The foundation of healthy living healthy nutrition, the most important rule of healthy nutrition and healthy, safe food is consumed.In fact, safe food means healthy food. Safe healthy foods not lose nutritional value, physical, chemical and microbiological aspects of fresh food that is intact.
Contaminated with microorganisms food consumption; human infection, infected food and intoxication or food poisoning is caused to cause significant health problems. Microorganisms that can cause disease through food Bacillus, Clostridium, nitrobacteria, Escherichia, Salmonella, Shigella, microorganisms such as Staphylococcus can be given.
Microorganisms, toxins, inorganic elements that affect food consumption; poisoning, continued increases in the risk of internal bleeding and death. The most well known of these toxins in nuts and spices is common.
Safe food preparation:
Choose safe food for food processing
Cook your food exactly
Eat cooked foods immediately without spending time
Store cooked foods carefully
With all of the cooked foods are subjected to repeated heating processes. Against microorganisms that may occur during storage is the best form of protection.
Cooked foods and raw foods to prevent contact between
Adhere to the rules of personal hygiene
Keep all kitchen surfaces clean carefully
Food, insects, rodents and other animals to protect
Use clean water.
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