Ways to Look 15 Years Younger

How you been 15 years younger? If you follow advice in this article, you will not only look 15 years younger, your body and skin will actually years younger than those of your peers. Do you know for example what telomeres are and how you can use to make you look years younger? And have you heard that certain foods can make you look much older than you are at work clarity and vice versa? Here you can read all about it.

Telomeres
Scientific research has proven that the shortening of telomeres is the main cause of aging. Once a telomere is too short, the corresponding cell is no longer refreshing. However, you can make sure that this process is slower. Taking vitamin B2, vitamin B6, vitamin B12, folic acid and TMG are a good start. Other ways to slow degradation of the telomeres can be found in the article prevent aging - Telomeres.

Human Growth Hormone
Increasing the presence of human growth hormone in the body is one of the best ways to look 15 years younger. You can of course be to inject human growth hormone, but can their presence in your body also naturally increase, including through eating protein and practicing sports. More information about human growth hormone and its usefulness for the youth of our skin, you can read the article prevent skin aging - Human growth hormone.

Soya
Collagen is the building material gives the skin its firmness. By eating soy and soy products (tofu, soy milk, soy desserts, etc.), the collagen production of the skin stimulated so that people who regularly eat soy have fewer wrinkles and firmer skin than those who rarely consume soy. Replace today so your milk by soy milk, a piece of your flesh and your tofu chocolate mousse with a soy dessert.

Cocoa
Cocoa prevents and reduces skin wrinkles even. Women who three months every day for a great cup of chocolate drink, saw during their research wrinkles and redness by 25 % reduction. What that is? Flavonoids in cocoa are caused by sun damage to skin can return. If you drink chocolate milk every day to look 15 years younger, you should use for cocoa without sugar choice. Sugar Indeed the opposite effect on the skin: it makes the skin soft, reduces collagen production and causes skin wrinkles.

Sugar
Avoid sugar and white flour products like white pasta, white bread and biscuits. Sugar owns the property is existing collagen fibers break down and produce new collagen to disrupt. Collagen is responsible for the firmness and suppleness of the skin and a lack of it create a sagging skin and deep skin wrinkles. It is therefore not surprising that women who rarely or never eat mostly sugar and white flour look 15 years younger than other women their age.

Vitamin C
Vitamin C improves the synthesis of collagen makes the skin firmer and wrinkles no chance. Stimulating natural collagen production in the skin is one of the best things you can do to make your face look young, full and smooth as to look. Vitamin C also ensures also that the degradation of telomeres to 62 % more slowly so that the cells of our body to continue to innovate.

Sleeping upright
People who sleep upright look years younger than those on their backs or their sides to sleep. Why? If you sleep lying down, piling waste more easily in the face so you have morning and dull appearance. This causes bags and sagging skin. By sleeping on your side you risk that your skin wrinkles. You often sleep in the same position, and then the chances are that one side of your face will look older than look the other way. By upright to sleep you can prevent this.

Moisturize your skin
Skin that is not hydrated looks easily 10 to 15 years older than she really is, the skin is scaly and lines and wrinkles are deeper. Applying a simple skin moisturizing cream can make a big deal. Better still, during the regular drag a little oil to make those places the fastest drying and wrinkle. In this way the skin has no chance to break. Hydration should also come from within. Drink plenty of water and make sure there is enough vegetable fats in your diet are present.

Signs of Aging, Ways to Reduce Wrinkles

Whether you're 35 years old and starting to see the first signs of aging or 55 and have skin that shows your age is definitely high on your priorities the issue of anti-wrinkle.

Simultaneously, many of us are losing the battle to watch and away over time leaving their mark behind...

Many men and women believe that the sense of the skin is inevitable, but the information and techniques that now can look as young people feel.

Here are ways that can help you avoid or delay appearance of wrinkles. Although it is often necessary to visit the dermatologist, you can make yourself the following:

Avoid the sun

Dozens of studies have demonstrated the effect of sunlight on skin aging. People who have limited sun exposure had fewer wrinkles and looked younger overall than their siblings who were sun worshipers.

Wear sunscreen

If you need to go in the sun, advise to wear sunscreen. It will protect you from skin cancer and will help you avoid skin wrinkles.

Do not smoke

Some studies have given conflicting results, but more and more research confirms that smoking ages the skin, mainly by releasing an enzyme that breaks down collagen and elastic, important components of skin. Investigations showed that siblings who smoked tended to show more wrinkly skin and weaker by 40%.

Get enough sleep

Notes that when not enough sleep the body produces excess cortisone, a hormone that breaks down skin cells. Sleep enough, the expert advice and will produce more growth hormone that helps the skin to remain tough, more resilient and less vulnerable to wrinkles.

Do you sleep on your back?

Sleeping at a few locations every night leads to sleep lines on the skin that remains on the surface of the skin and does not disappear when you get up from bed.

To sleep on the side increases wrinkles on cheeks and chin, while sleeping face down in front leading to the formation of grooves. To reduce face wrinkles is good to sleep on her back.

Wear Glasses

Any repetitive movement of the face leads to overactive muscles of the face, creating grooves below the surface. The furrow eventually leads to wrinkles. Equally important is to wear sunglasses. Protect the skin around the eyes from damage and prevent you form eyes problem.

To eat more fish, especially salmon

The salmon is an important source of protein and omega -3 fatty acids. The fatty acids in the diet of the skin and help youthful and reducing wrinkles.

Eat more soy

So far, most evidence comes from research on animals, but studies show that certain properties of soy may help protect or treat injury from solar radiation. In a recent study published in the journal 'European Journal of Nutrition' researchers announced that a substitute soy-based, improved skin texture after six months of use.

Choose cocoa instead of coffee

Cocoa contains high levels of both dietary flavors, which help protect the skin from solar radiation, improving the movement of skin cells and affect the hydration and made the skin look smoother.

Eat more fruits and vegetables

The key is the antioxidants. These ingredients fight the damage caused by free radicals which in turn helps the skin look more youthful and brighter protecting from UV radiation.

Use skin moisturizing products

Women interested in both products in old age, sometimes overlook the power of a simple moisturizer. The moist skin shows only better, so the lines and creases are less visible.

Do not wash your face too much

The hot water gets from the skin of natural oils and moisture that protect against wrinkles. If you wash too often and remove the protection. Additionally, if your soap contains moisturizing ingredients you should use a skin cleansing product.