Natural Skin Care

The skin is the largest organ of our body. With good skin care, you can not only keep you healthy but also keep it looking young for longer. Skin care tips are another easy way to gradually improve the quality of life.You should eat at least five servings of fruits and vegetables to cleanse the body of toxins that can affect your metabolism. Vitamin E is an antioxidant that may help prevent free radical damage to skin.

Oily skin requires the opposite approach - instead of placing an emphasis on food, you should concentrate on removing excess oil from it, and hydration, cleanliness enlarged pores, and prevents or treats acne. Wash your skin about 2-3 times a day, but use a mild soap only once a day, because otherwise oil glands will be stimulated to produce even more sebum. Use only non-greasy moisturizers and tone your face often with alcohol-free herbal tonics or ice cubes, which will restore health and balance of your skin. The best masks for oily skin are those featuring drying and moisturizing ingredients, for example, clay, papaya, or yogurt. Apply once a week and be sure to thoroughly wash your face with cold water after about 20 minutes. In case of acne, remove the sugar and other carbohydrates in your diet and make sure not to eat any processed foods.

Skin Care Tips:

• Avoid getting cold sores in the first place by not sharing things lip balm, toothbrushes, or drinks with other people who might have cold sores. The virus that causes cold sores is transmitted through the nose and mouth.
• Wear sunscreen. Apply SPF 15 in winter and use a higher SPF sunscreen if you're on vacation on the slopes or the beach.
• An apple a day - Have an apple with the skin, as a snack.
• Vitamin B helps keep your skin tone healthy.
• Facial treatment that is very useful for those with oily skin.
• Remove your makeup before going to sleep.
• We all know that the sun can cause skin damage, but you know that can contribute to vision problems, too? Protect your face and eyes with a hat and sunglasses that provide 100% UV protection.
• Cold water fish - Sardines are a good source of essential fats. Salmon is another good source; however these salmon accumulate toxic polychlorinated biphenyls in their body fat during the 95 % of their lives they spend at sea.
• Protect your lips. Lips can be especially prone to dry skin, because there are oil glands. Do not lick your lips to hydrate them. Instead, use an oil-based wax or lip balm.

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