Healthy Diet help to lower Cholesterol Level

Reduce cholesterol is an important step to reduce risk of heart disease. Indeed, it could be the most important step! The risk of heart attacks and strokes are directly attributable to high cholesterol levels so the wise, the essential, thing to do is lower the cholesterol in as many ways as possible.

Lowering cholesterol through diet is a way to have a better balance between LDL cholesterol and your HDL cholesterol.

Here are some alternatives that healthy diet will help lower your cholesterol significantly followed regularly.

Breads and cereals: healthy bread contains whole grains, not too much sodium. Whole grains are not only rich in vitamins, minerals and fiber. In addition, they contain phytochemicals that may help reduce the risk of heart disease and cancer.

Use whole grain breads
Pasta
Hominy grits
Rice

Fish: Omega-3 fatty acids have been shown to reduce triglycerides, which are a type of fat in the bloodstream. Experts are not sure of the exact mechanism. Omega-3 fatty acids may also slow the growth of plaques in the arteries and reduce inflammation throughout the body.

Salmon
Tuna
Trout
Herring
Sardines
Mackerel

Beans: The beans may reduce your cholesterol, too. The reason for these high-fiber legumes are so effective is because they contain pectin. The more of these beans you can eat, the greater the benefit.

Lima beans
Beans
Navy beans
Soybean

Oils: Learn which oils are good for you and which are bad. The following oils are good try to get them to lower cholesterol.

Canola oil
Oil
Grape seed oil
Flaxseed oil

Chocolate: dark chocolate may actually help reduce cholesterol level. This is good for the chocolate lovers around the world, but remember that milk chocolate contains much fat and not good for you!

Nuts: Some nuts are good to help you reduce your LDL cholesterol and raise your HDL level. A perfect balancing food. Some of the best nuts are:

Almonds
Walnuts
Hazelnuts
Pistachios

These are just some of the most common foods and food groups that, if eaten regularly, can help lower cholesterol level naturally.

Diet and Cholesterol

Excess cholesterol in the blood promotes formation of fatty deposits on the walls of the arteries. These deposits hinder the passage of blood and may be a cause of heart diseases and circulation.

An adequate food, which reduces this excess cholesterol in the blood, is the first step in the prevention and treatment of cardio circulatory diseases.

* It should reduce the consumption of animal fats, so it: Eat less fatty meat pork, lamb, etc. .., no more three times week. Do not eat more than two eggs per week Use Milk and products Dairy decrements

* Use of olive oil for cooking, for dress is you can use oil olive, sunflower, soybean, corn ... No is advisable cook with animal fats such as butter and lard

* Avoid pastry: It generally enchiladas, croissants, bread mold, and creamy ice cream. Because they are products amounts of fats included in drafting.

* Do not sleep advisable prepared meals and snacks, with are: croquettes, cannelloni stews, potatoes

* It recommended intake of fish sardines, anchovies, salmon, tuna, etc... At least once a recalled that seafood can consumes with restraint

. * It is also advisable to increase consumption through dietary fiber and vegetable salads in general, whole fruit, vegetables, whole meal products...

* It appropriate restraint in consumption alcoholic beverages.

Get complete Information on Swami Ramdev Yoga available in Books,VCD & DVD and medicines to cure all your health problems, diseases and make "Disease Free Society"
http://www.swamiramdevmedicines.com/ http://www.ayurvedicherbalcure.com/ http://www.herbalcureindia.com/