Influenza is a viral infection that attacks the entire body with a vengeance. The pain starts suddenly with chills and fever, and becomes more unpleasant symptoms that will let him off the active sore throat, dry cough, runny or stuffy nose, headache (especially behind the eyes), pain severe muscle weakness, back pain and loss of appetite. Some people even experience pain and stiffness in the joints.Influenza is a highly contagious disease by respiratory droplets from an infected person. These droplets can be in the air, as released after a person coughs or sneezes, or may be transferred by the hands of the infected person.
Get Enough Rest- Sleep too much or if not possible, take it easy for a few days. This is not hard to do, considering that fatigue is a major symptom, and then you will not feel like doing nothing but lie in bed or the couch. Consider this as an excuse to take a needed break from daily stress. And if you really have to keep working, try going to bed a little earlier and come to the office the next morning a little later.
Honey- A persistent dry cough can keep the whole house awake at night. Find peace with honey. So far, the honey has been used in Traditional Chinese medicine as a palliative cough. It's a simple recipe: Mix 1 tablespoon of honey in a cup of hot water. Stir well and drink. Honey acts as a natural expectorant, promoting the flow of mucus. Squeeze a little lemon into the mix if you want to cut a little sweet.
Drink, drink, drink- This does not mean alcohol, of course. But drinking too much of any liquid non-alcoholic or decaffeinated coffee will help keep you hydrated and also liquefy mucous secretions. The flu can cause loss of appetite, but patients often find a nice hot soup. If you are not eating much, juices are a good choice too, since they provide the nutrients that are missing for you.
Soup- A thin broth of meat, chicken or vegetables will help keep you hydrated and any liquefy mucus secretions. A soup is easy to swallow, even when you're no appetite, and helps the intake of nutrients.
Tea- A cup of hot tea is another way to stay hydrated, which is essential when you have flu. Just make sure it is decaffeinated.
Juice- Any flavor or type. Just drink lots of juice to keep hydrated and have some extra vitamins during the period of influenza.
Lemon- The lovely lemon can cause a face frowning when eaten plain, but in a hot drink, the lemons will smile. Hot lemonade has been used as medicine for the flu since ancient Time. Being highly acidic, lemon helps to make the membranes unpleasant for bacteria and viruses. Lemon oil, which gives the juice its fragrance, is like a wonder drug containing elements antibacterial, antiviral, antifungal and anti-inflammatory. To make this juice-influenza, put a whole lemon chopped in a cup of boiling water. While the lemon is to infuse for five minutes, inhale the steam. Strain, add honey and enjoy. Drink hot lemonade three to four times a day for the flu.
Pepper- Pepper is an irritant, but this annoying feature is a plus for those suffering from cough with thick mucus. Property irritating pepper stimulates circulation and the flow of mucus. Place a tablespoon of black pepper in a cup and sugar with a tablespoon of sugar. Fill cup with boiling water, let rest for 10 to 15 minutes, stir and drink.
Boost immune systems:-Read more remedies to boost immune for viral infections and Influenza A treatment.
