Ways to Boost Immune System

Our immune system consists of glands, tissues, leukocytes, and products of cells that protect the body against pathogens and other foreign matter. Our immune system is affected by many factors such as weather, lifestyle, exercise, nutrition, stress and anxiety.

The strength of immune system determines our ability to withstand daily attacks by pathogens or disease-carrying pests. Here are some ways to increase immune system:

Get enough physical activity: Recent studies have shown a link between moderate exercise and a strong immune system. Moderate physical exercise increases the production of macrophages, the cells that attack bacteria and viruses. It is believed that regular, consistent exercise can lead to a significant increase in immune system health extends over a relatively long time.

Drink 6-8 glasses of water a day: Our body loose three liters of water every day from sweat, urine and breath. Less fluid in the body suppresses the effective functioning of blood and lymphatic system leading to mental fatigue and loss of energy. Water is also essential for many chemical reactions in the body. It helps in digestion, assimilation, metabolism and flushing of toxins from fat cells. Water is also essential to carry nutrients such as oxygen, vitamins and minerals for the body. Lack of fluid in the body affects all these responses and, consequently, the immune system. Minimum 6 to 8 glasses of water a day is recommended to keep plenty of fluids in the body.

Lessen your stress:
Many studies have shown that stress prevents the immune system. Positive emotions and stress-free life greatly enhance your immune system. Identify stressors in your life and try to minimize or eliminate altogether. You can practice yoga or breathing exercises to reduce the level of stress in your life.

Enrich your diet with antioxidant vitamins and minerals: There is a strong relationship between diet, nutrition and immunity. You can enrich your diet with antioxidants, vitamins and minerals. Antioxidants, vitamins and minerals enhance the normal immune system. Includes fresh fruits and leafy vegetables in your diet. Fresh fruits are rich in vitamins and minerals, and green leafy vegetables such as broccoli are rich in antioxidants.

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How to Strengthen Immune System

The immune system defends the body against the attacks such as viruses and bacteria. Here are some tips to strengthen immune system and better protect themselves against winter infections.

The immune system is the means to defend us against common illnesses such as colds or flu but also against cancer.

Our health is intimately related to the effectiveness of our immune system. Thus, chronic fatigue, poor wound healing or recurrent infections, urinary tract infections, colds ... may be a sign of a weakened immune system.

Our lifestyles like diet, smoking, sleep, exercise, stress are all factors that affect the efficiency of the immune system. It is therefore possible strengthen immune by adopting a healthy lifestyle.

Good habits to adopt
Having a healthy lifestyle is essential for the proper functioning of our body and its immune defenses.

It passes first through a balanced diet rich in essential nutrients. Micro nutrient deficiencies such as zinc, selenium, iron, copper, calcium and vitamins A, B6, C and E make the body more vulnerable to infectious diseases.

Moreover, to stay healthy, it is important to keep a stable weight. The body mass index (BMI) is a good indicator to calculate its ideal weight.

Practiced regularly moderate physical activity not only promotes good health overall maintaining a stable weight, good heart health but would also have a direct effect on immunity.

Conversely smoking, chronic stress and sleep deprivation are all elements harmful to the immune system. To boost immune system, give yourself time to relax and a good night's sleep it takes an average seven hours of sleep per night to an adult.

Some natural remedies for immune system
In addition to a healthy lifestyle and a balanced diet, there are some natural herbal remedies that can give a boost to your immune system.

To strengthen immune defenses, you can bet on include:
• Foods rich in vitamin C: kiwi, currants, parsley, citrus fruits, cabbage
• Foods rich in antioxidants, grapes, berries, tea
• Probiotics: present in milk and yoghurt fermentation they restore the Intestinal flora.
• Some plants such as Echinacea
• Products of the hive: propolis, honey, royal jelly ...

Diet strengthen Immune System Naturally

Having good immune system diseases such as preventing means your body has enhanced ability to fight infections.

One of the best ways to boost your immunity is healthy and nutritious diet consisting of fresh fruits, vegetables, fruits and whole grains. All these foods are rich sources of antioxidants that help combat free radicals. Many diseases such as heart disease and cancer caused by free radicals and damage the cells of our body.

In small amounts, free radicals are highly beneficial for our body, and fight infections. However, in large quantities, causing damage to cells by a process known as oxidative stress. The best way to prevent oxidative stress is to increase the amount of fruits and vegetables you eat.

Some fruits and vegetables that help boost immune system are as follows:
* Broccoli: This vegetable is very effective in fighting cancer. It contains a substance known as sulforaphane, which triggers the production of detoxification enzymes of phase II of your body. These enzymes destroy the free radicals and carcinogens before they can attack the cells of your body. Other sources of sulforaphane are cabbage, cauliflower, Brussels sprouts, mustard greens and turnips Choy bok.
* Blueberries: Cranberries have a higher content of antioxidants than any other vegetable or fruit. These berries get their color from a pigment called anthocyanin, which has strong immune stimulating properties. Anthocyanin is an antioxidant and is very useful to protect the capillaries in your body. In addition, blueberries help with urinary tract infections, mental health, and memory.
* Apples: It is a rich source of magnesium, iron, silicon and potassium. In addition, raw apples help in digestion, cleaning of the intestines and fight infections such as fever and inflammation. The apples are also good for combating constipation due to the diuretic and laxative effects that are in the lower intestine.
* Garlic: Garlic pods are strong antibiotics. It helps to fight infections and also serve as an effective cleanser of blood, digestive tonic and diuretic. Garlic is also known to clear the mucus membrane of the lungs, Sinusitis Treatment, throat and nose.

Improve Immune System

An immune system is a system of organic and natural structures and processes within an organism that protects against disease by identifying and killing pathogens and tumor cells.

The immune system defends and keeps organisms from infection with layered defenses of increasing specificity. Most simply, physical barriers prevent pathogens such as bacteria and viruses from entering the organism.

In modern times are going through a drink recipe combinations revolution. Regular fruits such as bananas, strawberries, peaches and are no longer the only add-ins used in these healthy drinks.

The fruit of the Noni tree has powerful antioxidant content, mood-enhancing uses, immune system and improved properties, Found in India and the Pacific Islands. Something else exciting added used in smoothies is the Noni. Scientists suggest that this is an eliminator of free radicals as well. This fruit comes from Southeast Asia as well. Scientists suggest that this is an eliminator of free radicals as well.

The Morinda or Noni Citrufolia has significant carcinogenic properties and can reduce tumor growth and improve immune system.

The Acai Berry has high fiber content and is believed to have the properties that the body frees of toxins. Research in this area berry properties show it is also applicable to the promotion of a practice, well being and helping to reduce inflammation. The acai berry, arriving from Central and South American tropical regions is another fruity smoothie mixed vitamin mix. This fruit is the size of grapes and a blue-reddish brown.

Blueberries also have properties to inhibit chronic diseases. Rich with Vitamin C and E, blueberries are another good choice to mix in. They also contain anthocyanins and phenolics, which contain high antioxidant properties. The three above the tropical ingredients are added to invent one can consume your own personal fulfillment. These are drugs that may one add-in, in combination with blueberries.

Blueberries can be found more easily, the other fruits and berries are not as easy to obtain. Therefore, a tropical fruit blend using combinations of these fruits is a great suggestion to enrich a healthy lifestyle. Some of the fruits can be found in processed juice or powder, which can be added to a smoothie drink.

Increased energy levels can enhance system wellness that enables them to be more productive throughout the day. When a person feels energized, they feel they can have on the world. This leads to a better mental attitude, depression, which can disrupt their work.

So build your immune system and through antioxidants in these foods, fruits, vegetables, fruits, or it will help you feel good.

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Boost Immune System

Guduchi or tinospora cordifolia is an ayurvedic herb well-known for its numerous medical benefits. Guduchi is used in homes to treat various medical situations. Guduchi helps to boost your immune system and prevents you from the repeated attacks of the infection. Guduchi increases the function of the macrophages which prevents us from infection. It is recommended to treat the urinary tract infections, gastric disorders as well as fever.

It helps in treating the stomach disease with worms. It helps to deal with the renal infection. It acts as a diuretic. Guduchi has antibacterial properties along with anti-inflammatory action. Guduchi helps to inhibit the growth of bacteria in the body and helps in the easy and fast healing of the immune system.

It is very useful Ayurvedic herb to treat the kidney infection. It acts as a diuretic and helps to remove urinary stones without causing any discomfort and also helps to bring down the normal levels of blood urea. It is an excellent herb that acts as an anti-infective, antibacterial, anti-viral and it is believed to be a wonderful herb for liver. It helps to prevent any liver infection such as hepatitis, jaundice, etc. It helps to increase the memory. It helps to sharpen the brain and bring back the lost memory. Guduchi increases the concentration.

It is also an herbal product for joint pains. It is a very good product indicated in joint pains. It gives you immediate relief from pain and inflammation. Regular intake of the drug helps in quick recovery of the suffering.

It is also known for its action on the skin. It is a very good natural remedy for various skin infections such as eczema, psoriasis, acne etc.

Uses of the Guduchi

The main indication of the Tinospora and its Satva includes:
* Immunity booster. The herb builds up immunity to remain unaffected by infections that we face daily.
* General debility
* Fever and common colds
* Urinary problems

The Guduchi plant- Tinospora cordifolia is a large, hairless, broadleaf climbing shrub. Its stems are rather succulent with long filiform fleshy aerial roots coming out of the branches. Guduchi’s bark is grey-brown in color and warty. The shrub’s leaves are membranous and cordate. Where as the flowers are small, yellow or greenish yellow. The male flowers are clustered and females are usually solitary. The drupes are oval, glossy, succulent, red and pea-sized and the seeds curved.

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