breast feeding, serious physical or mental stress diseases such as infections or cancer have an increased vitamin requirements.

In addition, children in the growth phase an increased supply of vitamins. Even the elderly, chronic patients and vegetarians are usually affected by a shortage of individual vitamins.

A balanced diet helps prevent deficiency
To prevent deficiency, or rather shortage, one should - as is preached for decades to feed - with carefully balanced and versatile especially good cooked vegetables, fruits, whole grains, but also meat and fish.

Proper Diet Helps to Fight Disease

Diabetes, cancer, migraine, arthritis - these are just some of the most common diseases that can threaten our lives or drastically shorten it. Most people know that poor diets may worsen these conditions, but few are aware that proper diet helps even their treatment or at least keep their development.

Overweight:
1. Rich in fiber cereals. Look for products that include more than 5 grams fiber and less than 120 calories a portion.
2. Cucumbers are rich in water and poor calorie vegetables you to sate a long time.
3. Egg whites contain a significant quantity of high quality protein. This food will increase body metabolism and help you maintain muscle mass while burning body fat
4. Sugar-free gum. Give your taste senses something sweet, to avoid to put something in your mouth calorie
5. Coffee with skimmed milk. Reason that is warm, you'll drink more slowly, which will help you feel better City. Milk and caffeine will make you feel the energy

Diabetes:
1. Oily fish (salmon, mackerel) are good sources of vitamin D. Furthermore, the fat contained in them, reducing the risk of developing diabetes.
2. Turkey and chicken breasts contain significant amounts of quality protein, which reduce the absorption of carbohydrates and delay their entry into circulation. This prevents sharp increases in blood sugar.
3. Soy meal is also rich in omega-3 fatty acids. It is an ideal combination of valuable proteins and carbohydrates that reduce risk of cardiovascular diseases.
4. Skimmed milk yoghurt rich of calcium a food that improves insulin sensitivity and helps to control blood pressure.
5. Beetroot is a combination of carbohydrates with low glycemic index and magnesium. This plant reduces risk of diabetes by 33%.

Cardiovascular diseases:
1. Oily fish (salmon, mackerel) are rich in omega-3 fatty acids. These fish dilute blood and lower levels in the blood.
2. Banana contains magnesium and potassium and helps to maintain blood pressure within normal limits.
3. Brussels sprouts are a good source of soluble fiber, giving it the ability to lower levels of bad cholesterol.
4. Oatmeal is another good source of soluble fiber that helps maintain normal levels of blood cholesterol.
5. Sunflower seeds are extremely rich in soluble fiber and folic acid. This food fight successfully with cardiovascular disease. Best bet is to pick the sunflower seeds, which they do not add salt.

Migraine:
1. Enriched with omega-3 eggs are eggs from hens fed flax seed and fish mixtures. They are extremely rich in omega-3 and thus reduce inflammation as the occurrence of migraine causes.
2. Beans are rich in magnesium, a mineral deficiency that is associated with the condition of migraine.
3. Fresh milk contains significant amounts of riboflavin, vitamin B group, which plays a critical role in energy production at the cellular level. The lack of cellular energy is considered to cause unlocks Miguel.
4. Linseed is a good source of essential omega-3 fatty acids which reduce inflammation.
5. Spinach is a leafy green plant that is an excellent source of magnesium.
Arthritis:
1. Red peppers are rich in vitamin C and many other colorful vegetables. Vitamin C is responsible for maintaining the health of collagen - the main ingredient of cartilage tissue.
2. Carrots contain beta-carotene, which is a powerful antioxidant.
3. Strawberries, raspberries and blueberries are rich in antioxidants. Furthermore, these foods reduce inflammation.
4. Oranges are a good source of vitamin C reducing risk of inflammatory processes such as rheumatoid arthritis. They can slow its progress and reduce pain.
5. Pumpkin is rich in valuable beta-carotene

Compliance with prescribed diet and eating healthy foods can be difficult, especially if it is necessary to sacrifice consumption of foods you like and are accustomed to eating. But experts say that as soon as you notice the difference in how you feel, you will continue to follow a healthy lifestyle.