Heart care Importance of Heart

Heart care some people remember the importance his heart. But it deserves attention early because, due to stress daily, food inadequate and no physical activities May be problems ahead.

Cardiovascular disease is nowadays a worldwide concern. Directly or indirectly are responsible for high number of deaths in all countries, particularly in large urban centers.

Prevent cardiovascular disease must be a priority target and permanent. Studies show that those who suffered heart attacks, usually had one or more risk factor, such as:
- Hypertension
- Increased blood cholesterol
- Smoking
- Obesity
- Physical inactivity
- Diabetes
- Stress
- Genetic Factors

HYPERTENSION
Hypertension has been associated with an increased incidence of heart attacks and strokes. It is estimated that 20% of adults have hypertension. When hypertension is associated with other conditions such as obesity, smoking, high cholesterol or diabetes, the risk of myocardial infarction and stroke is multiplied several times.

SMOKING
Smoking is one of the worst enemies to your heart. Are statistics that demonstrate the habit of smoking being forever linked to higher incidence of coronary artery disease, with all its complications - angina pectoris, myocardial infarction and sudden death? The danger increases with the number of cigarettes smoked and the number of years in which they are consumed.

CHOLESTEROL
Cardiovascular diseases are among the leading causes of mortality, disability retirement and temporary leave from work. Among cardiovascular diseases, the incidence is higher in coronary artery disease, reflected by insufficient blood supply to the heart through the coronary arteries. Knowledge of the circulating blood cholesterol levels is of extreme importance for the prevention of coronary disease and heart attack.

STRESS
Modern life has brought stress or emotional tension, resulting in pressure situations and demands in our day-to-day at work, at home and in relationships with people. For individuals who have heart trouble or high pressure, the stress can worsen disease and complicate treatment. If we can not eliminate the stress of our lives, we must learn to manage it. Search plan your activities, sharing responsibilities and allowing time for leisure, socializing with friends and family. Avoid cigarettes, coffee and alcohol to excess.

OBESITY
Proven to reduce body weight leads to decrease levels of cholesterol and high blood pressure. So, therefore, obesity - whatever its determinant - is major factor in the onset and progression of atherosclerosis and all its cardiovascular complications. Thus, it should be fought is by attacking its causes with proper diet and regular exercise, appropriate to each person, but always under medical guidance.

DIABETES
It is admitted today that the existence of diabetes in adults is always associated with increased cardiovascular disease. Thus, prevention and treatment of diabetes is a key factor to prevent progression of cardiovascular diseases, since it is proven the close association of this metabolic disorder with other risk factors like obesity, high blood fats and hypertension, as well as its harmful effect on the function of heart muscle.

GENETIC FACTORS
A person whose parents or grandparents suffered from heart, in principle may be more predisposed than others-though not necessarily - to have the same problem. And this is what is called hereditary, genetic factors that a child inherits from their parents in such cases, the only path is that of care to prevent this latent risk factor, attaches itself to the others to trigger or increase cardiovascular disease .

It is recommended that a style Healthy Living, Avoiding obesity, smoking, life sedentary and obesity in the region abdominal.

Healthy Diet for Diabetics

Diabetics are at increased risk of heart disease and problems in the flow of blood in the legs. They have to follow a healthy diet low in fat and a diet that also helps control the level of blood sugar.

So what can you do to manage their diabetes, and to be healthy?

Guide to healthy eating for diabetics: --

1. 6-11 portion of grains and starches per day - bread, pasta, rice, cereals, dried beans and starchy vegetables like potatoes.

2. A minimum of 3-5 servings of vegetables a day - look for vegetable recipes and diabetic recipes using vegetables.

3. 2-4 servings of fruit a day.

4. 2-3 servings of low fat or no fat milk.

5. 4-6 ounces (about 112-168g) of meat and meat substitutes, per day - This should be shared between meals and not eat at a meal. Visible fat should be trimmed off meat should be cooked and healthy - grilled, baked or grilled instead of fried. Meat alternate are cheese, cottage cheese, nut butters, dried beans, eggs and tofu.

6. The smaller group is alcohol, fats and sweets that need to be limited. Alcohol and sweets should only be consumed as treats in small portions. Use recipes low fat and non fat or low fat products.

Specific diabetic recipes for healthy living:

- Eating the same amount of food at the same time every day - eat regularly to control their level of blood sugar.

- Add starchy foods such as dried beans and bean soups and casseroles to increase their intake of starch. Look out for diabetic recipes that use these starchy foods, because it will have a positive effect on the level of blood sugar.

- Eat plenty of fruit and vegetables for soluble fiber helps reduce the absorption of glucose in the intestine.

- Control your weight - This is particularly important for type 2 diabetes because extra body fat causes the body to have difficulty making and using insulin. Look for diabetics and healthy recipes low fat recipes to help you lose weight and weight control. If you lose a few pounds, you may even be able to reduce medication.

- Control your intake of carbohydrates in meals by carbohydrate count. Your medical professional will be able to advise you on how you need many carbohydrates in each meal, based on their level of exercise and medication.

- Follow a diet low in fat - Diabetics are at a greater risk of heart disease so try to limit your fat intake below 30% of their total daily calorie intake.

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