Healthy Diet help to lower Cholesterol Level

Reduce cholesterol is an important step to reduce risk of heart disease. Indeed, it could be the most important step! The risk of heart attacks and strokes are directly attributable to high cholesterol levels so the wise, the essential, thing to do is lower the cholesterol in as many ways as possible.

Lowering cholesterol through diet is a way to have a better balance between LDL cholesterol and your HDL cholesterol.

Here are some alternatives that healthy diet will help lower your cholesterol significantly followed regularly.

Breads and cereals: healthy bread contains whole grains, not too much sodium. Whole grains are not only rich in vitamins, minerals and fiber. In addition, they contain phytochemicals that may help reduce the risk of heart disease and cancer.

Use whole grain breads
Pasta
Hominy grits
Rice

Fish: Omega-3 fatty acids have been shown to reduce triglycerides, which are a type of fat in the bloodstream. Experts are not sure of the exact mechanism. Omega-3 fatty acids may also slow the growth of plaques in the arteries and reduce inflammation throughout the body.

Salmon
Tuna
Trout
Herring
Sardines
Mackerel

Beans: The beans may reduce your cholesterol, too. The reason for these high-fiber legumes are so effective is because they contain pectin. The more of these beans you can eat, the greater the benefit.

Lima beans
Beans
Navy beans
Soybean

Oils: Learn which oils are good for you and which are bad. The following oils are good try to get them to lower cholesterol.

Canola oil
Oil
Grape seed oil
Flaxseed oil

Chocolate: dark chocolate may actually help reduce cholesterol level. This is good for the chocolate lovers around the world, but remember that milk chocolate contains much fat and not good for you!

Nuts: Some nuts are good to help you reduce your LDL cholesterol and raise your HDL level. A perfect balancing food. Some of the best nuts are:

Almonds
Walnuts
Hazelnuts
Pistachios

These are just some of the most common foods and food groups that, if eaten regularly, can help lower cholesterol level naturally.

Diet and Cholesterol

Excess cholesterol in the blood promotes formation of fatty deposits on the walls of the arteries. These deposits hinder the passage of blood and may be a cause of heart diseases and circulation.

An adequate food, which reduces this excess cholesterol in the blood, is the first step in the prevention and treatment of cardio circulatory diseases.

* It should reduce the consumption of animal fats, so it: Eat less fatty meat pork, lamb, etc. .., no more three times week. Do not eat more than two eggs per week Use Milk and products Dairy decrements

* Use of olive oil for cooking, for dress is you can use oil olive, sunflower, soybean, corn ... No is advisable cook with animal fats such as butter and lard

* Avoid pastry: It generally enchiladas, croissants, bread mold, and creamy ice cream. Because they are products amounts of fats included in drafting.

* Do not sleep advisable prepared meals and snacks, with are: croquettes, cannelloni stews, potatoes

* It recommended intake of fish sardines, anchovies, salmon, tuna, etc... At least once a recalled that seafood can consumes with restraint

. * It is also advisable to increase consumption through dietary fiber and vegetable salads in general, whole fruit, vegetables, whole meal products...

* It appropriate restraint in consumption alcoholic beverages.

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Improve Sexual Health

Obesity is one of the reasons why a large number of people suffer from many health diseases. Being obese or too fat than the body needs can lead to many health conditions like type 2 diabetes, coronary disease, hypertension, arthritis, sleep apnea and stroke. Furthermore, obese men are at high risk of blockage of blood vessels that can cause erectile dysfunction (ED) and hinder their sexual health.

Studies show that more than 80 percent of men who reported having experienced ED were overweight or obese. These conditions can affect the performance or support of an erection because of the impact on the complex interaction of sensory information, nerves, blood vessels, and hormones. The tissues in the blood should be filled with blood after nerve stimulation transported sexual messages to the brain. ED occurs when the body experiences a break in any one of the factors leading to an erection. One of the disruptions that can occur is the clogging of arteries that supply blood to the male organ tissues. In addition to overweight and body fat, other factors related to obesity that adversely affect human health include the presence of high blood pressure, high levels of triglycerides, and low-density lipoprotein (LDL) or bad cholesterol buildup, is also associated with low levels of high density lipoprotein.

Many experts suggest for health and steps to overcome obesity and to improve sexual health:
• Meet with a doctor and get information on the safety diet pills, surgeries, or diet plans available to treat obesity.
• Change or remove all food an item in your diet makes you fat.
• Motivate yourself and participate in outdoor activities and exercise regularly.
• Talk to your partner about your performance problem and develop a plan to solve it together.
• Learn simple ways to make love. Position it so that your partner does not feel suffocated.

Give emotional support:
Overweight and obese men should remember that there are no shortcuts to good health. People who are overweight or obese should consider a change in lifestyle and diet. Doctors and other health professionals should be consulted to develop a plan that can work for certain individuals. Men with weight problems should initiate and maintain an exercise program to shed unwanted pounds and improve cardiovascular health. Improvements in these areas can lead to an overall improvement in health; wellnesses reinforced and optimize sexual health.

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