Stress and Anxiety, Foods to Avoid Stress

Stress and anxiety affect the balance of our body, especially in regard to circulatory and immune systems, and we become prone to disease and stroke. Fortunately, proper diet and healthy other measures reduce its impact.

For some time health experts recognize that humans are more prone to illnesses of all types when subjected to extreme stress situations. So heavy burden of work, family problems, traffic congestion, and examination periods and to the birth of a baby at home can have undesirable consequences for health.

Stages in the response to stress:
* Alarm. It is the defense against an immediate threat. It happens even without conscious awareness and prepares us to overcome any risk.
* Adaptation or resistance. If the alarm stage is repeated or continues, the body tries to adapt to the effort and still works, but not as stable as before. Begin to manifest headache, insomnia, nightmares, poor concentration or memory, irritability, digestive problems, significant variations in weight and tension in the jaw.
* Depletion. When resistance is continuing the body can not extend the effort, the energies are depleted and fragile internal balance is broken. The ability to resist infection decreases while increases the likelihood of infarction (tissue death from lack of blood supply, mainly in heart and brain), high blood pressure, ulcers and even cancer.

In addition, prolonged stress can worsen conditions that the individual suffered from before, as diseases of the skin (itching, swelling and rashes or pimples), asthma (inflammation of the airways that causes shortness of breath), premenstrual discomfort (physical or emotional symptoms occur days before a woman starts her menstrual cycle), allergies and pain in head, back and joints.

Basic rules in the diet

Combating stress through diet is to eat healthy, balanced diet, although this is important to remember some key points:
* Respect the timing of meals and try to keep them stable every day. This will prevent sudden decreases in the level of nutrients.
* Start the day with a good breakfast. The lack of carbohydrates, vitamins and mineral at midmorning causes nervousness and irritability.
* The quality of sleep is disturbed due to abundant dining and drinking plenty of fluids before bedtime. It is recommended not to take food in the 2 to 3 hours before sleep.
* Avoid "crash diets" to lose weight because not only reduce the intake of carbohydrates but also vitamins and minerals.

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Nervous Tension

Nervous system disorder manifested by anxiety, restlessness and irritability. Regularly, is a reaction of the organism to situations of concern, fear and impatience?

State characterized by emotional instability, irritability, insomnia, headache and muscle. Usually presented as a body's response to uncomfortable situations, like menstrual cramps, PMS, menopause and problems. Sometimes results in poor concentration and decreased recent memory.

Causes
Menstrual cramps.
Premenstrual syndrome.
Menopause.
Marital or family conflicts.
Problems at school or work.
Sometimes occurs when you have a chronic disease.
Stress.
Some medications.
Insomnia.
Withdrawal syndrome, caused by not drinking and / or smoking.

Symptoms
Irritability.
Impatience.
Increased consumption of alcohol and snuff.
Hands cold and sweaty.
Insomnia and fatigue.
Headache and muscle.
Constipation or diarrhea.
Lack of concentration.
Forget issues or recent events.

Diagnosis
The doctor uses a questioning of the patient to know her symptoms and discover the situation that caused it.
Often, especially if this situation remains for a prolonged period, it requires help from a psychologist or psychiatrist, who delve into the experiences of the person concerned to discover the underlying cause of discomfort.

Prevention
Aerobic exercises such as cycling or swimming helps the body relax and forget the worries.
Avoid alcohol and snuff, elements that alter the normal functioning of the body.
Getting enough sleep and eat nutritious food.
Sharing problems with family or friends.
When women reach menopause (date of last menstrual period) physical and mental changes occur in your body caused by the decline of estrogen (female hormone). It is common in this period has stress, depression and sadness, among other symptoms. Affected people should learn about the characteristics of this stage inconvenience, and ask your gynecologist for methods known as hormone replacement therapy.
It is convenient to spend some free time to make a satisfying activity.

Treatment
When stress occurs as a result of menstrual disorders, it is recommended to take medications that reduce and relieve the symptoms of premenstrual syndrome, or a nonprescription pain reliever, which will help reduce headache and back.
To combat the irritability and impatience, relaxation is an alternative that can be supplemented with tranquilizers and infusions of natural origin.
There are stress relief products that help overcome insomnia.
If the problem causes constipation or diarrhea, it is advisable to follow a soft diet supported with medicines to relieve these discomforts and do not require a prescription.
Sometimes, tensions build up and cause some pain in muscles. In this case, you can draw on such a muscle relaxant free access.
There are some medicines whose active substance comes from plants, which help address the lack of concentration and the decrease in recent memory.

Consult your doctor.

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Ways to Combat Stress

Stress is very tied to our perceptions and ways of interpreting specific situations in which we are involved. For this reason there is no "recipe" that works for everyone.

In our society, common symptoms of stress camouflage taking medication. However, the absence of symptoms does not mean that the stress is removed. Despite the absence of external symptoms continues to stress its insidious destructive work in the body. In fact, relying on drugs to relieve stress can aggravate the situation because, by ingesting drugs, what we are doing is removing the warning signs your body gives us and tell us that we must reduce the burden we are imposing our body.

From a psychological perspective, the various stress management strategies can be divided into two main types. Those that focus on emotion and those that focus on the problem.

The first sought to change the way we interpret or evaluate stressful situations. Suppose your spouse decides to divorce you. Instead of grieving and despair you may decide that, after all, he or she is not his favorite kind of person. This type of strategy can sometimes result in a distortion of reality. But it is also true that it can result in a very effective way of handling a stressful situation allowing reinterpret it in a more positive emotional states and avoiding unhealthy.

The second type of strategies is problem-solving strategies that work directly with the stressful situation so that it is reduced or eliminated. These strategies usually what is done is identify the problem, or generate and apply appropriate solutions to the problem. Once this is achieved is expected to stress disappears. Usually the better is a better problem-solving person may use such a strategy. For this reason it may be trained in effective techniques and strategies of solving problems.

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Natural Stress Relief

Find natural stress relief is not far of reach for more and more people are starting to that awareness of environments for natural stress relief. For those of you not all that sure about what kind of methods to use when you are looking to eliminate the tensions here are some natural methods to relieve stress naturally everything that can be used.

Herbal Supplements
There are many other herbs that are great for relieving stress and even they are also known to be very safe. The use of herbs is becoming popular for relieving stress and herbs have been used to heal and revitalize its users from time immemorial, though. To this day, the herbs are considered more attractive both to relieve stress.
These are the best natural herbs to support the stress:

Ashwagandha or: this is a great herb for the normalization of the adrenal glands and other bodily functions work, but greatly helps the body to increase your energy levels, works as an anti-inflammatory and promotes the energy. Ashwagandha has anti-inflammatory properties that are very useful in times of stress due to excessive stress may be even responsible for systemic inflammation.

valerian root, if one of their symptoms of stress is having trouble sleeping (insomnia), this herb is a great natural stress relief because it is known to calm nerves and also has sedative effects. This herb has been used extensively before going to sleep so I can sleep better at night.

Siberian Ginseng: This herb is a big YES! To relieve stress. This herb has many benefits are:
- Combat the mental fatigue
- Strengthens the body's nervous system
- Relieves depression, anxiety and fatigue
- Increase energy
- Increase resistance to stress
- Reduces lethargy and irritability

Have a positive attitude
Negative life and work and relationships also contribute to increased stress levels certainly. Having a positive attitude is also a natural stress relief! Sometimes a positive attitude in this world that is full of so much cruelty and negativity can be difficult, but you would do a world of good to have a positive attitude.

Take a break
We must all work to pay bills, put food on the table and then wears well on the back or the back of our family. You must take breaks and get air! Take breaks to relax so you can really help relieve stress naturally.

Exercise regularly
The exercises not only keep you fit and healthy, can keep stress at bay.

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3 Minutes and Stress Disappears

Under stress are most often involves the reaction of human body in a variety of emotional, physical or mental situation. It is important to know that there are various effective ways of coping with stress, based on the latest scientific knowledge.

The technique of three minutes
It is a technique that is already represented among the people and broadly applicable when it comes to stress. The best party this technique is that it removes the stress at the moment when it is most intense. Suitable for Typical stress situation - several hours of traffic delay, temper tantrums, short deadlines for the execution of a task and so on. Considering that, in these situations, it is not always possible to go on the run, or meditate, simple technique based on breathing, like this, you can be of enormous help whenever stress comes upon you.

This exercise can be done at intervals of 3 to 5 minutes and is a very effective way to stop the onslaught of anger, tension and nervousness.

Way of performing this exercise, step by step, in five points:
1. Take an upright sitting position in which you feel comfortable. Then focus on your current situation, a kind of contemplation.
2. Block her upcoming negative thoughts. Closing your eyes to make it easier.
3. Pay attention to your breathing: breathe slowly through the nose, allow yourself to take a few seconds (5-10).
4. Exhale slowly through the mouth, but by ensure that exhalation takes twice longer than inhalation. Make sure to deflate all the air from their lungs.
5. Slowly breathe again, and then continue like this at intervals of 3-5 minutes.

This exercise can be done very quickly in stressful times, or if you wish, you can increase the duration of the exercise of 15-20 minutes and do it every day, as a kind of meditation. If you are a regular and persistent with this practice, you can train your body and the body to the point that the more quickly stress relax when you find yourself in stressful situations. So you can rule in not only your body but also the stress.

In this way of fighting stress is well include children, because in this way to learn how to control its own future and the stress and anxiety.

Exercise is very simple and easy, and is based on the proverb "Count to ten." It is very effective when it comes to panic attacks, anxiety, jitters and fears.

This exercise can help and teas of chamomile, Valerian, lime and clove.

If you are unable to cope with stress yourself, you should consult a physician to overcome this unpleasant burden.

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Diet strengthen Immune System Naturally

Having good immune system diseases such as preventing means your body has enhanced ability to fight infections.

One of the best ways to boost your immunity is healthy and nutritious diet consisting of fresh fruits, vegetables, fruits and whole grains. All these foods are rich sources of antioxidants that help combat free radicals. Many diseases such as heart disease and cancer caused by free radicals and damage the cells of our body.

In small amounts, free radicals are highly beneficial for our body, and fight infections. However, in large quantities, causing damage to cells by a process known as oxidative stress. The best way to prevent oxidative stress is to increase the amount of fruits and vegetables you eat.

Some fruits and vegetables that help boost immune system are as follows:
* Broccoli: This vegetable is very effective in fighting cancer. It contains a substance known as sulforaphane, which triggers the production of detoxification enzymes of phase II of your body. These enzymes destroy the free radicals and carcinogens before they can attack the cells of your body. Other sources of sulforaphane are cabbage, cauliflower, Brussels sprouts, mustard greens and turnips Choy bok.
* Blueberries: Cranberries have a higher content of antioxidants than any other vegetable or fruit. These berries get their color from a pigment called anthocyanin, which has strong immune stimulating properties. Anthocyanin is an antioxidant and is very useful to protect the capillaries in your body. In addition, blueberries help with urinary tract infections, mental health, and memory.
* Apples: It is a rich source of magnesium, iron, silicon and potassium. In addition, raw apples help in digestion, cleaning of the intestines and fight infections such as fever and inflammation. The apples are also good for combating constipation due to the diuretic and laxative effects that are in the lower intestine.
* Garlic: Garlic pods are strong antibiotics. It helps to fight infections and also serve as an effective cleanser of blood, digestive tonic and diuretic. Garlic is also known to clear the mucus membrane of the lungs, Sinusitis Treatment, throat and nose.