Balanced diet in Daily Lives

Stress, bad mood, many hours reading, poor quality sleeps, erratic eating is what make their daily lives. The supplies needed by our organization to meet this very stressful period are: mental clarity, enhance memory, reduce stress problem.

All that we can obtain the following general advice, which will develop as follows:
* Balanced diet
* Eating breakfast
* Increased consumption of liquid so we are in a good state of hydration
* Sufficient and good- quality sleep, about eight hours a day
* Reduce use of toxic substances such as tobacco and alcohol
* Mild daily exercise

Food preparation

The main points are:

1. Daily consumption of breakfast: Daily breakfast especially carbohydrates such as bread, breakfast cereals and honey increased performance because of the increased memory capacity and their concentration.

2. Small and frequent meals at regular times: Eating meals at regular times helps to maintain stable insulin levels in the blood.

3. Mild daily exercise: Moderate exercise increases the availability and dominates a pleasant feeling. This is perhaps due to the secretion of some hormones and because of the elimination of stress prevailing during the day.

4. Choosing foods from all food groups.

5. Adequate fluid intake: Drink green tea and fresh fruit juices and limit coffee and soft drinks containing caffeine. Avoid alcohol completely during this period and impairs memory.

INDICATIVE Diet

Breakfast
* Milk or low fat yogurt with whole grain breakfast cereals
* Bread or toast with margarine and honey
* Fruits
* Boiled egg

Intermediate
* Fruits
* Nuts
* Low-fat yogurt
* Bread Sticks / Crackers / Biscuits whole grains, no sugar

Meals

Choosing foods from all food groups, with emphasis on fatty fish, legumes, in oil, pasta and chicken. always accompany our dinner salad.

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Baby Skin Care

The newborn baby at home and try to adjust to your new program. To keep it warm and fed is your priorities. Baby skin care is just as important. The newborn’s skin is sensitive, as the immune system.

Chemicals, fragrances and colors of clothes, baby clothes and detergent products can cause skin irritation, dryness and redness. However, there is much to do to protect your baby from skin problems.

The newborn is in skin creases and protective layer that exfoliates. This is normal procedure in the first week. There is no need to rub or to put lotions or creams.

As for skin care of newborn, that is, the less is best. Pediatricians advise that the common bathroom in babies and widespread exposure to chemicals and other allergens can be the basis for skin allergies later.

Do not use baby care products in the early months. The immune system is still developing baby. If you have a family history of skin problems, allergies or asthma are especially important to protect the immune system of the baby and the baby from irritating allergens.

Wash baby clothes before worn. Only use baby detergent containing no flavor and color. Wash clothes and blankets separately from the rest of the family clothes and rinse very well in clothes.

To resist the temptation to make frequent bathroom baby. The frequent washing removes natural oils to protect baby's skin. These leave the skin vulnerable and thus react to allergens causing reactions such as eczema.

Apart from the saliva and change the diaper, newborn not very dirty. For the first month or a sponge bath two or three times a week will keep your baby clean, safe. In the meantime, just clean the mouth and the area where the diaper is worn with a little water or detergent.

Dry skin, eczema
The majority of newborn skin problems like eczema or diaper rash do not appear the first or second month. The eczema appears as itchy red rash, mainly on the face and head, elbows and behind knees.

Some tips to prevent dry irritated skin and eczema:
* Try bath once a week to allow the skin to retain natural oils.
* Restrict the use of pediatric skin products. If necessary use only a small amount of lotion to dry skin areas.
* Make sure baby wears only soft clothing.

When the baby has an allergic reaction the result could be rash. Rashes under the diaper may be eczema and not flushing the diaper. Allergy in the colors of the nappy can lead to this reaction. The change diapers without color, where it may be necessary to prevent future occurrences.

Consult your doctor about whether to use lotions or creams that are sold freely in pharmacies to treat eczema. You may need a prescription.

Diaper rash
Most times, the diaper rash is caused by moisture from the soiled diaper. The rash may also occur when the baby's skin is not well to dry after a bath.

Sometimes an infection from bacteria or fungi can cause diaper rash. Babies who take antibiotics are especially prone to diaper rash due to fungi, because these drugs allow fungal growth.

Most types of diaper rash do not need medical attention. To troubleshoot the diaper rash and prevent further problems in the skin of the newborn:
* Check the diapers often
* Change diapers immediately when wet or dirty
* Wash the area where the diaper is worn with a light fragrance-free detergent or plain water. If the rash is severe, use a spray bottle to clean without rubbing
* Use a clean soft cloth, not wipes. The fragrance or alcohol that exists in many wipes can further irritate and dry baby's skin
* Dry. Do not rub. Leave the nappy area to air dry completely before putting a new diaper
* Put a thick layer of petroleum jelly product (such as Vaseline) or a protective ointment
* Avoid using talcum powder.

See a doctor if the rash does not disappear in two to three days. If caused by eczema, bacterial infection, fungal or other situation, you may need therapy after prescription.

Sometimes it is important to massage the newborn. Like so cuddly and massage is one way to give the message of love and affection to your child. In fact, research shows that the survival of the baby depends significantly on the touch than others, and touch releases hormones, increases immunity and helps fight disease. Also, babies that massage is quieter, peaceful sleep better and cry less.

There is no particular technique for a massage chair. Find a wooden floor in a warm room. Simply recline your baby blanket or a soft cloth. Put some gentle lotion or baby oil and warm it in your hand. Gently massage the chest and abdomen. Keep eye contact and talk to your baby. To sing softly.

Summer Skin Care

Normal skin
Person: as the temperature rises, it is likely your skin greasy expresses and show spots. In order to acquire control of the situation, replace the cleansing product that you used during the winter with a less creamy, more light, which will give you a much greater sense of freshness.

Body: the body, like the person increases the secretions during the summer. Weather, therefore, change the body moisturizer with a more emulsion, which is absorbed easily and provide a greater sense of well being.

Oily / mixed skin
Try to clean your face two or three times a day with a product that also has exfoliating properties or contain salicylic or glycol acid.

Dry Skin
Face: Humidity, which at times came in the summer, can make your skin softer and flexible than usual, and also less sensitive. You need intense hydration to help your skin to produce lipids that are missing.

Sensitive Skin
Face: experiment with intensive anti-aging products, but start conservatively. Eat the rich creamy textures, because the gels and serums are more potent and feared to irritate the skin.

Problem with stretch marks
Avoid fibers glove or piling in the region. Make everyday coat with oil, apricot.

Cleansing
As you are tired the time you return home, do not make the mistake of going to bed. The skin of the face should be completely free from residues of makeup and fatty secretions, i.e. sebum and sweat to be able to breathe freely during sleep.

We must find time to do a thorough cleansing with emulsion lotion or a foaming skin cleanser. If you're a fan of traditional cleansing with soap and warm water, use a soap with close to the skin and non- alkaline elements in order to avoid dry skin.

If your time to complete cleansing more quickly , use the specially impregnated wipes to remove all traces of make-up a move, while hydrating the skin of the face.

Hydration after a bath
In the bath or shower do not use hot water. It removes the natural oiliness of the skin, even causing peeling.

Do you apply a moisturizing lotion to your face if we do not dry out the skin?
There is a proven method to maximize the beneficial effects of moisturizers: Use upward, circular movements massage without pulling or pushing the skin. If your skin is oily, shortening the application time - massage activates the sebaceous glands.

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Tips for Natural Glowing Skin

Diet plays an important role in preserving and maintaining the human body. All parts of the body require a healthy, balanced diet to perform their functions normally. Any change in eating habits or an imbalance in the diet can cause illness and then a human body weak and malnourished. Ayurveda principal stress for a healthy life focuses on a balanced diet, ecological and vegetarian lifestyle with adequate exercise. A healthy body will have a healthy and natural glowing skin, and vice versa.

The skin is the outer lining of the body comes into direct contact with the environment. Many environmental factors affect the skin adversely as a skin exposure to these factors is much more frequent and prolonged. There are several internal and external factors that damage the skin beauty care.

The unhealthy eating habits damage the skin. A balanced diet is essential not only for the vital organs of the body, it is equally important to other parts of the body including the skin.

In Ayurveda, it is always advised to have no fat, spicy and junk food as it is touted as the main causes for acne, cinnamon and black points, which are large dark spots on facial beauty.

According to a Practice ayurvedes have enough water, make sure the water is fresh and clean. Drink 2 to 3 liters of water per day will suffice and help in the release of toxins from the body.

Fresh fruits and vegetables should be an important part of the diet, providing antioxidants for the body the cancer fighting properties of the process.

A part of this car every day is essential as it helps cleanse the skin. An herbal soap is the best choice for a bathroom.

Wash your face twice daily with herbal and natural rub flour, powder the fenugreek, green chickpea flour, lentils, flour etc. can give excellent results. Facial vegetables with fresh herbs and natural fruit works wonders. sandalwood paste, honey, saffron, cucumber, water melon would be your menu for a facial once a week.

A full body massage with sesame oil once a week is recommended in Ayurveda for perfect skin toned.

A glass of water with a spoon of honey drunk empty stomach is very valuable in Ayurveda for the whole body.

Yoga Pranayama for 15 minutes a day would be enough to keep healthy and happy.

Following a strict regime and the book says that Ayurveda will help lead a healthy and beautiful. Ayurvedic methods are such that can be tracked with ease. All you need is available to work with in your kitchen.

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Beauty Food For Glowing Skin

You are what you eat! The concept of beauty food certainly discovered by drinking juices with aloe vera and eating calming cookies more normal. In itself there is nothing wrong with added aloe vera and vitamins, but also from your everyday food is enough to get and a light lunch together which is clever of you!

Spicy citrus salad
Citrus fruits are full of vitamin C, good for bones and joints, and infections. Moreover, vitamin C collagen, which helps prevent wrinkles and protects against harmful UV rays. Also contain yellow, orange and green fruits vitamin A, which keeps your skin baby soft.

Ingredients
• 2 oranges
• 2 blood oranges
• 2 lemons
• 2 green apples
• 2 mangoes
• 2 tablespoons shredded ginger
• 2 tablespoons ginger syrup
• 1 tablespoon lemon juice
• 1 red chilly, seeded

Preparation
Peel the mangoes, remove seeds and cut flesh into slices. Peel the oranges and blood oranges and divide them into segments. Peel the lemons and cut them into thin slices. Cut the apples - unpeeled - in pieces. Divide the vegetables between four plates. Cut the pepper into rings. Mix the ginger shreds with ginger syrup, the lemon juice and pepper and spread this mixture over the fruit on the plates.

Tomatoes
Tomatoes also contain lots of vitamin A and C and thus protect against the summer sun. Tomatoes contain lycopene also the fabric, which accounts for a healthy complexion. Garlic helps to fight skin wrinkles.

Ingredients
• An eye peeled plum tomatoes
• 1 onion
• 1 green pepper
• 1 red bell pepper
• 1 cucumber
• 4 stalks celery
• 1 teaspoon marjoram
• 1 teaspoon oregano
• 400 ml cold water
• 100 ml red wine
• 2 tablespoons wine vinegar
• 4 tablespoons olive oil
• 2 cloves garlic
• 2 hard boiled eggs
• 1 cup sour cream
• 10 pitted olives
• Salt and pepper to taste

Preparation
Cut the cucumber in half lengthwise and scoop on it with a spoon out the seeds. Then cut the cucumber into cubes. Chop the onion. Dispose of the peppers and their seeds are cut into cubes. Cut the celery into thin strips. Put the can of tomatoes, half the onion, half the red and green peppers and half the celery in a large bowl or in a food processor. Squeeze the garlic from above. Puree the vegetables - possibly with a hand blender - until a thick mixture. While stirring add small shoots oil, water and vinegar. Season with pepper and sweet. Allow two hours cold Tomato in the refrigerator. Chop the olives and mash the boiled eggs to cream. Add the remaining vegetables, sour cream, bits of olive, and the " egg cream "in the bowl. Put the soup in bowls around the table and let everyone add ingredients to taste.

Berry and Yoghurts
The calcium and vitamin D in the yogurt develop strong bones. Berry fruits contain antioxidants and are the enemies of wrinkles!

Ingredients
• 6 deciliter yogurt
• 2 tablespoons honey
• 200 grams of berries (raspberries, blueberries, blackberries, strawberries)
• 2 tablespoons orange juice
• 25 grams caster sugar

Puree - for example with a hand blender or a spoon through a sieve - the berries and season to taste with orange juice and sugar. Put the yogurt in a large bowl and mix in the honey. Pour the yogurt mixture into an ice cream maker and turn the ice to the half- hard. Add the berries and puree turns the ice off. In the absence of an ice machine, you can also just this ice in the freezer to make. Pour the yogurt mixture into a bowl and leave it for about an hour in the deep freezer to set. Stir the mashed berries through the ice is put back into the freezer. After one hour stirring again.

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Tips for Natural Radiant Skin in Hot Humid Summer

How the changing season will find a lot to our body. Skin is an important part of our body. We must take care with the changing seasons in order Lucrative and natural radiant skin to get and looks beautiful. We have the way to take care our skin in different seasons change. There are different ways, in different seasons. For taking care of our skin, we need to analyze the environment and how the season affects more than the place where you live.

We need to take extra care of our skin in the summer season that our hard, shiny skin.

Home Remedies care in the summer season is as follows:
1. Make a paste of Multani Mitti and Gulab JAL and apply on your face and other parts of the skin that you want to burn. Bring it near your face to get rid of dark circles
near the eyes.
2. Wrap a grated raw potato under your eyes for 15 minutes. Wipe off residue and apply an eye cream. It will remove dark circles under your eyes.
3. Face Mask for dry skin: Make a paste of honey, orange juice, rose water and multani mitti and apply on your skin for 10-15 minutes. Dish washing and after 15 minutes
It will help you to keep your skin dry.
4. Face Mask for oily skin: Make a paste of papaya pulp and lemon juice and apply on your face for 15 minutes and then wash.
5. Glowing Facial Mask: Make a paste of Fuller Earth, honey and pureed papaya and apply on your face. If it starts to dry and then wash.
June. Take the steam to open pores and clean your skin. It helps you keep your skin pores clean.
7. Make a paste of milk and banana and apply on your skin for 20 minutes and rinse with cold water. It gives you radiant skin.
8. Apply honey on your face and around the skin. Your skin is smoother and more radiant.
9. Make a paste of turmeric powder (Haldi) and orange juice. Scrub on your face and neck and wash off with cold water as.
10. Vaseline Bring your body to keep your skin radiant.

These tips are for Natural Skin Beauty to keep our skin smooth and radiant. These tips are very important for our body against the cruel summer season.

Misconceptions about Arthritis and Food

It is all too often and completely unwarranted links between acid blood and rheumatism and gout. The claim that sour or acidic foods like tomatoes and yogurt making gout and other rheumatic diseases would cause was therefore entirely out of thin air.

Food makes blood acidic
The acidity of the blood is in no way influenced by foods that contain high or low acidity would. The acidity (pH) of blood from the power supply by a number of control mechanisms in our body is closely regulated. An increase in the acidity in the blood is only in very severe, acute illnesses which are fast terminal.

The acidity of the blood has nothing to do with the uric acid concentration in the blood is increased in gout. 99 % of uric acid in the blood is also present in the form of orate, the neutral salt of uric acid.

No food allergy
Another major misconception is that arthritis is due to a food allergy to milk or eggs for example. Unlike diseases such as allergic eczema, the majority of rheumatic patients no specific food allergy.

Food and rheumatism
There is as yet no miracle diet for rheumatism. A direct causal link between diet and the development of rheumatic diseases has never been demonstrated. A customized nutrition based on the food triangle may be an important supporting role.

Important points
• pursue a healthy body weight not too many calories;
• Significantly reduce alcohol;
• Drink plenty of water;
• Plenty of fruit and vegetables;
• Regularly eat fish;
• include sufficient calcium through diet and dairy products are our main suppliers calcium;
• Take regular exercise has a positive effect on both bone mass and muscle function.

In other words, the recommendations are consistent with a healthy nutrition and lifestyles that it is beneficial for non- rheumatic diseases.

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