Whether you're at work or in the comfort of your home you can apply this simple self-massage in three steps.As done:
Each massage should be performed at least 3 times with a slow easy pace and a way that is relaxing and enjoyable.
1.-Sitting:
• Sit as comfortable as possible.
• Whether you can discover your belly or not, make circles around it in the sense of clockwise.
2.-Same position:
• With your left hand applies pressure in a circular manner around the shoulders.
3.-Standing:
• Using your thumbs makes circles with light pressure on your lower back.
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