Good Plans for Cellulite!

More than a few months before summer, and we see them: those small unsightly fat deposits! In an attempt to skin smooth, it will have to deal with these cellulite!

Body Cellulite: which technique to choose?

When our cells store more fat than a sign that we eat too much and we do not spend enough, the balance shifts to the right and the pounds accumulated and concentrated in the worst parts of our figure: size for men (love handles), thighs, buttocks and hips for women. Programmed to make reservations, they are the first victims of cellulite.

The height of bad luck, lose a few pounds and return to sport soft is not always enough, because these are the deep fat harder to dislodge. To hope to reduce water retention and help eliminate toxins, we absolutely boost local micro circulation. This is precisely the aim of slimming creams, whether commercial or manufactured home.

1) Massage ten minutes after the shower

More effective than anti-aging cellulite, the massage is your best friend! Ideally, knead all the folds of skin that rolled under the fingers for 10 minutes each day, preferably after a shower, from the bottom up. The goal is to reduce the swelling and tissue infiltration by reproducing hand what some equipment used in Aesthetic Medicine and combining aspiration, palpate and roll.

2) Practice ten minutes of exercises targeted

All sports endurance mobilizes reserves fat, they are therefore essential. It's even better if you’re interested in the part of the body prey to cellulite. For example, to work your gluts, the key exercise is to get on all fours, resting on the forearms, then stretch the leg back on the amount as high as possible. And melt saddlebags, Lie on your side and lift the upper leg, keeping it taut, then make scissors. In practice ten minutes every day without exception, to hope for a result especially visible after three weeks of dedicated effort!

3) Make a poultice once a week

To facilitate drainage and purify the skin, make a poultice with 8 tablespoons of green clay powder and pour 10 drops of essential oil of cypress, 10 drops of lavender and 10 drops lemon. Also, take a dozen sheets of ivy untreated, rinsed well that you boil in 200 ml of water. Once cooled and filtered, pour the detection thus obtained on the green clay, to have a smooth paste. Apply on cellulite and let stand 20 minutes before rinsing.

4) Apply the product at the best time

Whether oil massages home or an Anti cellulite cream in market, the ideal is to put it just after a hot shower or a massage, when the skin temperature is slightly increased. The active ingredients penetrate better and more quickly as they arrive on the critical locus, the better!

Read more on remedies to get slim fast and cellulite removal cream

Cellulite: What to Eat and What Not to Avoid Cellulite

It is purely feminine case of only one hundred men to show cellulite. In contrast, seven out of eight women and not just those with some extra weight, or greater accumulation of body fat are struggling with the eternal enemy. The struggle is unequal;

Cellulite reported to the uneven distribution of fat. Specifically, cellulite's due to selective accumulation of fat and fat cells, swelling just below the skin and is the result of disruption of the adipose tissue due to fluid retention and toxins. The result could be loss of elastic fibers of connective tissue, which causes the skin known as orange peel appearance.

Cellulite can appear on thighs, buttocks, inside of the arms, stomach, abdomen and legs. Moreover, depending on whether caused by water retention or fat or both, is divided into three types: hard, soft and correlated, respectively.

The main reasons that cause this are:
Inheritance
Sedentary
Impaired blood circulation
Hormonal disorders
Obesity - poor diet eating foods rich in fat and salt, alcohol, decreased water intake
Smoking - Alcohol
Constipation

The correct choice of food we consume should be our main concern that we have a nice, firm body, without blemishes, cellulite, and relaxation. Given that beauty starts from within, the intake of nutrients through the food we eat is the first and most significant move to address it. In particular, vitamins B6 and folic acid metabolism strengthen and protect the vessels, and vitamin E in combination with vitamin C show strong antioxidant activity and improves skin texture, giving uniform, smooth and firm. In addition, fish oil, which is very rich in omega-3 fatty acids are well known for its beneficial effects on the skin. Finally, increased fiber intake helps to combat body cellulite. This is due to the ability of fiber to bind bile salts, which are responsible for the absorption of fat, while passing through the intact gastrointestinal tract and lead to the elimination of one part fat to get from food, resulting in less stored fat.

What to eat:
Fruits - green vegetables
Plenty of water
Juices, green tea
Unsalted nuts
Fat fish salmon, mackerel, tuna
Whole grains
Milk, yogurt, low fat
Oil
Maintenance of normal weight
Physical activity

And what not to avoid cellulite:
Animal fats - red meat, butter
Sugar - Sweet
Sedentary
Stock change weight
Alcohol - Smoking
Salt
Sauces, cream, full fat
Fried
Caterer type fast-food

Read more on remedies to get slim fast and cellulite removal cream

Cellulite

Cellulite is not is only a cosmetic problem, but we are facing a real alteration tissue, where there is an accumulation of fat and liquid thighs, hips, buttocks and face inner knees.

What type of cellulite I have?

Cellulite hard: Skin looks compact, Pellets and cold to the touch. When tweaking we hurt.

Cellulite edematous: legs may present an increase in volume throughout the day. Is problems associated with fluid retention and its origin there are problems bad circulation, unbalanced diets, hormonal problems or hereditary.

Cellulite soft: gelatinous skin looks is endorse touch with flaccidity. Although is not painful, it gives us a feeling of heaviness.


Treatment
Once you know the origin of our cellulite can show you the best treatment. Include:

Thermotherapy

It is the application of local heat. We will increase blood circulation, increased contribution and nutrient oxygen’s, and increased elimination of toxins. Altogether, we serve to remove fat and reduce volume.

Acupressure

Application positive pressure through a device that has boots that make a lymphatic and venous drainage which favors the reduction of fluid retention.

The camera Inflatable can be placed on the legs, arms, abdomen...

Massages

The massages are very appropriate, but must be so regular and continuous. Physical and mechanical effects help to improve circulation as both venous lymphatic. A type of massage is especially appropriate lymphatic drainage manual.

Specific products
The application of products at home is very appropriate, but do so regular continue. So we can use Anti cellulite Cream

Liposuction

In case there are accumulations of fat well localized, liposuction has a high degree of effectiveness.

Food

The food is not usually a direct relationship with the presence of cellulite, although if there is an overweight, this should treated with a hypo caloric diet. We always recommend a good intake liquid to stimulate and a good supply of fiber to avoid constipation problems. Thus, we include in the diet foods antioxidants, rich in fiber, anti-inflammatory and diuretics such as pineapple, asparagus, beans, bran and the future, broccoli, blue fish...

Exercise physical

The realization of any one table exercise aerobic physical benefits it can bring.
Read more on remedies for Cellulite Removal on thigh and natural fat loss. Also Remove Cellulite Cream