Skin Beauty Exfoliation, Get more Light for Skin

The exfoliation of the face and body at least twice a week, ensuring a true epidermal regeneration, by completely eliminating dead cells that remain attached to the surface layer. The result is lighter and better absorption of creams, which increases its effectiveness.

The skin renews its cells naturally (in the bathroom, with the touch of clothing ...) approximately every 30 days. But over the years, the abuse of aggressive cosmetics, the stress, Etc., This process slows down and dead cells are accumulated, toxins and impurities in the outer layer of skin.

The exfoliation is committed to eliminating these "wastes" that are deposited in the horny layer and, if not removed, leaving the skin dull, rough and thick. That's its primary function, but has other advantages: it activates micro-circulation, restores vitality to the skin to look dull and tired, and eliminate "barriers" in the epidermis, so the best treatment creams penetrate and multiply their effectiveness.

When?
The frequency applications typically specify the same products, but usually use 2-3 times per week. If the skin becomes irritated, it means that exfoliation is still excessive, so it should be suspend.

Treatment for summer or winter?
All year, although it should be more in the winter, because during the cold months is a more impurities as sweating, which helps sweep toxins, Is lower.

Going head or body?
In face and body, but differently. The body skin is drier than the face because the layer hydro-lipid is less dense and has less sebaceous gland, and this causes the accumulation of dead cells is higher. Therefore, the peeling is more necessary in the body which on the face.

Types of scrubs
There two types of exfoliation: Chemistry and mechanics. The first is performed with lotions made with acids (alfahidro-xiacidos mostly), which dissolve the bonds holding together the dead surface cells. The mechanical exfoliation is performed with mitt or cosmetics granules flakes of skin, which can then be removed with water.

It is precisely the most common mechanical exfoliation. We can find in a cream products, in which composition include spherical micro particles derived from coral, egg shell, oyster shell ... In addition to smooth the skin, activates circulation. They can also take the form of gel (the pellets are more "soft" and often include cleaning ingredients). Also marketed as soap, which cleanse and exfoliate in one gesture, but the drag is lower. The latter two, being the least aggressive, are usually recommended when the epidermis is thin and very sensitive.

How to use
➤ Whatever the type of product, it is important to apply with massage. This must be soft, in a circular motion and wide in the belly, buttocks and upward, legs and arms. It can be done with the open palm or a sponge or mitt. The exfoliation of the face and neck should be made directly with your fingers.

➤ Some apply on dry skin and then rinsed. Most are spread over wet skin (can be done in the shower) and massage until the cream disappears and only the product are the "pellets". The excess is removed with the shower water or a sponge.

Ideal ...
It is always advisable to deep clean the skin, but there are situations where it is almost essential...
➤ To prolong your tan. Reinforces the peel color, removing dead surface cells that tarnish the golden hue.
➤ Before applying the self tanner, To obtain a result truly uniform.
➤Before depilation, In order to prevent the hair remaining under the skin.

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Men Skin Care Make Face Look Spectacular

In Today’s world Male population began to worry about their appearance. This resulted in great demand to beauty products, which are offered by the cosmetics industry in numerous presentations.

The male skin is very different from its counterpart, as it is between 16 and 24% thicker and porous, and its level of acidity and sebum secretion are greater in women. It also has lots of collagen, which provides elasticity and firmness until the boy turns 30, but from the 50 water loss is accelerated, and although the wrinkles make an appearance later than in females tend to be more pronounced and profound.

Importantly, high-tech cosmetic has indicated that the acid mantle that covers the skin is too fragile and delicate to carry out fully their functions, for example, counteract the harmful bacteria, keeping the skin moisturized and prevent irritation. Therefore, before purchasing a product is important to check the pH level (acidity), which must be less than 7 (neutral), otherwise the skin becomes irritated, dry and vulnerable to infection.

Men Skin Care
It is not necessary to circus, acrobatics and theater for healthy skin look lush and therefore, if it is true that not everyone has perfect features, simply look good enhances the attractiveness of any person. To do this you must be disciplined and consistent, here are some tips to make your face look spectacular

Cleaners. Allow bacteria to remove oils, dead skin cells, sweat and pollutants, but must be done with the right products because otherwise they may dry and irritate the skin, they include bars, gels and foams, which preferably should be neutral and moisturizers, or for sensitive skin.
Moisturizers. Reconstitute the fat layer, regenerate tissue and prevent wrinkles.
Moisturizers. They act as a protective shield against the aggressions of the environment and over time retaining and conserving water, the delicate sheath that covers the face, also contain substances that remove facial shine.
Scrubs. Eliminates dead cells, blackheads and impurities that clog pores, leaving skin smooth and radiant.
Masks. Perform deep cleansing, moisturize, nourish and soften the skin should be applied once a week or 15 days.
After-shave. Restructure the epidermis after shaving, face dryness, protect cells, relieve irritation and heal and increases the elasticity of the skin.

What is problematic?
Not all men can enjoy quick and comfortable shave, as some have small eruptions similar to acne lesions, in some cases can cause pimples. Given this, specialists recommend the application of cosmetic moisturizers containing neutral pH (of 7) the night before shaving, as it allows softening beard and mustache to increase water retention.

Also, after shaving is convenient to use emulsions and milks to alleviate irritation, refresh and regenerate damaged skin , these products should not contain alcohol and antiseptic have to offer to help keep the skin free from infection during the period it takes Restore.

As you probably noticed, the cosmetic industry offers you products for skin care, which returned him to his face softness and freshness that were believed lost.

Read more on how to get natural glow on face and beauty tips for natural skin care. And more about natural skin products.

Identify Type of Skin

What type of skin of our face, how to identify it?

Why it is important to know what type of skin before taking any decision on cleaning the face, because it will depend to protect products, should be borne in mind that any wrong decision taken can have unfortunate consequences.

Until a few decades only spoke of three types of skin, but advances in Dermatology and Cosmetology has broadened the spectrum, with the following which better cover:
I. Normal. usually has smooth appearance and soft texture , thanks to the thin layer of fat on the surface that fails to give oily sheen. This well-hydrated and is characterized by tiny and closed pores, which prevents the formation of blackheads and impurities not have flaking or the resulting sensation. This is the skin less common in adults, because the body is continually changing.

II. Seca. This type of skin moisture and generally does not have its pores are thin, which gives an opaque appearance , it is rough to the touch, easy peeling and irritation, more prone to cracking and aging rapidly. Avoid using soaps and products that increase the dryness, while creams and makeup removers should be hydrating and nourishing.

III. Fat. It is characterized by reddish in certain areas and / or pale yellow in others, they look heavy, there is excessive shine and pimples and blackheads (also in back, chest and arms), because the sebaceous glands produce excess fat , which causes obstruction of the pores, usually open, and make-up drain. Without proper care, you can see lumps of fat and black spots, which consist of self-secretion of fat which has been oxidized by contact with the outside.

This type of skin ages more slowly, because it is more resistant to external agents through the fat layer generated. Careful hygiene is essential, in addition to ongoing hydration treatment.

IV. Mixed. The look is bright and fat in some regions, for example, called T-zone (forehead, nose and chin), while cheeks and around the eyes are a little dry, in this type of skin pores they become enlarged and there is a tendency to black spots. Note that in the rest of the body the skin is usually normal.

V. Sensible. On its surface is fine nerve fibers that move immediately to the slightest stimulus (sun, pollution and / or cosmetics), signal after being received by the brain is manifested as redness, itching and rash. Tends to be dry and even to cause allergies, so it requires special products called hypoallergenic, it is not uncommon to find people with this problem also have oily skin or dry.

Lastly, it is to remember that if you want your skin look its best all other care must be taken to complement the work products and cosmetics, The fact of not smoke or drink alcohol, and seek daily rest of at least six hours .

In addition to the above recommendations you need to drink 2 to 3 liters of water daily and follow balanced diet, which can be supported with nutritional supplements and multivitamins, so your skin will stay in good condition and will look like you want it to look.

Read more on Remedies for Dark Circles under Eyes and Eyes Dark Circles Treatment and Dark Circles treatment

Remedies to Remove Wrinkles

The recipe is to take a green apple, washed, cut into pieces and put into the blender with everything and shell. Adds a tablespoon of milk and blend, after the mash applied it on the face, forehead and neck making sure it goes into wrinkles. Dried and then washed with warm water.

The process is repeated three times a week. The results are beginning to see in two weeks. Your skin will look younger, with better tone and wrinkles begin to fade.

Avocado: The avocado nourishes your skin with Vitamin E to provide moisture and elasticity. Mash the pulp of an avocado and apply it as a mask on face. Leave on for 10 minutes and wash.

Papaya mask: Mix two tablespoons of papaya pulp with one tablespoon of dry oatmeal. Apply and leave on for 10 minutes. Wash gently rubbing with a cloth. It also helps greatly eating papaya fruit as it slows the aging process and delay the appearance of wrinkles.

Egg White Mask: Beat egg white until stiff and apply for half an hour. Wash with warm water.

Potato and chamomile mask: Mix grated potatoes with a chamomile tea. Apply the paste on the face for 15 minutes and then wash with warm water.

Avocado Mask: Mash half an avocado pulp. Add in a tablespoon of juice of lemon and stir well. Add one egg white until stiff and mix to a paste. Apply and let stand for 20 minutes. Wash with warm water and cold.

Cauliflower Mask: Put a boil cauliflower until tender. Puree cauliflower and apply directly to the face.

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Beauty Tips

Continuing with beauty tips bring you tips that will make you look a pretty cool Delete the pimple in the skin, vitamins for skin and Makeup

HOW TO ELIMINATE THE ACNE PIMPLE IN THE SKIN:

Pimples are these uncomfortable and small sometimes not so much that we leave bumps on the skin. Sucks, we all know. And is that also are quite uncomfortable to watch inconvenient. Who has not passed him that to get an appointment that day and just have a fucking pimple on the tip of the nose? Horror! As you know there are many skin care products and treatments against the beans but today we will focus on healthy habits that prevent their occurrence.

- Sleep: You'll be tired or hearing the same thing but is that true! Sleep is great in general and also for pimple. A busy life, with stress and nerves leading to secrete more male hormones that increase sebum production, the fat that makes the uncomfortable born granites. Solution: your 8 hours sleep a day and join relaxation techniques.

- Hair Cosmetics: all those products you use such as hair gel, mousse, spray and are counterproductive. Avoid giving the surface of the scalp as they are very fatty substances that clog pores. Solution: avoid contact with these products with the face.

- Alcohol: stimulates the sebaceous glands, responsible for direct enemies, the grains. Solution: avoid drinking alcohol or drinking only occasionally.

- Pillow: a nest of dirt as the fabric absorbs makeup, oil, etc. and contaminates the skin of your face. Solution: replace the case every two days.

VITAMINS FOR THE SKIN:

Vitamins are very important to the skin and for this reason that many cosmetics contain them but you must know that for our body to make the most of the vitamins it is best to eat them.

Surely you are wondering what vitamins can help you most and which foods we can find. Well here's the answer:

Vitamin A: Helps maintain the skin elastic and hydrated. This vitamin is found for example in milk, fish, carrots, pumpkin, mango, spinach and cantaloupe.

Vitamin B: Helps the skin appear pink and healthy. Can be found in milk, whole grains and various fruits and vegetables.

Vitamin C: Provides firm the skin. Can be found in citrus fruits, spinach, peppers, broccoli, cauliflower, strawberries, romaine lettuce, cabbage, papayas, tomatoes and pineapples.

Vitamin E: Helps cell formation and protects skin from ultraviolet rays. We found for example in the nuts.

Vitamin K: revitalizes skin and improves the appearance of dark circles. It is found in green leafy vegetables, mustard, milk, liver and pork.

MAKEUP ORIENTAL:
We will establish step by step process to become an oriental beauty in a simple way. First, apply anti dark circles there should be no trace of shadow on the eyes and then apply makeup base whose color must be in harmony with the skin tone of our neck to make it natural. The next step is to look into the eyes. To achieve proper intensity will have to shape your eyebrows correctly.

After we get your eyebrows with eye shadow. We apply a balm to the lid protector to be fixed then the color better. The color choice is critical, our advice: purple or burgundy. Do not forget to carefully work the outer eye and define an almond shape to be one of the keys to success to characterize them as Orientals. Finally, blurs the eye shadow with your finger, to achieve a more natural, impressionist style.

Cheeks and lips. In order not to skip the traditional use pink to highlight the cheekbones, make beautiful lines and get a cheek that capture light. For the lips do not hesitate to cover them with a protective balm first and then use a brush to give them a mushy texture and appetizing.

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Natural Skin Care Tips

Tip on proper care of your skin, the right way to wash your face, to the best moisturizers and UV protection. The skin is the largest organ of our body. With good skin care, you can not only keep you healthy, but also maintain the youthful appearance longer. Beauty Skin care tips are another easy way to gradually improve the quality of life. If you understand what makes a good skin care product, you can shop intelligently the next time you're at the pharmacy and see an improvement, even without adding extra products to your daily routine. Appropriate use of moisturizers or certain ingredients can slow down aging, increasing the brightness of his skin and combat blemishes and spots. You should eat at least five daily servings of fruits and vegetables to cleanse the body of toxins that can affect your metabolism. Vitamin E is an antioxidant that may help prevent free radical damage to skin.

Oily skin requires the opposite approach - instead of putting an emphasis on food, you should concentrate on removing excess oil from it, and hydration, cleanliness enlarged pores, and prevents or treats acne. Wash your skin about 2-3 times a day, but use a mild soap only once a day, because otherwise oil glands will be stimulated to produce more sebum. Use only non-greasy moisturizers and tone your face often with alcohol-free herbal tonics or ice cubes, which will restore health and balance of your skin. The best masks for oily skin are those featuring drying and hydrating ingredients, for example, clay, papaya, or yogurt. Apply once a week and be sure to carefully wash your face with cold water after about 20 minutes. In case of acne, remove the sugar and other carbohydrates in your diet and make sure not to eat any processed foods.

Focus on hydrating
There is no way around this, you must increase the use of moisturizer in the winter months. Exposure to cold air literally robs your skin of its natural healing ability, and this leads to dryness, flaking and cracking. You need a three-step moisturizing process to maintain healthy skin in these conditions. First, use a gentle body soap that is designed to provide moisturizers. Follow this by applying body lotion after your shower to lock in moisture. Finally, invest in a good facial moisturizer that is free of perfumes and other unnecessary additives. Apply immediately after this time you wash your face.

Natural Skin Care Tips
Avoid getting cold sores in the first place by not sharing things lip balm, toothbrush, or drinks with other people who have cold sores. The virus that causes cold sores is transmitted through the nose and mouth.

Use sunscreen. Apply SPF 15 in winter and use a higher SPF sunscreen if you're on vacation on the slopes or the beach.

An apple a day - Have an apple with the skin as a snack.

Vitamin B helps keep your skin tone healthy.

If you makeup, look for brands that are free of dyes and flavorings that can aggravate eczema.
Facial treatment that is very useful for those with oily skin.

Remove your makeup before going to sleep.

We all know that the sun can damage skin, but you knew that you can contribute to eye problems, too? Protect your face and eyes with a hat and sunglasses that provide 100% UV protection.

Cold water fish - Sardines are a good source of essential fats. Salmon is another good source; however these salmon accumulate toxic polychlorinated biphenyls (PCBs) in their body fat during the 95 percent of their lives they spend at sea.

Protect your lips. Lips can be especially prone to dry skin because it has no oil glands. Do not lick your lips to moisturize them. Instead, use an oil-based wax or lip balm.

How to Take Care of Your Oily Skin?

A good way to see if you have oily skin is halfway through the day to take a tissue and press your face. If an oily substance on the tissue will usually want to say that you have oily skin. Oily skin is usually much thicker, faster and you have open pores, blackheads and clogged sebaceous glands.

How do you clean an oily skin?

A good cleaning is very important for the care of oily skin. It prevents the clogging pores and blackheads. Do not use harsh facial cleanser. If you use a cleaner that contains alcohol or aggressively cleanse the skin, your skin produces more oil and you get an even oilier skin. A good way to clean an oily skin is an oil-based cleaner to use or even pure oil. Oil and water do not mix so the best way to get oil from your skin to get a facial cleanser is based on oil and then wash off. You can also gel cleansers or cleansing milk go. Oily skin you should clean both morning and evening.

Oily skin hydration

Do not forget to moisturize if you have oily skin. I know many people with oily skin cream does not want to use, they do not want a layer on the skin. But you can skin even if you have oily skin get dehydrated. So use a moisturizer both morning and evening after cleansing your face, but use small amounts across the face and forget your neck because these areas are rapidly aging. Make sure you also one day wearing sunscreen, at least 15-fold or more. A light oil-free moisturizer is the best choice for oily skin.

Oily skin peeling or exfoliation

If you have a thick, oily skin can peel up to 3 times per week. Please use a peeling or cleaning granules in, rub it well into the skin and pay special attention to areas that are very fat or where you are congested skin you like the chin, nose, forehead, short t- zone you often get blackheads. And because an oily skin can become very dehydrated you may also remember at least 2 liters of water a day to drink.

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What to Eat to Keep Beauty

Each of us wants to be beautiful, with an enviable body and a beautiful and luminous skin. One of the factors that influence how we show it constitutes daily diet. There are certain foods that help us maintain our health and beauty, others to be avoided.

• Apple Vinegar: This vinegar has many healing qualities do for your health beauty help skin to regain its beauty and suppleness. Apple vinegar fortified with enzymes that help remove dead cells. Also help burn body fat and allow proper digestion.
• Carrots: Prevents premature aging and provide amazing skin suppleness.
• Cheese: It should be always present in your daily diet. Cheese helps to prevent multiplication of bacteria in the mouth and cavities.
• Citrus fruit: The fruit keeps the skin cells together, forming collagen. You can use either as such or as juice, but not necessarily natural.
• Garlic: Helps to combat skin wrinkles and restores tissues.
• Nonfat yogurt: It is rich in calcium, thus helping to care for teeth.
• Sweet Potatoes: They are rich in vitamin A, vitamin known as an agent against wrinkles. Will refresh your skin will become visible and so thin that the skin of a baby.
• Tomatoes: These vegetables can do wonders to your skin. They are rich in vitamin A, vitamin C and potassium.
• Wheat germ: If you want to get rid of blackheads, make sure the daily diet to eat 2-3 linguine wheat germ. For a more pleasant taste, you can combine them with cereals, yogurt or fresh cheese.

Here are some advices that may be useful in the daily diet:
• Vegetables: you should have between three and five tables that do not miss vegetables, preferably raw.
• Fruits: Eat fruit 2-3 times a day, especially in spring season, when the body needs them more than ever.
• Dairy: Eat at least two times a day. Milk and yogurt can do wonders to your skin.
• Fats: Try to prepare salads with olive oil. Avoid cooking in butter, oil or mayonnaise. And if you do, limit yourself to 2 times daily. Eat these foods and you'll notice after a short period of time that you look more beautiful than ever.

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Tips for Natural Glowing Skin

Diet plays an important role in preserving and maintaining the human body. All parts of the body require a healthy, balanced diet to perform their functions normally. Any change in eating habits or an imbalance in the diet can cause illness and then a human body weak and malnourished. Ayurveda principal stress for a healthy life focuses on a balanced diet, ecological and vegetarian lifestyle with adequate exercise. A healthy body will have a healthy and natural glowing skin, and vice versa.

The skin is the outer lining of the body comes into direct contact with the environment. Many environmental factors affect the skin adversely as a skin exposure to these factors is much more frequent and prolonged. There are several internal and external factors that damage the skin beauty care.

The unhealthy eating habits damage the skin. A balanced diet is essential not only for the vital organs of the body, it is equally important to other parts of the body including the skin.

In Ayurveda, it is always advised to have no fat, spicy and junk food as it is touted as the main causes for acne, cinnamon and black points, which are large dark spots on facial beauty.

According to a Practice ayurvedes have enough water, make sure the water is fresh and clean. Drink 2 to 3 liters of water per day will suffice and help in the release of toxins from the body.

Fresh fruits and vegetables should be an important part of the diet, providing antioxidants for the body the cancer fighting properties of the process.

A part of this car every day is essential as it helps cleanse the skin. An herbal soap is the best choice for a bathroom.

Wash your face twice daily with herbal and natural rub flour, powder the fenugreek, green chickpea flour, lentils, flour etc. can give excellent results. Facial vegetables with fresh herbs and natural fruit works wonders. sandalwood paste, honey, saffron, cucumber, water melon would be your menu for a facial once a week.

A full body massage with sesame oil once a week is recommended in Ayurveda for perfect skin toned.

A glass of water with a spoon of honey drunk empty stomach is very valuable in Ayurveda for the whole body.

Yoga Pranayama for 15 minutes a day would be enough to keep healthy and happy.

Following a strict regime and the book says that Ayurveda will help lead a healthy and beautiful. Ayurvedic methods are such that can be tracked with ease. All you need is available to work with in your kitchen.

Remedies, skin care product and natural skin care for skin beauty. And more tips on glowing skin beauty

Beauty Food For Glowing Skin

You are what you eat! The concept of beauty food certainly discovered by drinking juices with aloe vera and eating calming cookies more normal. In itself there is nothing wrong with added aloe vera and vitamins, but also from your everyday food is enough to get and a light lunch together which is clever of you!

Spicy citrus salad
Citrus fruits are full of vitamin C, good for bones and joints, and infections. Moreover, vitamin C collagen, which helps prevent wrinkles and protects against harmful UV rays. Also contain yellow, orange and green fruits vitamin A, which keeps your skin baby soft.

Ingredients
• 2 oranges
• 2 blood oranges
• 2 lemons
• 2 green apples
• 2 mangoes
• 2 tablespoons shredded ginger
• 2 tablespoons ginger syrup
• 1 tablespoon lemon juice
• 1 red chilly, seeded

Preparation
Peel the mangoes, remove seeds and cut flesh into slices. Peel the oranges and blood oranges and divide them into segments. Peel the lemons and cut them into thin slices. Cut the apples - unpeeled - in pieces. Divide the vegetables between four plates. Cut the pepper into rings. Mix the ginger shreds with ginger syrup, the lemon juice and pepper and spread this mixture over the fruit on the plates.

Tomatoes
Tomatoes also contain lots of vitamin A and C and thus protect against the summer sun. Tomatoes contain lycopene also the fabric, which accounts for a healthy complexion. Garlic helps to fight skin wrinkles.

Ingredients
• An eye peeled plum tomatoes
• 1 onion
• 1 green pepper
• 1 red bell pepper
• 1 cucumber
• 4 stalks celery
• 1 teaspoon marjoram
• 1 teaspoon oregano
• 400 ml cold water
• 100 ml red wine
• 2 tablespoons wine vinegar
• 4 tablespoons olive oil
• 2 cloves garlic
• 2 hard boiled eggs
• 1 cup sour cream
• 10 pitted olives
• Salt and pepper to taste

Preparation
Cut the cucumber in half lengthwise and scoop on it with a spoon out the seeds. Then cut the cucumber into cubes. Chop the onion. Dispose of the peppers and their seeds are cut into cubes. Cut the celery into thin strips. Put the can of tomatoes, half the onion, half the red and green peppers and half the celery in a large bowl or in a food processor. Squeeze the garlic from above. Puree the vegetables - possibly with a hand blender - until a thick mixture. While stirring add small shoots oil, water and vinegar. Season with pepper and sweet. Allow two hours cold Tomato in the refrigerator. Chop the olives and mash the boiled eggs to cream. Add the remaining vegetables, sour cream, bits of olive, and the " egg cream "in the bowl. Put the soup in bowls around the table and let everyone add ingredients to taste.

Berry and Yoghurts
The calcium and vitamin D in the yogurt develop strong bones. Berry fruits contain antioxidants and are the enemies of wrinkles!

Ingredients
• 6 deciliter yogurt
• 2 tablespoons honey
• 200 grams of berries (raspberries, blueberries, blackberries, strawberries)
• 2 tablespoons orange juice
• 25 grams caster sugar

Puree - for example with a hand blender or a spoon through a sieve - the berries and season to taste with orange juice and sugar. Put the yogurt in a large bowl and mix in the honey. Pour the yogurt mixture into an ice cream maker and turn the ice to the half- hard. Add the berries and puree turns the ice off. In the absence of an ice machine, you can also just this ice in the freezer to make. Pour the yogurt mixture into a bowl and leave it for about an hour in the deep freezer to set. Stir the mashed berries through the ice is put back into the freezer. After one hour stirring again.

Read more on skin beauty product for skin care wrinkles and natural skin care. And more tips on glowing skin beauty.

Reasons Why We Older Fast

Although very young age but you have always been mistaken as people are old hash. Whether you get the following errors, make you look old before age?

1. Grimace and Wrinkles
The wrinkled surface on which the skin pores on narrow, slow process of breathing of the skin. Over time, this low-lying areas will shrink skin, forming wrinkles on the face. Always remember a smile with a supplement of ten months. Smiling not only helps you have a pretty face, but also help you live a psychological comfort.

Despite busy work anywhere, you should sleep 7-8 hours / 1 day. A good sleep will help defeat the anxiety, fatigue of a working day, the body time to rest to prepare for the new.

2. Frequent sun exposure
When skin exposure to direct sunlight for farming, the collagen will cause skin damage become dough than, and the magnet stain on the face began to appear.

Frequent sun exposure can lead to skin cancer.

3. Smoking & alcohol
Nicotine in tobacco affects shrink blood vessels under the skin, so people can smoke aging sooner than 10 years compared with normal people. In other words, smoking is the cause before making your old age. Alcohol will also reduce the amount of fat under the skin, often causing skin condition water shortage, to directly influence the function of the skin.

4. Eating foods with stimulants, less vitamin
Habits and eating spicy foods that contain stimulants not only make it easy to skin rashes, but also not good for the cardiovascular system. Therefore, experts recommend adding vegetables and fruits regularly. The green vegetables contain many vitamins and minerals, is beneficial for youth.

5. Face the fresh
The help smiling mood is great, but with always smile at the lips is not good. When facial muscles smile will stretch to the maximum strain. So if any condition to face at maximum throughout the day, long gradually reduces the elasticity of the skin, causing skin fast aging more.

6. Drink water
Many people have the habit of drinking only when thirsty, drink only one day even a glass of water. However, the country accounts for one fifth of body weight, water is the source of life. Water not only nourish the muscle cells but also the " power " key for the skin. Lack of water, the body will quickly get tired, dry skin, low blood pressure... So, supplement from 2-3 liters of water each day, whether you're not thirsty.

7. Inactive
Many people think that, for the parts of the body to rest is the process of maintenance best but in reality is totally different. The low use of common parts was invisible to disable the functionality inherent. Over time, these parts can not perform their abilities.

In addition, inactive reduced ability of blood circulation in the body, accelerate the skin aging process of the parts.

Demand for skin beauty care has become indispensable for modern women. However, it is important for removing clean before bed. If skin cosmetic product still left on it will destroy skin cells, making skin die faster.

8. Inappropriate cosmetic use
Do you really understand your own skin? Find out your skin thoroughly and activity of cosmetics before buying. The cosmetic use is not appropriate, it can cause mild allergic reactions, can cause more severe skin burns, skin ulcers, dermatitis, etc... And when the skin has been damaged, it is difficult to restore the status head.

Steps for Perfect Beauty

No need due to the expensive Skin beauty products just from the moment you wake up and until you go to sleep after you take steps to beautiful perfect day light.

Morning bath
This is the main action of the day cleaning out the body meaning it also gives you many other benefits. Right before the morning coffee, you indulge yourself by bathing under a warm shower or cold water.

The morning shower will help wake up the millions of nerve, stimulate blood circulation and start up activity in the brain at high speed.

You should also shower at night to help relax the body. Try a few times a week once your massage. Also, if you can go to the gym in the morning also helps the body consume more energy.

Moisten skin after bathing
When moist skin, the pores are open to other fragrances, skin touching drugs can easily absorb. Apply moisturizing cream on the skin. If you use the cream to avoid accumulation of fat under the skin, then dab it first applied. Then wait 2-3 minutes beginner can apply lotion. You should also use a special type of sunscreen with SPF of 15 indicators or more offline if you go out!

Pluck eyebrows
Pluck eyebrows can be a difficult cave with you. However, to reduce the discomfort of this, the best time you should forward it is found after the bath because it will soften the skin while more, the pores are expanded, helping pluck eyebrows painlessly.

Relax eyes
After a day of work, your eyes need a relaxing time to relieve aches and minor swelling. To promote blood circulation around the eyes, the cold water is not enough. Apply cold compress covered with green tea or some cold cucumber slices keep them in the fridge put them up a few minutes.


Natural Skin Care with natural oils
For naturally beautiful skin, you should apply natural oils for about 10 minutes after bathing and after applying moisturizing skin cream. The natural oils will give you a smooth skin.

Proper use of perfume
Using perfume is an important beauty habit of many people. However big mistake is that you only apply it when people wear clothes on. But actually, you should use perfume before dressing. Spray it on your wrist and the blood, inside wrists, inside elbows, behind knees and behind the ears.

Use night cream
Night time from 10 onwards, you should use anti-aging cream and skin acne treatment to have better results. Then the cells absorbed much, dilated pores help to better treatment.

Eat Well for Healthy and Beautiful Skin

As you know, beauty comes from within, so what you eat is a major influence on the condition of your hair and skin. The following products are not only delicious but not sure if you eat them regularly, including a beautiful and healthy skin.

1. pomegranate

For a beautiful skin you can top your list pomegranate best set. The pomegranate contains many vitamins and nutrients including polyphenols as a powerful antioxidant. These antioxidants stimulate the production of collagen, provide a fresher skin and reduce cellulite.

Drink pomegranate as juice, or create one of these pomegranate recipes.

2. Blueberries

Besides, the blueberry pomegranate also known as an antioxidant. Eating blueberries helps you to prevent cell damage which you less wrinkles.

Read about blueberries.

3. Brazil nuts
Brazil nuts are rich in selenium. Selenium is important for the elasticity of the skin to maintain. In addition, selenium also helps for strong nails and hair. Brazil nuts also contain much zinc. Zinc is often used as an ingredient for skin to eg past ointments to help with acne, eczema and psoriasis. Furthermore, the note also rich in fatty acids that prevent the skin dry.

4. Greens

Green leafy vegetables such as e.g. spinach, Brussels sprouts and cabbage are rich in vitamins and minerals, but also contains phyto-chemicals are also a kind of natural antibiotics that your body and protect the skin against bacteria and fungi. Green vegetables are also rich in beta-carotene, which the elasticity and firmness of the skin maintain.

5. Omega-3

Of course you have healthy and unhealthy fats. But there are good fats important for a healthy and beautiful skin. So help omega-3 to the cell wall intact to hold water and nutrients that reach the skin but protects the skin against harmful substances. Omega-3 fatty acids also protect against sun damage and can reduce inflammation.

Omega-3 is for example in fatty fish and flaxseed oil.

6. Protein

Many proteins contain zinc and other important nutrients for the skin. Zinc provides a good defense against infection and helps keep skin young.

7. Yogurt

Like milk yogurt contains much calcium. But sour milk and yogurt in particular also contain good bacteria that promote intestinal and ensure a healthy intestinal flora. Of course you can use yogurt to which probiotics have been added this extra help to strengthen the immune system. A good immune system and good intestinal flora are also important for the skin because this harmful bacteria that can cause acne and inflammation, no chance.

Get more information on beauty skin care and natural skin care product. And also get more info on beauty skin care products by Shahnaz Husain.

Looking for Natural Beauty Tips

Face Mask Fitting
Plain face masks may not withdraw more than half hours. The clay for the mask is well mixed and stirred with a flat brush on the well-cleaned skin. With tepid water and using a cotton wool is carefully washed the mask. Then use any alcoholic tonic.

Face Tonic yourself
A good tonic you can make 2 / 3 fresh squeezed orange juice and 1 / 3 rosewater.

Hair dull and colorless
Nostrum for dull hair: 2 tablespoons oil, 1 egg yolk and lemon juice in a Bain Marie and heat on the hair. Colorless hair rinse with vinegar.

Hair becoming gray
As you get older, it starts to gray hair because the pigments in the blood are lower. You can be counteracted by the gray hair after washing with water to rinse with vinegar: 1 / 3 vinegar, 2 / 3 water. You can totally avoid gray are not.

Hair, stiff and dehydrated
Her by exposing to the sun or swimming in chlorinated water by many, is dehydrated, you should provide her with fat water.

Washing powder
Oily hair can not be washed with cleaning powder. However, the result it quickly dull. Powder you can not use too often, because it clogged pores of the skin. If the hair is dull, it must be washed with an alcohol based water head are massaged.

Shampoo without water and powder
If suddenly you're invited and you want before you leave without washing your hair a bit more quickly provide, you must moisten with a strong spirit, her water and grease and dust with soft cloth to rub out.

Hair strengthening of beer
If the hair after shampooing with beer washes, the firmer and hold the curls better. Once the hair is dry, the smell of beer away.

Hair care: If your hair after washing with vinegar washes, the smooth as silk. Blond hair can thus also prove harmless.

Neck, wrinkle-free
A nostrum neck wrinkle free account: Wipe once a week for going to bed with your neck in the cream layer of raw milk. A good cosmetic.

Hands: Autumn and winter do not necessarily coincide with rough hands. If your hands daily massage with a mixture of equal parts of glycerin, lemon juice and honey bees, you get soft well groomed hands.

Hands care
Damp hands provide you with French brandy. Rough hands rub after washing with glycerin and lemon juice. If you would like to have red hands, you should instead of soap almond bran wash with lemon juice and massage. White hands you get those about 20 minutes to bathe in hot salt water and then massage it with a good greasy cream.

Hand Care: If your hand with a greasy cream rubs, they remain soft when you afterwards with a few drops of vinegar rub. Vinegar pulls the skin together and thus increases the protected activity.

Skin, long brown
With fresh milk and carrot juice provides and nourishes you in the holiday tanned skin. By rubbing with this naturally extends the impact of tanned skin.

Skin, dry
Do you have dry skin? Take a face mask: 1 egg yolk, 1 teaspoon cream, 1 teaspoon salad oil and 2-3 teaspoons of millet flour.

Skin with large pores
If you experience you mix: 10 drops of benzoic, 10 drops lemon, 1-2 tablespoons of sage tea, 2-3 teaspoons whole wheat, and barley or rye flour.

Skin hypersensitivity
A sensitive skin you may not use detergent. A simple, good facial toner is suitable. Did you know that toner lasts much longer, when the first cotton dampened with water drops and then the tonic water drips out? This has the same effect as if the entire cotton wool soaked in the tonic.

Skin, soft
A loose skin can be prevented by a mask of 1 teaspoon herbal cream, 1 egg yolk, 5 drops and a pinch of fennel powder mixing and applying them to the skin.

Skin, fat shiny
1-2 teaspoons almond bran, 10 drops of benzine, 10 drops lemon, mix with egg white (of an egg). The mask is very hard. To wash the seeds well and no more than once a week.

Skin, soft
A soft skin you get when you meet your daily washings, add some buttermilk or whole milk.

Housewife Hands
Sometimes it is not enough for the hands only to provide a fatty cream. Hands that are suffering and very rough and dirty clean and rub them with olive oil. Very rough spots are smoothed with pumice weather.

Rooms’ perfume
Without a nozzle can be any room a long time perfume. Pour a few drops of perfume on a cold bulb. Once you are on the light, the perfume is dispersed by the heat.

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Want skin, Soft as a baby skin

Soft as a baby's skin, would not we all? Skin without gift jars of thirty, forty, and sometimes even more. With the tips of grandma can do it.

Use the peel
Especially now that the clothes will be shorter, the sweaters and jackets in the closet disappear notice that the skin in winter quite has suffered. What can you buy in a good way to do it. Eat an avocado once, they are healthy and the peel can be used for rough spots on your skin. You do not difficult or juice out of it, just the inside of the peel rub the spots. The inside of peel helps dry out pimples like a potato, cut the potato in half and rub the skin to puistes to dry. A less palatable but tip for people with severe acne solution from Grandma, save your morning urine and rub your face in the evening with the urine, uric acid leaves after just two weeks to see visible results. In the morning wash with warm clean water. Well, you will not get it for free.

A nice humid needs help from the inside so drinking a half to two liters of water per day, preferably with a dash of lemon. Its summer and fries after a day at the beach with ice cream or best if you can only move towards healthy fruit. Keep your muscles working as you lie in the sun. Pull the regular upper and lower leg muscles and keep these ten counts, do this with the upper arm and abdominal muscles. Outside the skin keeps you moving soon also have a nice tight skin on. Watch out with all creams and ointments that are offered. Water really works best for a beautiful skin; with water clean your pores all lubricating cream with them shut.
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Characteristics of Skin to Stops Pimples

These new strategies put an end to bad skin - without any press

Natural skin beauty care and good facial not only makes you look better, but also younger

The skin is your largest organ. Give it the proper attention? Skin beauty care and good skin facial not only makes you look better, but also younger and enhance skin beauty - for a lifetime.

The first thing you should find out times, what skin type you will ever have. Hardly anyone thinks, for example, to have oily skin. On the contrary, most believe they have a somewhat dry skin.

The characteristics of dry skin
Your skin absorbs moisture creams really, but after a few minutes, she stretched again. They often look dull and blunt from, and extremely dry areas. Do you experience itching? The facial skin tends to wrinkle formation, especially around the eyes.

The characteristics of combination skin
Your cheeks feel often harsh and dry. On the forehead, nose and chin - the so called T-Zone - often form pustules (pimples) and comedowns (blackheads).

The characteristics of oily skin
Facial skin is shiny, shortly after the washing. If you move your finger across your forehead, you feel there a light film of grease. Skin is large pores. They tend to break out in the entire facial area.

And also get more info on beauty skin care products and acne skin care.

Honey for Skin Care and Beauty

Honey is good not only for health but also help restore and enhance skin beauty of the skin. The simple formula for natural skin beauty will bring unexpected results if you consistently perform.

Skin Face Mask:
Blending a mixture of pureed banana with 1 tablespoon cream, 1 egg yolk and 1 tablespoon of honey. Apply layer of this mixture on face and neck for about 20 minutes then rinse with warm water. Mask effect healthy skin beauty care.

Skin rejuvenation:
Mix 1 teaspoon lemon juice with 1 teaspoon honey, apply all over face and neck areas, to about 20 minutes then rinse with warm water.

Blur the traces of intensive eye bags:
Mix 1 teaspoon honey mixed with 1 tablespoon water, the mixture soak into the cotton pads or cotton pad and then cover the area around the eyes for 10 minutes then rinse with cold water.

Skin Acne Care:
Apply honey to warm the affected areas of acne, for about 15 minutes then rinse with warm water, avoid using the same skin care products for oil and rose water.

With skin peeling:
Mix 1 tablespoon honey with nuts were minced, gently rub this mixture on the skin at first then wash with warm water.

Massage Acne:
Mix 2 tablespoons honey with 1 tablespoon almond oil, gently massage this mixture on the skin in three minutes later for about 20 minutes, rinse with warm water then rinse with cold water last.

Mixed hair:
Mix a few tablespoons of honey, depending on length of hair with warm olive oil. Hair Massage special attention the scalp and hairline area, for about 20 minutes and washed hair, add a few drops of lemon juice in water discharged last hair.

Foods for Radiant Complexion

Avocado, salmon, eggs ... are just some of the foods with which, if they regularly eat, you can have a perfect complexion. Read what more you can include in the menu to make it look fantastic and for natural skin care.

Menu for beauty foods for radiant complexion
To say that food is poison and remedy. Be careful about nutrition, because the results will be reflected on your face and body

Avocado
This Avocado fruit is an ideal source of biotin. It is useful for dry skin care, strong nails and shiny hair. Eat it occasionally, and you can and put the slices of dried skin.
GREEN TEA
This tea is a warehouse of polyphones. Drink it as often as possible, because one of the best foods for healthy skin and is useful for fluid ejection. Ideal would be to drink a day for at least four cups of tea.

TOMATO (lycopene)
Study found that lycopene which has in large amounts of beneficial effect on sunburn. Make a paste with olive oil and use it every ten weeks. Nutrients of the vegetables slow the damage from free radicals that we take.

SALMON
Scientists have discovered that this type of fish slows aging. Salmon contains high level of vitamins A, B, C, D, E, niacin, potassium, zinc, iron, and calcium, which improves skin elasticity and you, will have fewer unpleasant lines on his face.

EGGS
Eggs are a source of necessary proteins. Contain biotin, which protects dry skin.

Walnuts
If you eat walnuts, which are rich in omega 3 fatty acids, you will have healthy hair. They are useful for maintenance of younger skin complexion.

BEAN
It helps to rebuild cells that are damaged by free radicals. During digestion, protein breaks down into amino acids and amino acids help to rapidly regenerate skin cells and collagen.

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Natural Beauty Care

Skin Beauty Care and well being are all unquestionably the result of a healthy lifestyle, so a balanced diet, adequate exercise, regular relaxation periods and a balanced budget feel. For beauty, there are a number of natural helpers; skin, hair and nails help you stay healthy.

So the skin stays healthy, it needs to their age and condition are maintained accordingly. Young skin e.g. does not take much to be firm and elastic. The older it is, however, the more moisture must be supplied from outside. Then to maintain the water in oil emulsion suitable as they get the acid mantle of the skin. In addition, one must put the individual skin type. If the skin is oilier, it needs a thorough cleaning and should not be burdened with fatty creams, but supplied with moisture. Dry skin needs both fat and moisture. In the case of sensitive skin must be avoided at all that extra stress on the skin (e.g. scrubs, facial lotions with alcohol, severe temperature changes). Since soaps attack the acid mantle, they should be used only for very robust, oilier skin.

Hair
Even our hair benefits from a healthy and wholesome diet with lots of minerals and trace elements. It does not get it, or is the man in the hormonal imbalance, hair responds promptly. Factors such as age or season sun and UV radiation to dry, play in the condition of the hair a role and, of course, mechanical, chemical and physical stresses such as too frequent washing, intensive combing, back-combing, sounds, coloring, perms, or hot blow-drying. Are hair ill or affected, they indicate that very clearly by thin, dull, dull, greasy, without sin tension or even brittle. Important then is a care that matches the hair problem.

Hands and nails
Our hands are important representatives of our appearance. They are also a communication tool. With them we go to other, take them; they convey the feelings of affection for fellow man, rejection or mistrust. Well maintained and in good physical condition, the skin smooth and supple, the nails have no grooves or marks and are not discolored e.g., yellow skin fungal infections. For the most intensive care of hands and nails are suitable especially the night hours, because then the active ingredients in creams and oils to move very well. Be worn over the hands greasy gloves, these effects will be further supported. In autumn and winter, the hands can tolerate one better to care. For the health of all skin types is: Drink a lot, sleep preferably eight hours, no smoke or drink alcohol only moderately, in any case, as this causes aging of the skin very quickly. Moreover, there are many natural home remedies for beauty care.

Natural Skin Care
Avocado mask for Dry skin: 1 / 2 avocado mash with 2 teaspoons of whole milk yogurt mix and apply generously to cleansed face and neck. Remove after 15 minutes with a damp washcloth. Purifying and refreshing mask with parsley: Half a bunch of flat parsley Wash and pat dry. Then the leaves and stalks finely. Mix with 2 tablespoons dry low fat curd cheese and 1 tablespoon honey. 20 minutes on face and neck to soak, then rinse.

Hair care Tips
Bananas, cottage cheese and wheat germ oil for supple hair: A ripe banana mash with a fork. At one tablespoon Banana I add a spoonful of wheat germ and stir in a tablespoon of cottage cheese. The whole five to ten minutes in the damp hair to soak and then rinse well. Green tea for greasy hair: For the rinsing two tablespoons of loose green tea with a pint of boiling water, let drain for ten minutes and pull. 150 ml lemon juice. With this mix the hair rinses.

Hand and Nail Care
Almond lemon care oil against rough hands: Stir Fifty ml almond oil with a few drops of fresh lemon juice. The mixture is massaged into the skin until fully absorbed. Cares for the hands: Bathe your hands in warm olive oil once a week.

Dark Circles

Dark circles appear under our eyelids and may be constitutional though almost always warn us that we need a good rest.

What are dark circles?
Dark circles are discoloration of the skin under the eyes, which is extremely delicate and much thinner than the rest of the body, which is why this area is very sensitive. Most times the dark circles represent a cosmetic problem rather than health.

The appearance of dark circles sufferers not only women, but perhaps it will give more importance, this is a problem that men suffer too.

No single cause is guilty of the appearance of dark circles. Passing a bad night or not feed properly can lead to appearance of dark circles, but not the only reasons.

Common causes of dark circles are:
* Enlarged blood vessels: our dark circles will have a bluish color.
* The passage of time while we get older, dark circles also becomes more noticeable.
* Diseases: dark circles tend to appear if we have any type of allergy, suffer from conjunctivitis and rest or sleep less than necessary.
* Hormonal disorders: During pregnancy and irregular periods are more likely to appear dark circles.
* Stress: the hustle, bustle, clutter helps us look dark circles more pronounced.
* Genetics: although there is no majority agreement on this point most experts think there is a hereditary factor which favors the appearance of dark circles.

How to treat dark circles:
There are many different ways to combat dark circles, but we must be clear that in most cases, we will not be removed completely, but get very well hidden.

* Slices of cold cucumber applied for 10 minutes.
* Cold water compresses, refresh and energize the circulation in the area.
* Sleep at least 7 or 8 hours a day, and hopefully get her back.
* Take a little salt, avoid fluid retention.
* Use a cold chamomile tea for about 10 minutes, we will help lower inflammation and moisturize the area.
* Apply beaten egg whites with a brush under the eyes.