Jim Henson

Techniques to Improve Concentration

Distractions and inattention decrease the performance of a person and can be a cause of poor performance at home, work and academic work, recognizing this problem is good start to change harmful habits and exercise the ability to focus the thoughts in one direction.

Every human being who wishes to acquire some new knowledge, mastery of a discipline or specialized activities, will require dedication and "willpower" to achieve their goal, but this is not enough. Many times we just happen to read a chapter of a book and we realize that we have not retained any of its content, which "lose track" of a conversation or have to brake suddenly our car because we realized that the traffic lights had the red light on these and other circumstances, we say, rightly, that we were "distracted".

Indeed, only when we act with care, i.e. by unifying purposes, ideas, feelings and actions favorable outcomes in every action we perform, whether simple or complicated, also concluded in a short time and without wasting energy, so fatigue is reduced. Not always know how to do this, so that usually occur despair and frustration, but it is also true that there are some techniques to cultivate a balanced mood that will address the world and its challenges with greater advantages. Join us to learn some of them ( swamiramdevmedicines.com/herbal-remedies/divya-medha-vati.html ).

Sleeping and eating good
Food is important for all our body to function properly, but in particular the consumption of sugar (glucose) helps the brain to focus and better direct the thinking about the work they perform.

The same situation is observed in humans, so scientifically confirms the idea that to stay well concentrate is recommended a diet rich in fruits, grains, vegetables and honey, but also considered it worth eating something sweet situations in which our performance begins to fail.

On the other hand, is already known that poor sleep, either by voluntary sleeplessness, insomnia or other factors, affects low productivity, trouble thinking clearly, increased risk of accidents, irritability, increased susceptibility to disease, decreased quality of life and even premature death due to lack of sleep affects the immune system, which is responsible for combating viruses and bacteria that cause disease.

Through various studies, scientists have determined that during sleep the brain is removed so-called free radicals, which are atoms or molecules that damage cells and are responsible for premature aging of our tissues and organs. In this way, it is thought that if the concentration problems are due to constant anxiety and disturbed sleep / wake cycle, altered habits and make an effort to relax the time our body requires, which averages between 7 adult and 8 hours without interruption.

Some exercises
Also feed and rest, we can help fix the attention of the mind on a single activity through simple practices like that follows, perhaps during the first attempts were frustrated by the apparent experience dispersion with that act, but the pace decided to give constant results than imagined.

Picture. One should think of a simple geometric shape (square, triangle or circle) and mentally represent as closely as possible, the important thing is that the idea remains and is not erased by the flow of ideas about the day's events, liabilities or pending. Aim for a short time to hold the image in the mind, and when you do you can combine with others: a circle within a square or a rectangle triangle that houses, among others.

Color . Similarly, you can view a color previously established, think about it 30 seconds and gradually increase this time, until, for example, five minutes. Now with practice, can bring colors and geometric shapes: "observe" a red triangle surrounded by a white circle on a green background, for example.

Brow . Focus all your attention on one's forehead, hold it there as closely as possible and avoid stress and rambling. Persevere to unify their thinking.

Point . Draw small black circle on a card or sheet of paper, stare into it for a few minutes, then close your eyes and hold in your mind the image you just watch.

Sounds . Focus on a constant sound, like the song of a bird in a park or the ticking of a clock; show yourself attentive to sound and silences that are created.

Bodily sensation. Focus on sensory perception (smell, touch texture, aroma) and avoid putting names or describe, only experience it. This exercise is excellent and avoids digressions.

Living in peace
Although there are various techniques from various mystical traditions around the world, meditation has similar qualities that combine body positions and other practices that prevent the wandering of the mind, i.e., promote concentration. Many people have benefited from such disciplines as yoga and meditation, among others, and highly recommended because it provides sustained practice required to facilitate relaxation and enhance memory and observation skills mental organization, however, since ancient times for meditation techniques have distinguished it, gradually, provide visible results for better concentration, peace of mind and learning capacity.

Focus is fun
The game is certainly the main route through which children approach the world, but it is also valid than any other individual draw upon it to acquire new skills, abilities and knowledge, even when it refers to increase our ability to concentrate.

Virtually every board game, plus you can contribute to family or friends, you can fix the attention and help to improve memory and intelligence, that because all participants must follow a set of instructions faithfully and pursue a particular goal without distractions.

One of the most recommended to start is the "memory", which involves placing cards on a table in the far side have different pictures (people, animals, objects, fruits, artwork, etc.). All cards have an identical pair, each participant shall seek to accumulate points, only has a chance to flip two cards to locate them, and be more careful who is usually the winner.

These games are important for these purposes, chess which is necessary even cultivate silence to focus thoughts and strategize, and one more questionnaires are problems of logic and mathematics, where there are often amazing solutions, droll or very developed. Another exercise more is that they are looking for differences between two images that at first glance look identical.

Can be seen that only through practice learn to control our mind and focus your attention on a single line of thought, and this is within reach of every human being who so desires. However, when the difficulties of maintaining attention are severe and constant, so that they dramatically alter the social or work life, you need to see a specialist (psychologist or psychiatrist) to conduct an assessment on the case, issue a diagnosis and provide appropriate support.

Read more on yoga for mental health and remedies to Improve Memory Power techniques. And more about Techniques to Improve Concentration

Danger of Obesity and Overweight in Older Age

Obesity and overweight are defined as excess body energy reserves, mainly as fat, if it is known that in both cases the health is at risk, the risk in older adults increases. This may be the time to take action to prevent future problems, do not you think?

Risks in them
One of the main causes for the mature woman gains weight is the decrease in the generation of sex hormones after the menopause (last menstrual period), as this alters the mechanism to regulate the distribution of adipose tissue and the ratio between muscle and fat. To this we must add that the body it is much more difficult to metabolize lipids and lipoproteins as before, i.e., assimilation, utilization and disposal of fats, leading to overweight.

As noted above, the risk of problems focus on women's bone machine, but also affected others, the most important: Osteoarthritis. Degenerative disease characterized by wear or destruction of cartilage and deformation of the surface bone of one or more joints. In general, aging and stress cause the cartilage to wear out, so the joint loses its natural cushioning system and bone deformities have slight manifested through pain and limited movement, affects mostly weight-bearing joints or who have excessive movement, such as hips (specifically in groin and inner thigh), knee (on the inside) or feet.

Osteoporosis. Skeletal disease characterized by decreased bone mineral density (calcium and collagen) due to imbalance in the cycle of bone reconstruction (less formed bone tissue is destroyed), which causes bones to become porous, thin and fragile, therefore, susceptible to fracture at the slightest effort or not. This disorder is very common in the elderly, and affects mostly postmenopausal women due to lack of estrogen, hormones that the body stops producing when given the last period.

What about them?
The older men tend to increase in heart disease from the accumulation of fat; hence we can talk about problems like high cholesterol, fatty compounds that our body gets from two aspects: one, food and the other that makes the body itself.

Cholesterol is required to perform many functions, such as hormones, assist in the formation of bile and vitamin D, and maintain the body's cellular structure. However, when levels are elevated in the blood of the compound health problems arise, the main: Atherosclerosis. cholesterol tends to accumulate on the walls of the arteries, which adds to waste and muscle cells and blood calcium causing atherosclerotic plaque is called, which reach a size that hinders the passage of blood causes the disorder, which usually occurs in the coronary arteries (which carry blood to the heart muscle) in the aorta (the most large body), and in the brain and limbs, especially thighs and legs.

When athermanous plaque partially or completely cover the arteries, causing decreased or total lack of blood flow, which causes the organs do not receive enough oxygen to work or not have it at all (complete occlusion), resulting in the death of cells. The latter is what is called an infarct and, as is known, can occur anywhere in the body where the blood stops circulating. Thus, infarction occurs in heart, brain, eyes, intestines and legs (herbalcureindia.com/weight-loss/weight-loss-pills.htm ).

Moreover, it is noteworthy that there are other conditions that are common to men and women for the overweight, among which we mention: Gout. As part of the daily renewal of the cells that make up our body discards each day a compound called uric acid, which naturally is excreted in urine, but when this happens, it accumulates in the blood and gradually settles in the joints, as crystals, causing inflammation and severe pain. Among the causes of uric acid is not removed properly can include obesity and diabetes, diseases that cause kidney malfunction, leading to accumulation and determines the appearance of calculi (stones formed by mineral salts and discarded).

Hypertension. High blood pressure affects one third of people over 60 years, this disease is that the smaller blood stream narrowed or the arteries lose their elasticity, which forces the heart to pump harder to supply blood to all organs. A major cause is the accumulation of fat in blood vessels, constant situations of stress and distress, kidney ailments and diabetes, sedentary lifestyle (with very little physical exercise), eating too much salt, snuff and alcohol.

Diabetes mellitus. Diabetes is a syndrome characterized by excessive accumulation of glucose in the blood due to a deterioration in all or part of the secretion and action of the hormone insulin, produced by the pancreas and is responsible for maintaining normal blood sugar levels. If left unchecked can lead to complications such as blindness, kidney and vascular damage and leg amputations.

There are two types: the first develops in people in which insulin production is low or nil. Most patients with this condition develop it before age 30.

In contrast, type 2 or mellitus occurs when the pancreas continues to produce insulin but the body develops resistance to its effects. Generally, this type of diabetes occurs after age 30.

Cancer. Quite simply, this condition can be explained as a failure in the mechanism that regulates the development of cells that are found throughout our body, made to appear that some of these causes to grow without altering their genetic control, and thus are most likely to develop cancer. One of the factors that can accelerate the accumulation of fat in the body as well as polluting compounds, viruses and ultraviolet radiation from sunlight.

Actions to be taken
Although the elderly require special care naturally, we must take particular care when overweight or obese, so that attention to the following precautions:

Hormone replacement therapy. It is not uncommon for many menopausal women continue hormone replacement therapy, i.e. artificially receive estrogen that your body no longer produces, among other benefits it helps to prevent weight gain, however, receive is of Hormones discussion in the scientific community, it is associated with cases in which women develop cancer. Is indicated consulted gynecologist about risks and benefits administration.

Exercise. For more happens in the body energy expenditure is necessary to promote exercise. With this, it will increase muscle definition, improve insulin sensitivity and decrease cholesterol levels. The walk, for example, is excellent sport, and you do not need physical condition or special accessories.

Eat and chew. Chew slowly lets shred food into a bolus perfectly digestible otherwise, the organs involved in digestion working at top speed, generating indigestion, stomach pain, gas emissions and inadequate metabolism fat.

Food. Possibly the main point which shows many problems, hence the need to pay attention to:
* Eat little but often, a well distributed supply allows you to lose excess fat, while only one meal a day promotes fat storage.
* Drink 2 liters of water a day to rehydrate the skin and digestive tract.
* Avoid salt, because it facilitates the formation of small balls or lumps of fat in artery walls. Instead, try to incorporate garlic into your meals, it prevents the formation of small balls (like grapefruit) and promotes good blood circulation.
* Say goodbye to the snacks and replace them with fruit or vegetables (cucumbers, carrots, etc..), Since no fat and suppresses appetite.
* Compare the calories, protein, fats and sugars you eat all their food and seek balance. Make simple evaluation on our tables of essential food groups, minerals, vitamins and proteins (located in section diagrams, the left side of the screen).
* Use olive oil for cooking and seasoning, as this product reduces the concentration of harmful cholesterol, while increasing the so-called good.
* Eat in moderation tortilla, bread made with refined flour (substitute whole wheat bread in small amounts), sweets and alcohol.

Beyond the cosmetic issue for many people a lot of weight, obesity should be treated in the elderly, since this will be gaining in health have no doubt about it.

Read more on natural slimming pills and how to lose weight fast. And more about how to prevent cellulite to loose extra fat & be in shape...

justin bieber a girl

Everyone Knows Justin Bieber, Some one say justin bieber is famous for his voice and some think for his hairstyle but some one think justin bieber as girl. because the very close friends are saying that justin bieber as girl is very rare news for some one who love Justin Bieber.

 

Justin bieber a girl

Justin bieber a girl

Justin bieber a girl

Justin bieber a girl

Justin bieber a girl                                                 

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Short Blonde Bob Hairstyles 2011

Short Blonde Bob Hairstyles 2011


Short bob hairstyles are fabulous low maintenance hairstyles which seem to be increasing in popularity due to the benefits they help bring. Not until long ago short hairstyles were worn by women which were considered to be rebellious and wanted to make a statement through their haircut

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Natasha Hussain

Natasha Hussain

Natasha Hussain

Natasha Hussain

Natasha Hussain

Natasha Hussain

Blonde Hairstyles 2011 Long

Blonde Hairstyles 2011 Long


Blonde Hairstyles 2011 is a great collection for hairstyles lovers as blonde hairstyles remained the hot trend during the 2011. A great stuff can be seen in Blonde Hairstyles 2011 Collection.

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