Overweight in Adolescence, How to Avoid Being Overweight

In writing this article I think teens who now suffer from having excess weight and, in turn, continue with the same eating and exercise habits that led to this overweight. Most important of normal weight not look a certain way, but feel good and stay healthy.

The good news is never too late to change eating habits and exercise to control weight, and these changes do not have to be neither so large nor so drastic. Being overweight is not the same as having a few extra pounds. Obese people are very overweight and at risk of developing serious health problems.

What are the causes of obesity?
People gain weight when they consume more calories (energy) than they burn. These excess calories are stored as fat. Gaining weight takes time.

Overweight and obesity are hereditary factors, but above all, rely on family habits. For example, many families eat the same foods, have the same habits (like eating snacks watching TV) and tend to think alike on issues related to food (for example, insisting that children eat a lot of catching " big and strong. ") All this can contribute to overweight.

In many cases, emotions can also stimulate overweight. Many teens eat when they feel sad, bored, or are nervous. Then comes the guilt and eat more to relieve stress that causes the inability to stop eating large amounts of food, in this way over and over again the same behavior.

One of the most important factors in weight gain is a sedentary lifestyle. Currently, youth are less active than in the past, because they take more time watching television, playing video games and computers. Our lives are dominated by cars, in fact, few teenagers who walk or use bicycles as transportation. In addition, each day more families eat in restaurants, buy cooked food in stores or meals ready to heat. These foods usually contain much more fat and calories than homemade food prepared from fresh.

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How to avoid being overweight?
The easiest way is to exercise regularly and paying attention to the type and amount of food you choose to eat, that does not mean you have to be an athlete and does not mean that all day you have to eat lettuce.

To stay active, try to exercise for 30 to 60 minutes most days of the week. Walking, biking, skating, dancing or playing ball or racquets are good ways to burn calories and stay fit. Perform the following activities to keep you moving:
* Go out for a walk.
* Use the stairs instead of the elevator.
* Walk instead uses the car, bike as often as possible.
* Assist with household tasks such as vacuuming, washing the car or clean the windows, all these tasks burn calories.
* Alternate activities to avoid boredom: running, biking, etc...
* Limit time spent watching TV or video games, read a book to consume more calories.
* Eating well does not mean dieting to lose a few pounds.
* Instead, make healthy choices every day:
* Soft drinks, fruit juices and sports drinks loaded with sugar, drink skim milk or water.
* Eat at least five servings of vegetables and fruit every day.
* Avoid fast food restaurants. If you can not, try to choose healthier foods like grilled chicken or salads, and ask normal portions, not extra large!
* Pay attention to not eating out of boredom. Do not skip breakfast, as this will help to not feel hungry mid-morning.
* Avoid eating in front of the TV.

What to do?
It is important that adolescents are overweight talk to a doctor or health specialist, as well as parents, before trying to lose weight. With professional help and family support can devise a safe plan, based on eating well and exercising. Teenagers need to eat regularly, not eating or dieting rare can only bring trouble to hinder normal development.

You may also want to keep a diary of your progress. Write down everything you eat, how much you exercise and how you feel. Changes may take time, but seeing the progress in writing will help you stay true to the plan.

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Overweight, Obesity an Illness

Until not long ago, being overweight was a sign of good health. The economically well to people who lived in wealth and ostentation, they did not control his weight as he was considered a sample of welfare, however, obesity is now considered a disease...Obesity and overweight are defined as abnormal or excessive accumulation of fat that can be harmful to health, hence the obesity is a disease ...

Today, science has proven the exact opposite. Despite this popular belief that still persists in some areas, experts say that obesity is a serious disease, multifactor and lifelong complications that brings many physical and emotional health of the patient. Being a chronic disease, obesity can not be cured but it can be treated and controlled to preserve the quality of life of the person.

If you no longer look in the mirror, so you may not know their actual condition, used clothing stores bought in special sizes and chooses not to like, but choose clothes that would plug his body begins to feel rejected by the other, so that difficulties arise for gender, go for walks or just being with other people, and married life and family relations become hostile and contentious, must decide to accept it and fight for his life.

It's normal to feel ashamed his/her own body and that leads to isolation, but obesity is a disease that can be treated and overcome. So we need to take your problem as soon as possible.

We do not believe that you do not want to leave the pit in which it is not blind to their own state is suffering from the disease which has taken him to a state of resignation and fear. It is common to feel rejected by your own body and believe that can not improve. If you have tried weight loss treatments and failed, you may feel useless, unable to control what happens and do not want to keep risking.

But you're not alone. Any change requires an adaptation time, patience, optimism and commitment. If you are willing to accept the challenge, no matter how many times you fall, will be his record that will take you to the goal before you think.

Now natural remedies, yoga are great alternative methods for those who have tried and failed in their struggle to lose weight using other methods.

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