The food may be survival, enjoyment or entertainment. But can also functions as ... comforting medicine! There are certain foods that contain substances that are associated with relaxation of the nervous system and regulation of mood, Used to denote food that helps each of us to feel better after a hard day. When we are sick or tired, when everything looks black, usually looking for tranquility in simple flavors of favorite materials conceals happy memories of our childhood. Some resort to a hot chocolate drink, while others relax with a smell of chicken in the oven.Pasta for good mood:
Brain composes easily hormone that controls the disposal of acting as an antidepressant, when the diet based on carbohydrates. Pasta as in whole grains, potatoes, etc are rich in complex carbohydrates, which have more stable blood sugar and prevent sharp swings in energy levels. In contrast, consumption of foods containing simple or refined carbohydrates sugar, glucose, fructose, etc. causes a sharp fluctuation in blood glucose, leading to faster mental and physical fatigue.
Pasta dish with your favorite sauce, sprinkled with lots of cheese and herbs, is sure to make you feel better. For a delicious snack that will raise your mood, toaster two slices whole grain bread and pour the honey. Both foods are very good sources of complex carbohydrates.
Give flavor in your life:
In periods of intense anxiety, try your favorite food with various herbs. Put basil and bay leaves for pasta, give it a distinctive flavor to your soup with rosemary and thyme, salads flavored with mint and make the most delicious meat with the addition of sage.
Dark chocolate for immediate joy:
It is no coincidence that a small chocolate morsel is enough to make us feel good immediately. It is a great treat after a day full of stress and negative emotions. The dark chocolate is rich in antioxidants and tryptophan, which is metabolized into hormone associated with improved availability. It also contains significant amounts of selenium and magnesium which strengthen the goodwill.
Chocolate can increase your desire for something sweet and make you feel more stress. Start your day by having a few shavings of chocolate in your coffee or enjoying a hot chocolate drink.
Nuts for relaxation:
The nuts are rich in magnesium; metal soothes the nervous system, for blocking the introduction of stimulant stimuli to the brain so we cool off. Studies even show that age reduces the content of various organs of the body of magnesium, and stress has been shown to significantly increase the requirements in this metal, so there are often shortages. In this case, the stress hormones increased significantly, causing irritation, since virtually prevents the muscular system to relax, so feel tight.
Enjoy a handful of sunflower seeds, while watching your favorite movie. Combine also nuts with honey and feel the tensions of the day to fall.
Chicken for calm:
Poultry and turkey are particularly rich in tryptophan; amino acid contributes to the production of hormone and raising the mood.
Chicken soup that is usually associated with pleasant childhood memories-and enjoy a steamed dish. Otherwise, you can relive family stories of the past by putting chicken in the oven with potatoes. Familiar smells will flood your kitchen and will reassure you, turning your back to the years of innocence.
Banana for being:
They are rich in potassium and magnesium, substances that have the ability to relax the muscle contractions. Thus, the stress and headaches that often accompany it disappear. Simultaneously, the banana is a good source of simple and complex carbohydrates. The sugars, simple carbohydrates that offer quick sense of well being, while the complex extend, after progressively continue to fuel the body with glucose, thus preventing a sudden drop in availability.
For health and pleasure:
If you want to try a different comfort food, mix yogurt with pomegranate, honey and walnuts. The tasty snack that not only increases the libido, but also your mood. Yoghurt pleasantly fills the stomach, reducing its acidity, and the pomegranate, thanks to the antioxidants it contains, cleans the blood of the substances produced in stressful situations, thus refreshing the body. Along with honey and nuts, offers great taste and also supplies the body with more vitamins.
Cooking for stress relief:
Even the very process of cooking seems to relax people with intense and often stressful routine and to mitigate the symptoms of melancholy. The colors of the food, the smells emitting from the kitchen, the contact of hands with the materials, but the transition from a raw food dish to an integrated satisfy all the senses. Discover, therefore, separate recipes that excite your curiosity, improvise, experiment with ingredients you like and let your anxiety to "evaporate" cooking.
Read more on remedies for Increase Memory, Relieve Stress and Natural Stress Reliever.
