Fat and Cholesterol

To have a healthy body is important in the diet containing fat and cholesterol, because they fulfill important functions in the body. However, when both are present in excess health-threatening.

Nutritionists recommend a diet containing 10 and 15% protein, 55% carbohydrate and 35% fat. The latter are responsible for absorbing some vitamins, as well as store and deliver the energy the body needs, among other functions.

However, the same specialists consider two types of fats: saturated calls, found in red meat and most dairy products, and unsaturated fats, found in vegetable oils, avocado, chicken, fish and nuts, among other foods.

The big difference between the two is that the former favors the accumulation of bad cholesterol (LDL by its acronym in English) on the walls of the arteries, thereby limiting the free flow of blood may be that the origin of heart disease such as heart. In contrast, unsaturated fats are another type of cholesterol, known as "good" (HDL), which helps to eliminate that which is deposited in the arteries. So that excessive consumption of saturated fat is one factor that triggers the so-called hypercholesterolemia, i.e., the excess cholesterol in the blood.

Man accumulates fat in the back of the neck, shoulders, back, face, upper trunk and abdomen and, over time, across the belly. In turn, the woman is capable of storing in belly, hips, thighs and breasts, and with the passage of time on his chin, neck and buttocks. Finally, children are located in pubis, hips, arms, cheeks and backs of hands and feet.

What is cholesterol?
This compound is made by fatty liver, and its main function is to protect the membranes of cells throughout the body. To reach them as a means of transport used veins and arteries, which moves in the form of packages called lipoproteins. The risk of increasing the amount of cholesterol in the blood begins when we eat foods that contain excessively, especially beef, pork, eggs and some dairy products.

However, when the amount of cholesterol is high tends to stick to the walls of the arteries become narrow, so blood flow is restricted and causes fewer arrive in organs like the brain. If irrigation is insufficient in the heart, promotes pain, angina pectoris and heart attack in extreme cases.

Scientific studies indicate that one in every 10 have hypercholesterolemia. This condition does not produce noticeable symptoms, and in most cases those living with it are unaware of its presence when it has generated a serious problem.

So one of the best ways to care for our health is through food. Make sure it is balanced in minerals, vitamins and carbohydrates, and you'll be fat and cholesterol.

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Healthy Diet help to lower Cholesterol Level

Reduce cholesterol is an important step to reduce risk of heart disease. Indeed, it could be the most important step! The risk of heart attacks and strokes are directly attributable to high cholesterol levels so the wise, the essential, thing to do is lower the cholesterol in as many ways as possible.

Lowering cholesterol through diet is a way to have a better balance between LDL cholesterol and your HDL cholesterol.

Here are some alternatives that healthy diet will help lower your cholesterol significantly followed regularly.

Breads and cereals: healthy bread contains whole grains, not too much sodium. Whole grains are not only rich in vitamins, minerals and fiber. In addition, they contain phytochemicals that may help reduce the risk of heart disease and cancer.

Use whole grain breads
Pasta
Hominy grits
Rice

Fish: Omega-3 fatty acids have been shown to reduce triglycerides, which are a type of fat in the bloodstream. Experts are not sure of the exact mechanism. Omega-3 fatty acids may also slow the growth of plaques in the arteries and reduce inflammation throughout the body.

Salmon
Tuna
Trout
Herring
Sardines
Mackerel

Beans: The beans may reduce your cholesterol, too. The reason for these high-fiber legumes are so effective is because they contain pectin. The more of these beans you can eat, the greater the benefit.

Lima beans
Beans
Navy beans
Soybean

Oils: Learn which oils are good for you and which are bad. The following oils are good try to get them to lower cholesterol.

Canola oil
Oil
Grape seed oil
Flaxseed oil

Chocolate: dark chocolate may actually help reduce cholesterol level. This is good for the chocolate lovers around the world, but remember that milk chocolate contains much fat and not good for you!

Nuts: Some nuts are good to help you reduce your LDL cholesterol and raise your HDL level. A perfect balancing food. Some of the best nuts are:

Almonds
Walnuts
Hazelnuts
Pistachios

These are just some of the most common foods and food groups that, if eaten regularly, can help lower cholesterol level naturally.

Diet and Cholesterol

Excess cholesterol in the blood promotes formation of fatty deposits on the walls of the arteries. These deposits hinder the passage of blood and may be a cause of heart diseases and circulation.

An adequate food, which reduces this excess cholesterol in the blood, is the first step in the prevention and treatment of cardio circulatory diseases.

* It should reduce the consumption of animal fats, so it: Eat less fatty meat pork, lamb, etc. .., no more three times week. Do not eat more than two eggs per week Use Milk and products Dairy decrements

* Use of olive oil for cooking, for dress is you can use oil olive, sunflower, soybean, corn ... No is advisable cook with animal fats such as butter and lard

* Avoid pastry: It generally enchiladas, croissants, bread mold, and creamy ice cream. Because they are products amounts of fats included in drafting.

* Do not sleep advisable prepared meals and snacks, with are: croquettes, cannelloni stews, potatoes

* It recommended intake of fish sardines, anchovies, salmon, tuna, etc... At least once a recalled that seafood can consumes with restraint

. * It is also advisable to increase consumption through dietary fiber and vegetable salads in general, whole fruit, vegetables, whole meal products...

* It appropriate restraint in consumption alcoholic beverages.

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