Take Supplement to Maintain Health

Need to take Supplement daily to maintain our health. Where can we find and what to watch.

Initially we start with the basics. The protein formed by the combination of amino acids and is a key building block not only our body and almost all living beings.

Our body has a multiple role as it creates muscle, enzymes, antibodies and others. Therefore to maintain our health is essential to daily intake.

Sources of protein are both animal and plant kingdoms. But it is richer foods of animal origin e.g. meat, cheese, fish, etc.

However, not only nature that gives us the necessary protein. There are artificial sources of protein such as taking food supplements. At this point one must be very careful.

The Health Organization recommends for non- athletes, taking 0.85 grams of protein per kilogram of body weight per day. This recommendation is the following very simple reason: to prevent the burden on our health.

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So even if a player is increased protein intake does not lead to increased athletic performance or support the nutrition of the body more efficiently. Quite the opposite. The excess proteins:

• It is stored and converted to urea, ammonia; burden the entire system of regulation of acid-base balance.

• Converted to fat.

• Often cause increased levels of uric acid in the blood, coupled with the parallel side and excretion of calcium.

• Predispose to dehydration and electrolyte loss while because of the increased removal of nitrogen for removing gr. Needs 50 grams of nitrogen Water

• Interfere with the absorption and metabolism of other amino acids. It is therefore obvious that the consumption of standard protein supplements, which do not contain the correct proportions of all essential amino acids, will lead to unbalanced uptake of amino acids.

• Incurred in renal and hepatic function. Of course there is some concern, for the amount of protein to fully clarify to be borne by the kidneys.

• The consumption also long-term animal protein has been associated with research results in the increased risk of cardiovascular disease, hypertension and certain cancers.

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Foundation of Healthy Living

The foundation of healthy living healthy nutrition, the most important rule of healthy nutrition and healthy, safe food is consumed.

In fact, safe food means healthy food. Safe healthy foods not lose nutritional value, physical, chemical and microbiological aspects of fresh food that is intact.

Contaminated with microorganisms food consumption; human infection, infected food and intoxication or food poisoning is caused to cause significant health problems. Microorganisms that can cause disease through food Bacillus, Clostridium, nitrobacteria, Escherichia, Salmonella, Shigella, microorganisms such as Staphylococcus can be given.

Microorganisms, toxins, inorganic elements that affect food consumption; poisoning, continued increases in the risk of internal bleeding and death. The most well known of these toxins in nuts and spices is common.

Safe food preparation:

Choose safe food for food processing

Cook your food exactly

Eat cooked foods immediately without spending time
Store cooked foods carefully

With all of the cooked foods are subjected to repeated heating processes. Against microorganisms that may occur during storage is the best form of protection.

Cooked foods and raw foods to prevent contact between

Adhere to the rules of personal hygiene

Keep all kitchen surfaces clean carefully

Food, insects, rodents and other animals to protect

Use clean water.

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Foods make Thin, Healthy, Smart and Strong

What foods make men leaner, healthier, smarter, younger, what more you want

Salad
Low calorie food | This salad can refine as you want

The leaves provide a crisp backdrop against which to shine the other ingredients and fill your stomach with ridiculously low in calories: 12 k cal/100g.

Berries

Low-calorie foods | sweet and delicious

Despite its sweetness it affects your blood sugar level and makes little by taste and colors each slender fruit salad for a delicious snack.

Water

Low calorie food | Water plays an important role in our diet

A unique food! It has no calories itself, but to his recovery's energy needs - not much, but still: Even small animals make crap.

Lemon

Low-calorie foods | A tangy lemon refreshes

Water is the lifeblood to lose weight - ideally two to five liters per day. This is boring. A dash of lemon in the glass adds to the variety.

Cream cheese

Low-calorie food

Even the double cream version has not even half as many calories as butter, tastes just as well. Even more you save with reduced-fat versions.

Poultry sausage

Low calorie food | The low-calorie sausage

This also sausage fans get their money, because poultry sausage charged the account a lot less calories than other varieties. Raw ham is also good.

Paprika

Low calorie food | Crisp and delicious

Prototype of the fast-enough vegetables: It cut into morsels and suitable for nibbling. Delicious dip it - then every potato chip bag remains sealed.


Low calorie food | As long as you do not use it in masses, is also olive oil for a low-calorie diet suitable

Do not be in front! It refines and vegetables often make it only really tasty. If there were no olive oil, you could simply browse, instead of eating salad.

Nut cream

Low-calorie food

Sweet enjoys consciously, instead of mindlessly - nut cream is well placed to practice. Very slowly lick the spoon!

Fish

Healthy Food | Access fish back often, because who does good for the heart and brain

The richest source of omega-3 fatty acids, which protect not only the heart but also for brain function are good.

Broccoli
Healthy food | The greens may protect against cancer

An excellent cancer killer - whether he works in the body as well, could be a question of genes, more recent studies.

Chocolate
Healthy Food | Chocolate is good for the heart. Please still do not enjoy in quantities

Dark contains more flavonoids than light. Protects you on multiple because of the heart.

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Vitamin Deficiency Symptoms, How to combat it

The insufficient supply of the organism with vitamins can include lead to fatigue, headaches or inflammations. But really suffering so many of massive vitamin deficiency? If so, how to effectively act against it?

Vitamin deficiency symptoms
The human body requires for the proper functioning of its mechanisms, among other important nutrients, above all, an adequate intake of vitamins. Thirteen vitamins are responsible for these support functions of the body. Four of them are fat soluble: A, D, E and K. The remaining nine, among which are the vitamins B and C are, are water soluble. Each vitamin has different roles in cellular metabolism. With a massive under supply can cause occur, but allegedly for lack of proper feeding of the vitamin completely escape again.

Deficiency of vitamin A may cause mucous membranes and skin problem, weight loss and night blindness. A deficiency of vitamin B1 and B2 can include Growth and nerve interference, while a deficiency of vitamin B3 cause inflammation and discoloration of skin and mucous membranes, and - just as too little can cause vitamin B5 - nerve disorders. Those who take too little vitamin B6 -containing foods can, including suffering from inflammation of the eyes and mouth, nervous disorders and skin damage, while a vitamin B12 deficiency include the synthesis of protein and interferes with anemia favored. Folic acid deficiency can lead to inflammation of the mucous membrane, disorders of the gastrointestinal tract and the blood.

The lack of vitamin C - ascorbic acid or called - led earlier, particularly among sailors to scurvy. Today, with vitamin C deficiency increases the susceptibility to infection particularly disturbed cardiac activity or decreases the bone and tooth substance. Taking too little vitamin D to itself, it may inter alias come to rickets in children and osteoporosis in adults. Vitamin D is also the only vitamin that the human body can produce itself - with the help of sunlight. If you have a deficiency of vitamin E, may reduce the capacity and the fertility and the risk of suffering from anemia and muscle atrophy, is increased. Biotin, Vitamin H, or called, in turn, supports the growth of skin, hair and nails and reveals a deficiency in hyper excitability and changes in skin and mucous membranes.

Vitamin K promotes blood clotting and ultimately prevents internal bleeding. Since the various physical phenomena and defects may well have multiple causes, a vitamin deficiency with naked eye is not really visible. Only a blood test can provide clarity. But preventively with constant fatigue, listlessness and inflammation vulnerabilities ever to eat a balanced can not hurt!

Higher vitamin requirements in smokers, pregnant women and seniors
To a lack in the sickening sense like some experts - based on our latitudes do not speak -. If it were more likely to undersupply, which need not necessarily cause a deficiency symptom or disease? At risk for such deprivation are mainly people who, feed through constant dieting unilaterally, predominantly nutrient - and vitamin- poor take fast food for themselves or by smoking, alcohol, anti - birth control, pregnancy, breast feeding, serious physical or mental stress diseases such as infections or cancer have an increased vitamin requirements.

In addition, children in the growth phase an increased supply of vitamins. Even the elderly, chronic patients and vegetarians are usually affected by a shortage of individual vitamins.

A balanced diet helps prevent deficiency
To prevent deficiency, or rather shortage, one should - as is preached for decades to feed - with carefully balanced and versatile especially good cooked vegetables, fruits, whole grains, but also meat and fish.

Balanced diet in Daily Lives

Stress, bad mood, many hours reading, poor quality sleeps, erratic eating is what make their daily lives. The supplies needed by our organization to meet this very stressful period are: mental clarity, enhance memory, reduce stress problem.

All that we can obtain the following general advice, which will develop as follows:
* Balanced diet
* Eating breakfast
* Increased consumption of liquid so we are in a good state of hydration
* Sufficient and good- quality sleep, about eight hours a day
* Reduce use of toxic substances such as tobacco and alcohol
* Mild daily exercise

Food preparation

The main points are:

1. Daily consumption of breakfast: Daily breakfast especially carbohydrates such as bread, breakfast cereals and honey increased performance because of the increased memory capacity and their concentration.

2. Small and frequent meals at regular times: Eating meals at regular times helps to maintain stable insulin levels in the blood.

3. Mild daily exercise: Moderate exercise increases the availability and dominates a pleasant feeling. This is perhaps due to the secretion of some hormones and because of the elimination of stress prevailing during the day.

4. Choosing foods from all food groups.

5. Adequate fluid intake: Drink green tea and fresh fruit juices and limit coffee and soft drinks containing caffeine. Avoid alcohol completely during this period and impairs memory.

INDICATIVE Diet

Breakfast
* Milk or low fat yogurt with whole grain breakfast cereals
* Bread or toast with margarine and honey
* Fruits
* Boiled egg

Intermediate
* Fruits
* Nuts
* Low-fat yogurt
* Bread Sticks / Crackers / Biscuits whole grains, no sugar

Meals

Choosing foods from all food groups, with emphasis on fatty fish, legumes, in oil, pasta and chicken. always accompany our dinner salad.

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