Monday, November 7, 2011

Self Massage for Pregnant Women

Whether you're at work or in the comfort of your home you can apply this simple self-massage in three steps.

As done:
Each massage should be performed at least 3 times with a slow easy pace and a way that is relaxing and enjoyable.

1.-Sitting:
• Sit as comfortable as possible.
• Whether you can discover your belly or not, make circles around it in the sense of clockwise.

2.-Same position:
• With your left hand applies pressure in a circular manner around the shoulders.

3.-Standing:
• Using your thumbs makes circles with light pressure on your lower back.

More info about weight loss remedies and how to prevent cellulite. And more about breast care product for pregnant women.

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