Health Benefits of Quit Smoking

Smokers find the process less difficult to stop when they focus on the rewards and benefits that will soon reap as a result of being smoke-free. Such as preventing heart attacks, reducing the risk of cancer, and ensure a higher standard and life. Health benefits of quitting are endless.

Here are the immediate benefits and long-term health to stop smoking:
Stopping only 20 minutes will allow your heart rate and blood pressure to drop to more normal levels. This will reduce your risk of heart attack.

Within 12 hours, carbon monoxide highly poisonous in their blood is greatly minimized. Carbon monoxide inhibits the ability of your blood to deliver oxygen to vital body organs like the heart and brain.

Two weeks to three months, blood circulation normal and the lung begins to heal and function more efficiently.

After just nine months, coughing and shortness of breath and decrease the lungs' natural ability to deal with the pollutants are restored. This will further reduce the risk of infection and stop lung disease.

In one year, the risk of coronary heart disease is halved.

And after five years, you managed to reduce their risk of stroke to equal that of a nonsmoker.

In ten years, your likelihood of dying from lung cancer is half that of a person who still smokes. Your risk of various cancers, such as the mouth, throat, uterus, bladder, etc. is also significantly reduced.

And after 15 years as a non-smoker, your chances of getting coronary heart disease are like that of a nonsmoker, proving that smoking is effective in prevent heart diseases.

In addition to the considerable health benefits of quitting smoking, there are also notable social, mental and emotional to be had.

Those who succeed in stopping smoking feel that they have taken control of their lives and have more confidence in themselves for having accomplished a difficult task.

People who quit find they like very long periods of quality time with friends, family and leisure.

Fear that they will eventually become a source of suffering and burden to a loved one due to a disease related to smoking is abolished. Loved ones are often greatly relieved and grateful.

Guilt and shame over the social taboo and odor and smoke breaks to smoke a cigarette is a thing of the past.

And, finally, that saved a lot of money. More money will make anyone feel really happy.

All these benefits and a huge number more are waiting for you should you finally decide to stop smoking for good. Focusing on social, mental, emotional and health benefits will definitely get you on your way to be motivated to make the transition from the value of a smoker to a non-smoker today.

Heart care Importance of Heart

Heart care some people remember the importance his heart. But it deserves attention early because, due to stress daily, food inadequate and no physical activities May be problems ahead.

Cardiovascular disease is nowadays a worldwide concern. Directly or indirectly are responsible for high number of deaths in all countries, particularly in large urban centers.

Prevent cardiovascular disease must be a priority target and permanent. Studies show that those who suffered heart attacks, usually had one or more risk factor, such as:
- Hypertension
- Increased blood cholesterol
- Smoking
- Obesity
- Physical inactivity
- Diabetes
- Stress
- Genetic Factors

HYPERTENSION
Hypertension has been associated with an increased incidence of heart attacks and strokes. It is estimated that 20% of adults have hypertension. When hypertension is associated with other conditions such as obesity, smoking, high cholesterol or diabetes, the risk of myocardial infarction and stroke is multiplied several times.

SMOKING
Smoking is one of the worst enemies to your heart. Are statistics that demonstrate the habit of smoking being forever linked to higher incidence of coronary artery disease, with all its complications - angina pectoris, myocardial infarction and sudden death? The danger increases with the number of cigarettes smoked and the number of years in which they are consumed.

CHOLESTEROL
Cardiovascular diseases are among the leading causes of mortality, disability retirement and temporary leave from work. Among cardiovascular diseases, the incidence is higher in coronary artery disease, reflected by insufficient blood supply to the heart through the coronary arteries. Knowledge of the circulating blood cholesterol levels is of extreme importance for the prevention of coronary disease and heart attack.

STRESS
Modern life has brought stress or emotional tension, resulting in pressure situations and demands in our day-to-day at work, at home and in relationships with people. For individuals who have heart trouble or high pressure, the stress can worsen disease and complicate treatment. If we can not eliminate the stress of our lives, we must learn to manage it. Search plan your activities, sharing responsibilities and allowing time for leisure, socializing with friends and family. Avoid cigarettes, coffee and alcohol to excess.

OBESITY
Proven to reduce body weight leads to decrease levels of cholesterol and high blood pressure. So, therefore, obesity - whatever its determinant - is major factor in the onset and progression of atherosclerosis and all its cardiovascular complications. Thus, it should be fought is by attacking its causes with proper diet and regular exercise, appropriate to each person, but always under medical guidance.

DIABETES
It is admitted today that the existence of diabetes in adults is always associated with increased cardiovascular disease. Thus, prevention and treatment of diabetes is a key factor to prevent progression of cardiovascular diseases, since it is proven the close association of this metabolic disorder with other risk factors like obesity, high blood fats and hypertension, as well as its harmful effect on the function of heart muscle.

GENETIC FACTORS
A person whose parents or grandparents suffered from heart, in principle may be more predisposed than others-though not necessarily - to have the same problem. And this is what is called hereditary, genetic factors that a child inherits from their parents in such cases, the only path is that of care to prevent this latent risk factor, attaches itself to the others to trigger or increase cardiovascular disease .

It is recommended that a style Healthy Living, Avoiding obesity, smoking, life sedentary and obesity in the region abdominal.