Overweight in Adolescence, How to Avoid Being Overweight

In writing this article I think teens who now suffer from having excess weight and, in turn, continue with the same eating and exercise habits that led to this overweight. Most important of normal weight not look a certain way, but feel good and stay healthy.

The good news is never too late to change eating habits and exercise to control weight, and these changes do not have to be neither so large nor so drastic. Being overweight is not the same as having a few extra pounds. Obese people are very overweight and at risk of developing serious health problems.

What are the causes of obesity?
People gain weight when they consume more calories (energy) than they burn. These excess calories are stored as fat. Gaining weight takes time.

Overweight and obesity are hereditary factors, but above all, rely on family habits. For example, many families eat the same foods, have the same habits (like eating snacks watching TV) and tend to think alike on issues related to food (for example, insisting that children eat a lot of catching " big and strong. ") All this can contribute to overweight.

In many cases, emotions can also stimulate overweight. Many teens eat when they feel sad, bored, or are nervous. Then comes the guilt and eat more to relieve stress that causes the inability to stop eating large amounts of food, in this way over and over again the same behavior.

One of the most important factors in weight gain is a sedentary lifestyle. Currently, youth are less active than in the past, because they take more time watching television, playing video games and computers. Our lives are dominated by cars, in fact, few teenagers who walk or use bicycles as transportation. In addition, each day more families eat in restaurants, buy cooked food in stores or meals ready to heat. These foods usually contain much more fat and calories than homemade food prepared from fresh.

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How to avoid being overweight?
The easiest way is to exercise regularly and paying attention to the type and amount of food you choose to eat, that does not mean you have to be an athlete and does not mean that all day you have to eat lettuce.

To stay active, try to exercise for 30 to 60 minutes most days of the week. Walking, biking, skating, dancing or playing ball or racquets are good ways to burn calories and stay fit. Perform the following activities to keep you moving:
* Go out for a walk.
* Use the stairs instead of the elevator.
* Walk instead uses the car, bike as often as possible.
* Assist with household tasks such as vacuuming, washing the car or clean the windows, all these tasks burn calories.
* Alternate activities to avoid boredom: running, biking, etc...
* Limit time spent watching TV or video games, read a book to consume more calories.
* Eating well does not mean dieting to lose a few pounds.
* Instead, make healthy choices every day:
* Soft drinks, fruit juices and sports drinks loaded with sugar, drink skim milk or water.
* Eat at least five servings of vegetables and fruit every day.
* Avoid fast food restaurants. If you can not, try to choose healthier foods like grilled chicken or salads, and ask normal portions, not extra large!
* Pay attention to not eating out of boredom. Do not skip breakfast, as this will help to not feel hungry mid-morning.
* Avoid eating in front of the TV.

What to do?
It is important that adolescents are overweight talk to a doctor or health specialist, as well as parents, before trying to lose weight. With professional help and family support can devise a safe plan, based on eating well and exercising. Teenagers need to eat regularly, not eating or dieting rare can only bring trouble to hinder normal development.

You may also want to keep a diary of your progress. Write down everything you eat, how much you exercise and how you feel. Changes may take time, but seeing the progress in writing will help you stay true to the plan.

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