Weight Loss, Best Ways to Lose Weight Change Your Eating Habits

Diet of the Moon, the cardiologist, tomato soup, banana and even Antidote ... All are advertised as "the best" against overweight, but none will benefit you. Here are some tips to eat right before you start….

Humans are accustomed complicate our existence. Believe it, many times we should follow the guidelines are before our eyes and do not want to see. This distortion of reality also appears when you decide to change our eating habits, especially if the diet we adopt is to acquire a shape and not to give our bodies what needs to function properly.

Opt for fad diets, which follow the dazzling Hollywood star or recommend that one of your friends because "blown down weight", you can put your health at risk, sometimes with serious complications.

Save yourself the query
Many of us know the famous food pyramid or a plate of good food (come on, come up in the box bread wrappers), and although surely this information was part of one of your classes, most do not take into account.

A proper diet is one that meets these points:
* That is complete, which means that you should always include foods from each of the three groups. A practical example is as follows: at breakfast you eat a serving of fruit, a glass of milk (the group of animal products and leguminous) and a slice of bread box, which corresponds to the group of cereals and tubers.
* Should be varied, so that if in the morning drank orange juice, it is preferable that you choose a banana afternoon and evening a bit of papaya.
* Should be sufficient, in other words, we must consume the total amount that your body should get. Everyone knows if you eat more or less than you need, and there is no need to go to an expert.
* Should prefer foods from cereals and fruits and vegetables, while reducing fat and refined flour.
* The diet should be free of germs.

This plan is recommended for the general population, but in the case of young people is advisable to consume more fruits and vegetables, "because they are in an age in which there is still growth and is necessary that the body receives more vitamins and inorganic nutrients. In the case of adolescent girls begin to menstruate and their need for vitamin C and iron grow. These elements are found naturally in fruits and vegetables, primarily. "

Calories and fad diets
Each population group has different needs of energy or calories. In the case of adolescents and youth, the average energy requirement is between 2.000 and 2.300 kcal per day.

"They would begin to talk about the problems which we face today, because we could divide the case into two main branches: Obesity as such, and eating disorders. The first is a disease characterized by excess body fat, which eventually facilitates the development of chronic degenerative diseases such as diabetes (excess blood sugar) and cardiovascular disease. "

The population in general and youth in particular, "believe there is magic food can be eaten in excess, and others that can be eliminated to lose weight and achieve an ideal figure. Finally, these diets are mostly very low in calories, are unbalanced and are not complete, i.e. not have the characteristics that have a regular regimen".

People who do not eat properly, "lose water weight and muscle mass but not body fat. The weight is made up of several components: fat, water, muscle, bone and organs, and fat should have a certain percentage. "

Teens who do not eat properly, "lost a lot of water and muscle, but not fat as such, because their diet is unbalanced and do not eat fruit, vegetables or grains, that is, the body does not receive enough glucose, so it uses protein (muscle mass) to convert it into glucose. Fat, then it still retains, while lose minerals such as iron and alter the levels of hemoglobin (responsible for transporting oxygen in the blood). Obviously, problems may manifest anemia and malnutrition,".

Disorders of anorexia and bulimia (repeated episodes of excessive food intake followed by vomiting or using laxatives) has risen, and now, contrary to what happened when they met the first cases, the problem has declined in the social scale, so young, middle-class and even medium-low, have been involved in this disorder.

Anorexia and bulimia have a psychic origin related to inattention in childhood, depression and low self-esteem, and manifests itself in destructive eating behaviors that can cause serious problems.

"Those who venture into this imbalance stop feeding, become less snacks, breakfast and not throw up. Repeat the table: lose muscle mass, but there are more problems with vomiting, and damage to the esophagus (there may be ulcers and bleeding, as with gastritis), and begin to experience problems of dehydration, vitamin deficiency , very dry skin, poor teeth and nails, in addition to hair loss. "

The impact on young people "may vary according to each person's genetics and the time suffering from the disorder, but weight loss is very rapid. In the medium term there may be long-term anemia and other manifestations we have said, including the suspension of menstruation, which is a kind of defense of the body. "

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Why Weight loss Diets Fail

"Lose up to 6 kilos per week", "@ flat in 3 days" or "reduce 4 sizes per month," are some of the false promises that are sold in many diets that bombard us through radio, television, magazines or Internet (many of them supported by "personalities" rather than by nutritionists), which do not possess the minimum requirements of a full and balanced, plus it does not promote physical activity and healthy habits.

Every day we receive information on diets that promise to reduce body weight in a short time, but very few offer real and lasting results. This is because they do not incorporate healthy changes in lifestyle and have many restrictions.

Fat diets!
That's right. Although this sentence seems absurd, since what is looking to reductive diets to lose weight and not increase, evidence obtained by the experts point to the opposite direction. After all, have you wondered why after following a diet low in fat and carbohydrates lost weight is regained and even earn kilos?

"By having such restrictive regimes not only lose fat, but muscle and water, which reduce the body's ability to burn calories. In fact, there is evidence that well-developed muscles burn more calories and, after following strict diet, reducing their size and thereby makes the consumption of energy.

Why not work?
In their attempt to lose weight, many people go wildly from one diet to another, and often abandon them multiple times. According to the endocrinologist, this is due to:
The meal plans are very restrictive and boring, so the temptation to return to old habits.
Regimes that do not allow certain foods (carbohydrates, fats or proteins) are unhealthy.
Diets that drastically cut calories or relying on food (precise and lists) usually work in the short term, but once the goal is reached, the patient does not have a nutritional plan for the rest of life, which brings back the kilos.

Ultimate goal of weight loss is to change such habits and maintaining a healthy lifestyle, which means that should be included balanced diet and exercise on a daily basis, tailored to each individual. The weight loss diet alone is not more than a short term solution.

Eat Well
We realize that the only way to eat a suitable diet that results in beneficial and lasting results, without exhausting and without feeling the need to shed the weight loss plan was to change harmful habits. "It is best to identify food and educating people, which can only be achieved with the help of specialists.

If you think you should lose weight, consult with an endocrinologist or nutritionist, who will assess how many kilos have to spend, will design a personalized nutritional program will help raise awareness about the proper way to eat. Stay away from crash diets and opt for healthy lifestyle not only allows you to lose weight, but improve their health and quality of life.

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Healthy Breakfast for Weight Loss

A healthy breakfast provides weight loss. Learn how you are going to lose weight through healthy breakfast. Besides weight loss, there are many good reasons for a healthy breakfast every day use.

Breakfast is the most important meal of the day. This you have heard or read down more but it's true! Your first meal will force your metabolism and gives the first energy you need for all physical and mental activities. When it comes to losing weight, then there are more good reasons to have breakfast.

By definition, the breakfast the first meal of the day after a night of fasting. There are people who skip breakfast with the goal of weight loss, but they also have breakfast, but they do so later in the day. In this article I use the word breakfast as the meal that you eat right after you get up. Maybe you do not really hungry if you're awake, or are you afraid that once you've eaten you can not stop and do you breakfast as long as possible. It is also possible that your days normally starts later than normal is.Dit are all reasons which are considered quite normal to skip breakfast in order to lose weight. They are, however, become habits contribute to weight gain rather than weight loss. Especially skipping the first meal after you get up can make you later in the day too many wrong things to eat.
Healthy weight loss begins with a healthy breakfast.

Good reasons for a healthy breakfast
Even skipping breakfast does not contribute to weight loss, then there are plenty of reasons for healthy breakfast:

The first meal of the day puts your metabolism into action and ensure that burning calories is put in motion for the rest of the day. It is important to the metabolism as quickly as possible to launch once you're up.

Breakfast improves blood sugar after a night of not eating. This gives you the energy you need to start your day.

A healthy breakfast keeps you energized throughout the morning.

A healthy breakfast has many benefits
In summary we can say that breakfast gives you the chance to many of the proteins, carbohydrates, fiber, vitamin C, calcium and other vitamins and minerals that we need to stay healthy and get inside. By skipping breakfast you miss important nutrients. It is also true that on average the people who eat breakfast have lower cholesterol than people who do not eat breakfast. Breakfast offers so many benefits and certainly your goal to lose weight.

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Weight Loss in 40 Years

Years inevitably changes the body contour. Anyway 40 aged in 20s, who has the same lines, women are in the minority surely. Birth, social life and other factors that express all the causes of increased weight. In the meantime, get used to the body's metabolism starts to slow down the rate of energy may have been started and can not burn body fat. Of commitment so that, by giving up every day act of being weighed. You know yourself and know your business best. To control your appetite to enjoy quality and quantity than you know.

* To win;
- Healthy diet and plenty of little secret hidden in that kind of understand.
- Meal preparation in your food good for your health to give priority to.

* Avoid those who need to:
- Insufficient to consume dairy products,
- You have strong bones and reduce the future risk of osteoporosis should consume per day to 1200 mg of calcium. This means that you consume dairy products 3-4 milk, yogurt, and cheese. Light even though they are not as they are rich in calcium.

* Suggestions:
- The regime certainly does not mean exactly the same meals.
- Regime do yourself a favor, you should be, not a criminal!
- Yemen's first of all notes that it is a pleasure. Otherwise you lose weight quickly taken back to the difficulties that could even lead to depressive symptoms.
- Increase the frequency and duration of physical activity. Always plenty of walk. Can be very useful to face. Take the stairs more than ever you can not do sports, dance moves that make absolutely.

* Thinning in postmenopausal women:
Unfortunately, in weight between the gender cases, men are more fortunate: the women will receive more weight as you get older. That in menopause women's hormonal imbalances, the only thing to do, is definitely more movable

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Fat and Weight Loss: Myths and Reality

Belly falls doing abs. MYTH
Most people have some points in their body which basically store fat. To use part of the stored energy required intensity aerobic exercise (60%) for at least half an hour. From this point onwards, the body uses as a main fuel fat.

Usually, abdominal lasting a few seconds, a period which is not capable of providing energy from fat deposits in our body. Doing crunches, just working out our muscles. But they are still covered by fat tissue and therefore our expectations are not verified.

Aerobic exercise helps to improve the local thickness. TRUTH
Aerobic exercise actually helps the local thickness. What should be clear is that fat is reduced by our body as a whole, not locally. Of the points is a local fat and greater loss. Many people fail to grasp the target, either because their models are wrong, either because the structure of the body (open area) is such. However, there may be a significant improvement in body image with careful diet and exercise years.

The sauna helps to lose fat. MYTH
True that the saunas accelerate blood circulation, increases the basic metabolism, helps neuromuscular relaxation and contribute to the elimination of liquids. This is the reason why someone from leaving notes on the scales sauna weight loss. Increased basal metabolic rate is, but the duration is small enough to have a significant effect. However, it helps in the elimination of toxins from our bodies, which are excreted with sweat.

The gym, squeezes, fat. MYTH
Exercise not only squeezes the fat, but enhances combustion and therefore the loss. Some people feel or show inflated. This may be due either to fluid retention or to increase their muscle mass, however, accept changes, at least after eight weeks of systematic exercise and not blocking of body fat. The only qualm that can have one is because of the potential problems in the knees and waist, because of weight.

Protein should be taken before or shortly after training. TRUTH
The protein should take up two hours before or after the charge. This period is most suitable for better treatment from the organization. 1.5 to 1.8 grams of protein per kilogram of body weight is the amount needed by the body of a trainee. Larger quantities can cause kidney problems and unwanted weight gain. This plays an important role, however, is a biological value of proteins. Higher organic values are the proteins derived from animal sources, including the egg and meat, fish and chicken.

Aerobic exercise helps to reduce cellulite. TRUTH
The problem of cellulite has to do with fat deposition and local circulatory malfunction. Aerobic exercise contributes to better blood circulation in the area and reduce body fat.

The solution of massage or creams are only temporary effects and sometimes things get worse. Aside from bringing important role played by diet. Combining the two may bring, the truth is after trouble, spectacular results.

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