Fat and Cholesterol

To have a healthy body is important in the diet containing fat and cholesterol, because they fulfill important functions in the body. However, when both are present in excess health-threatening.

Nutritionists recommend a diet containing 10 and 15% protein, 55% carbohydrate and 35% fat. The latter are responsible for absorbing some vitamins, as well as store and deliver the energy the body needs, among other functions.

However, the same specialists consider two types of fats: saturated calls, found in red meat and most dairy products, and unsaturated fats, found in vegetable oils, avocado, chicken, fish and nuts, among other foods.

The big difference between the two is that the former favors the accumulation of bad cholesterol (LDL by its acronym in English) on the walls of the arteries, thereby limiting the free flow of blood may be that the origin of heart disease such as heart. In contrast, unsaturated fats are another type of cholesterol, known as "good" (HDL), which helps to eliminate that which is deposited in the arteries. So that excessive consumption of saturated fat is one factor that triggers the so-called hypercholesterolemia, i.e., the excess cholesterol in the blood.

Man accumulates fat in the back of the neck, shoulders, back, face, upper trunk and abdomen and, over time, across the belly. In turn, the woman is capable of storing in belly, hips, thighs and breasts, and with the passage of time on his chin, neck and buttocks. Finally, children are located in pubis, hips, arms, cheeks and backs of hands and feet.

What is cholesterol?
This compound is made by fatty liver, and its main function is to protect the membranes of cells throughout the body. To reach them as a means of transport used veins and arteries, which moves in the form of packages called lipoproteins. The risk of increasing the amount of cholesterol in the blood begins when we eat foods that contain excessively, especially beef, pork, eggs and some dairy products.

However, when the amount of cholesterol is high tends to stick to the walls of the arteries become narrow, so blood flow is restricted and causes fewer arrive in organs like the brain. If irrigation is insufficient in the heart, promotes pain, angina pectoris and heart attack in extreme cases.

Scientific studies indicate that one in every 10 have hypercholesterolemia. This condition does not produce noticeable symptoms, and in most cases those living with it are unaware of its presence when it has generated a serious problem.

So one of the best ways to care for our health is through food. Make sure it is balanced in minerals, vitamins and carbohydrates, and you'll be fat and cholesterol.

Get Medicine for high blood pressure and blood pressure treatment. Get useful remedies for hypertension treatment.

Control High Blood Pressure

High blood pressure is one of several other possible reasons for the development of cardiovascular disease. High blood pressure can be controlled by medication and despite making changes to the lifestyle as well.

The regular exercises like walking and yoga or physical activity for five or more days of week, for about at least 30 minutes also helps entry-level blood pressure.

Also try to reduce excess weight to control high blood pressure. Losing extra weight has other health benefits too.

You must reduce the salt. The amount of salt you eat can also increase your blood pressure.

Potatoes although useful in the treatment of high blood pressure. Boil it with the skin and so they absorb less salt. Potatoes are rich in potassium.

Mix 200ml of orange juice with only 100 ml of coconut water. Drink a half a glass of juice this two or three time a day.

Do not fry foods to eat fatty food, such as fatty meats, cheeses, a full-cream milk, fried food, butter, etc. If you fry, then choose oil less calories.

Avoid drinking alcohol, because it has a direct effect on blood pressure.

Boil 6-7 leaves of olive tree that, in a glass of water for five minutes, three times to drink a day. It is a good remedy for hypertension.

Grape is also very useful in the treatment of high blood pressure.

Lemon juice is another also found to be moderately useful for the treatment of high blood pressure.

Home Remedies for high blood pressure

Consuming garlic is very effective in reducing hypertension and such as it prevents thrombosis and deposition of plaques in the arteries.

Drinking water of lime around 4 to 5 times a day helps prevent hypertension.

Amla (Indian goose berry) is very effective in the treatment of such high blood pressure.

Watermelon is also a good remedy to prevent blood pressure problem.

Fenugreek seeds should be taken twice daily in an empty stomach is a good medicine against hypertension.

Leaves of Tulsi and neem in number than two are being consumed in fasting to relieve high blood pressure.

Consume papaya in fasting for 15 to 20 days to help cure the hypertension.

High blood pressure, How do you know

What really is blood pressure? Approximately 60-80 times per minute the heart muscle pulls, this blood is continuously pumped through the arteries. Blood pressure is the force of the blood against the walls of blood vessels press. When the heart contracts the pressure on the vessel walls higher. This is called systolic pressure, or systolic blood pressure. Between two strokes relax the muscle and the pressure again. This pressure is called diastolic pressure, or hypertension.

What can I do to high blood pressure?
Who has hypertension it is wise to his or her diet and lifestyle habits to adapt for blood pressure treatment and hypertension treatment. Consider the following points:

* Do not eat too much salt (potato chips, licorice, canned soups, etc.);
* Eat plenty of fruits and vegetables;
* Take enough exercise;
* Ensure adequate rest and relaxation;
* Trying to lose weight if you are overweight;

Follow a cholesterol-lowering diet * as your cholesterol is high,
* Do not smoke;
* Ensure adequate sleep.

A special form of hypertension is pulmonary hypertension (PH). It is the pressure in the pulmonary artery and part of the heart increased. It is a rare, progressive and incurable disease that occurs predominately in women.

How do I find if I have a high blood pressure?
In general you can not 'feel' that you have high blood pressure, and there are no obvious symptoms. Only an extremely high blood pressure is directly associated with headache, shortness of breath, dizziness or vision problems. Even if you notice anything about it, the long-term hypertension indeed harmful to the body. Often shows that hypertension is only discovered when the damage has already occurred. Sustained hypertension should not be ignored. When in doubt, it is strongly recommended blood pressure have measure.

Care of Blood Pressure

Adopting a healthy lifestyle can override the blood pressure problem and heart disease.
There are many steps in the care of blood pressure. Our new format is a 14 day steps - with listings, advice and space for notes.

Take a taste...
1 Step. Try potassium for High blood pressure
Enriched with potassium, fruit drinks created for those who want to ensure your blood pressure. The potassium found in fruits and vegetables, dairy and fish may help the body to expel the excess salt.
2 Step. Reduce salt in your diet
Most of us eat too much salt, which can affect our blood pressure. Some simple steps can help, for example to avoid the salted snacks and processed foods, or even add spices instead of salt in food.
3 Step. Laugh to your heart
Laughter helps you relax, which in turn can affect our blood pressure. So do not forget are armed with humor!
4 Step. Celebrate small successes
Staying in blood pressure can feel like an endless uphill. It is easier to split the work in steps and reward yourself every time a new target.
5 Step. Energize company with a friend
Everything is easy to find an excuse not exercised. To arrange with a friend can work together is an ideal way to mobilize - and to learn the news of his company.
6 Step. Watch your weight
Obesity can affect blood pressure. With a healthy diet and regular exercise, you will soon see the difference.
7 Step. Limit alcohol
Sure is fun, but the beverage may have a negative effect on blood pressure. If you drink, do so sparingly - with the recommended amounts for relation and age.
8 Step. Love fruits and vegetables!
Fruits and vegetables are good sources of potassium, so it helps to eat a variety - try bananas, dried fruits, melons, avocados, pumpkins, orange juice and tomato.
9 Step. Ask to learn
Now that you know your numbers, do not be afraid to ask about diet, lifestyle and blood pressure when needed. Your doctor, your friends, the line consumer and the site can help you.
10 Step. Ask a friend to help you resist the temptation
One problem we share with one halved. Those who love us can help to keep away from temptations like cigarettes, salt and drinks.
11 Step. Know your numbers
You know your height, weight and size of your shoe. Why not the level of your blood pressure? Check your stress in the office of your physician or pharmacist, and then you can take your measures.
12 Step. Learn the history of your family
High blood pressure can be hereditary. Even if you have a history of hypertension in your family, there are several steps you can take your lifestyle to make sure your blood pressure.
13 Step. Find time to relax
The daily stress may raise blood pressure, so it is good to find ways to relax. The exercise, your personal time, getting together with friends and sufficient sleep is very important.
14 Step. Give a promise to yourself
It's easy to forget your goals. So if you're determined to change, why not give a promise to yourself and to record. Before you know it, you will look back and say "I did it!