Erectile Dysfunction

Erectile dysfunction (ED) is the inability of a man to achieve or maintain an erection sufficient for his sexual needs or the needs of your partner. Erectile dysfunction is sometimes commonly called as impotence.

The word erectile dysfunction can signify the inability to achieve erection, an inconsistent ability to do so, or the ability to achieve only brief erections.

Men with diabetes usually face erectile dysfunction. About 70% of diabetic men experience from erectile dysfunction or impotence. Erectile dysfunction develops earlier in diabetic men than no diabetic men.

Erection requires a sequence of events. Erectile dysfunction is able to occur when any of the events is disturbed. Impulses in the brain, spine, around the male sexual organ and response in muscles, fibrous tissues, veins and arteries around the corpora cavernous constitute this sequence of events. Damage to any of these items that are part of this sequence (nerves, arteries, smooth muscles, fibrous tissue) can cause ED.

Diabetes harms blood vessels and nerves throughout body. When the blood vessels and nerves that control erection, are damaged, they do not communicate properly and the blood flow to the male organ tissue is impaired. This causes erectile dysfunction.
Simple solutions to prevent erectile dysfunction in diabetics:
-Mix a pinch of turmeric with juice Emblica officinalis (Amla) and consume this in the early morning.
-Beverages triphala cooking daily in the early morning.
-Juices of neem, Guduchi (GILOYA) and Emblica officinalis prove beneficial if consumed in the early morning.
-Obese patients to exercise regularly and seeks to reduce the weight.
-Yoga and meditation regularly to keep the tension low.

Lifestyle choices also play an important role in ensuring the achievement of sexual pleasure. Smoking, obesity and lack of exercise are also found to result in erectile dysfunction. Psychological factors such as stress, guilt and anxiety, along with injuries of nerves in the male sexual organ made as part of prostrate surgery was also making a negative impact on the effectiveness of erection. Many common medications do to cure blood pressure and some other drugs such as antihistamines, antidepressants, tranquilizers, appetite suppressants, etc. can also cause erectile dysfunction.

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Improve Sexual Health

Obesity is one of the reasons why a large number of people suffer from many health diseases. Being obese or too fat than the body needs can lead to many health conditions like type 2 diabetes, coronary disease, hypertension, arthritis, sleep apnea and stroke. Furthermore, obese men are at high risk of blockage of blood vessels that can cause erectile dysfunction (ED) and hinder their sexual health.

Studies show that more than 80 percent of men who reported having experienced ED were overweight or obese. These conditions can affect the performance or support of an erection because of the impact on the complex interaction of sensory information, nerves, blood vessels, and hormones. The tissues in the blood should be filled with blood after nerve stimulation transported sexual messages to the brain. ED occurs when the body experiences a break in any one of the factors leading to an erection. One of the disruptions that can occur is the clogging of arteries that supply blood to the male organ tissues. In addition to overweight and body fat, other factors related to obesity that adversely affect human health include the presence of high blood pressure, high levels of triglycerides, and low-density lipoprotein (LDL) or bad cholesterol buildup, is also associated with low levels of high density lipoprotein.

Many experts suggest for health and steps to overcome obesity and to improve sexual health:
• Meet with a doctor and get information on the safety diet pills, surgeries, or diet plans available to treat obesity.
• Change or remove all food an item in your diet makes you fat.
• Motivate yourself and participate in outdoor activities and exercise regularly.
• Talk to your partner about your performance problem and develop a plan to solve it together.
• Learn simple ways to make love. Position it so that your partner does not feel suffocated.

Give emotional support:
Overweight and obese men should remember that there are no shortcuts to good health. People who are overweight or obese should consider a change in lifestyle and diet. Doctors and other health professionals should be consulted to develop a plan that can work for certain individuals. Men with weight problems should initiate and maintain an exercise program to shed unwanted pounds and improve cardiovascular health. Improvements in these areas can lead to an overall improvement in health; wellnesses reinforced and optimize sexual health.

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